Here in the United States, election season is in full swing. As debates and interviews air, articles release, and opinions are displayed on social media, chances are you feel a mix of emotions: fear, concern, frustration, judgement of those with other views, righteousness, hope for something better, a desire to do something, ambivalence, hopelessness, etc.
Regardless of your political stance, the dynamics that are at play in our country give us each a chance to look at ourselves more deeply. What we see playing out between the candidates, their parties, and supporters mirrors the conflicts that occur within our own mind. As human beings, we all have a tendency to get caught up in blame games (making others wrong, and punishing ourselves with guilt for things we have done). We can inflate ourselves as a protective mechanism, so others do not see our faults, and insecurities. We dwell on the past. We divide ourselves into Us verses Them, making one group the good guys, and the other the enemy.
As many of the collective energies are feeding off of these divisive dynamics, how can we shift to a more aware space, and perhaps even heal? The key begins with embracing our humanness, our vulnerability. In order to really connect with ourselves, and then in turn with each other, we must be authentically honest, and real. What is underneath our desires? Can we gracefully and compassionately acknowledge the mistakes we have made in our life, and allow others forgiveness for theirs? Are we willing to see that at the core of our views, the vast majority of us have a need to feel safe, cared for, and loved?
When we give ourselves the safe place to truly acknowledge all parts of ourselves, those we like, those we don't, and those that we pretend aren't even there, we create ripe space to transform. We start to see more clearly what things really are. We begin to connect. We begin to listen with willingness and respect. We begin to heal.
No matter what you are feeling now, are you willing to allow compassion to seep in for yourself? How would that look, feel, or sound for you?
Share your thoughts of how you are cultivating compassion during this election session here.
If you would like support in this process, feel free to schedule a session with me.
We are all in this together,
Reiki Master Teacher and Owner of Embrace Your Essence