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Sometimes the path forward isn't always clear.  Sometimes life presents us with no-brainer decisions. We reach a fork in the road and it is imminently clear that one of those directions leads to greater fulfillment, and well-being, and less suffering and dysfunction.
Other times we reach a decision point, and it is unclear which direction will lead in alignment with our values and priorities. In some cases, we aren't even sure if we are at a definitive juncture in the road. It's more like we are at sea without a map. We can keep going in the direction we are going, or we can steer the ship 2, 15, or 90 degrees in another course. All of which will lead us to different places, but we don't have a knowing of what the weather will be like ahead or where and when the ship will reach shore. Sometimes it's really hard to know what to do. Being with the unknown can be unnerving. I don't know about you, but parts of me certainly feel a lot safer with a guarantee, or reassurance that things are going to be okay or turn out a certain way. Since I haven't been able to procure the guidebook that tells me when x happens turn to page 63, when y happens turn to 243, line 7, I've had to adapt. I may not be able to provide guarantees, but I can practice providing presence, care, and compassion to myself. I can validate that it's hard to be with the unknown, and make space for the feelings of fear or anxiety that arise. For me, I also find comfort in the shared humanity that many other people around the world may be going through similar dilemmas, and that really we all are just making the best judgment calls we can even if it feels like we're aiming in the dark. So if you are finding yourself in the grey area right now, where things aren't fully clear, I just want to offer you some grace. You also don't have to walk through the grey alone. Reach out if you need some support. Warmly, Sarah
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Facing uncertainty  During my work with clients over the last month, I have been noticing a theme that many (including myself) have been facing particularly strongly—our relationship with the unknown.
The uncertainty, of course, is always there. Though some of us may be becoming more aware of its steady presence as we face weather extremes, the upcoming elections, or the unique details of our personal lives. The question is, as we remember that we are part of larger systems unfolding on a course all their own, how are we relating with ourselves? Are we freaking out with anxiety, fear, rage, or sadness? Are we scrambling for control, some way to escape, or blow off steam? Are we able to access a sense of faith, and able to ride the waves that are washing in? Maybe you vacillate between these realities depending on the moment. No matter what your experience is, I would like to invite you to offer kindness, and compassion for yourself. We all want to be safe, loved, healthy, and happy. When we sense these qualities may be in jeopardy, it is natural to respond in effort to preserve them. We all have this instinct. Sometimes, I wish I had a book that could tell me the details of everything that is to come, and the best way to face it. I would reference it in these times of uncertainty, and share it with you all. But, alas, we all know no such thing exists. Yet, as I look to the trees during this change of season from summer to fall, it is as if they are guiding, "Gather your resources. Soak in all the nourishment you can. Let all the goodness you have encountered infuse into your being. Fill up your reserves—the deep wells within you—with all the love that has freely washed over you. This has been there, and still is (in case you had any doubt), just like the light from the sun that shines indiscriminately on all of life on Earth. Then, my friends, shake off the empty shells. The vessels that once were vehicles of life that are now hollow. Shed the old skin, the fading coat, the crumbling leaves. Let the winds of change carry them effortlessly away. You don't need them any more. They served their purpose. Honor them for what you experienced through them. Then let them rest. They will be renewed in their own time in this web of life." I look to the trees, and this I remember. What unknowns are you facing right now? How are you working with them? Share your experience with us below, or send me an email. Wishing so much love, freedom, and trust for each of you. With heart, Sarah P.S. Tired of facing the uncertainty alone? Reach out, and we'll walk the path together. |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
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