Learning to allow in what we most long for...
Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair. ~Khalil Gibran
I would like to invite you to join me in an experiment.
Is there something you have been wishing to experience more fully in your life?
It may be to feel loved, provided for, safe expressing who you are, to play and feel delight, or other yearning of your heart.
Make note of the quality that rings most true to you in this moment.
Now, imagine you are opening a door to all the ways this can present itself in your life. Hold this with a light curiosity, surrendering (the best you can) the need to control the specifics of how and when it will arrive, and any judgment. For instance, I might ask openly, "I wonder how I'll get to play today."
See if you can notice all the ways the world around you expresses the quality you are looking for. Remember to catch the ways you express it too. If you like, acknowledge the moments in a way that feels good to you (like journaling or photography). Making note of these moments within yourself draws more energy to these types of experiences.
I suggest holding this exploration in mind for the next month, but you can do it for as long as you like. You can also switch to another quality once you feel more connected to it in your day-to-day life. See what transpires.
I'd love to hear the qualities you are choosing to play with and your experiences. Feel free to share with us by commenting below, or sending me an email.
P.S. I want to acknowledge those of you who might have a fear of doing this, because it might "prove" that you are not able to get what you want. First, remember our intention in doing this is not to pass judgment on ourselves or others. Our purpose is to see if we can stretch what we allow into our experience of life. Second, you may want to try "loosening" your idea of what it is you want. If it is something very specific, i.e. "I want so-and-so to do this thing for me, in this specific way, at these times," see if you can figure out what that action means to you. Perhaps it is about being appreciated, getting justice, being safe, etc. Once that becomes clear, if you are willing to let it come to you through other avenues (besides this person, for example), you may be surprised what is already there for you.
During my work with clients over the last month, I have been noticing a theme that many (including myself) have been facing particularly strongly—our relationship with the unknown.
The uncertainty, of course, is always there. Though some of us may be becoming more aware of its steady presence as we face weather extremes, the upcoming elections, or the unique details of our personal lives.
The question is, as we remember that we are part of larger systems unfolding on a course all their own, how are we relating with ourselves?
Are we freaking out with anxiety, fear, rage, or sadness? Are we scrambling for control, some way to escape, or blow off steam? Are we able to access a sense of faith, and able to ride the waves that are washing in? Maybe you vacillate between these realities depending on the moment.
No matter what your experience is, I would like to invite you to offer kindness, and compassion for yourself. We all want to be safe, loved, healthy, and happy. When we sense these qualities may be in jeopardy, it is natural to respond in effort to preserve them. We all have this instinct.
Sometimes, I wish I had a book that could tell me the details of everything that is to come, and the best way to face it. I would reference it in these times of uncertainty, and share it with you all. But, alas, we all know no such thing exists.
Yet, as I look to the trees during this change of season from summer to fall, it is as if they are guiding, "Gather your resources. Soak in all the nourishment you can. Let all the goodness you have encountered infuse into your being. Fill up your reserves—the deep wells within you—with all the love that has freely washed over you. This has been there, and still is (in case you had any doubt), just like the light from the sun that shines indiscriminately on all of life on Earth.
Then, my friends, shake off the empty shells. The vessels that once were vehicles of life that are now hollow. Shed the old skin, the fading coat, the crumbling leaves. Let the winds of change carry them effortlessly away. You don't need them any more. They served their purpose. Honor them for what you experienced through them. Then let them rest. They will be renewed in their own time in this web of life."
I look to the trees, and this I remember.
What unknowns are you facing right now? How are you working with them? Share your experience with us below, or send me an email.
Wishing so much love, freedom, and trust for each of you.
P.S. Tired of facing the uncertainty alone? Reach out, and we'll walk the path together.
Reiki Master Teacher and Owner of Embrace Your Essence