The Empowered Empath: Virtual Series
This five week series will give you the essentials to navigate life as an empath we greater ease, lightness, and joy.
Week One: What is an Empath?
Week Two: Know & Love Thyself
Week Three: Boundaries, Boundaries, Boundaries
Week Four: Immune to Energy Vampires
Week Five: Being an Empowered Empath
You will receive handouts that you can download/print before each class. Each class will include time to reflect on how you operate as a unique empath, and live guided meditations and exercises.
Held online via Zoom on Tuesdays, July 21st–August 18, 2020 from 5:00–7:00pm CST (6–8pm EST, 3–5PST)
Can't make a class? Classes will be recorded. You will have access to the recording for one month after the class.
Cost for entire series: Sliding scale of $75 — $100 — $125 — $150 — $175
Generally, I offer this course for $125 total when it is in person. Though this is the baseline price, I am offering this series on a sliding scale given current challenges. I trust you to look into your heart and pay what feels like a fair exchange for you, given your situation, and what is being offered. If money's a little tight, pay $75 or $100. If you have more cushion, and want to pay it forward, you can give $150, or $175.
Series must be paid for in advance, your space is held once payment is received.
Call 608-335-1934, email, or book online to register.
Week One: What is an Empath?
- Explore the challenges and gifts of being empathic
- Core wisdom and principles for living a healthy life as an empath
- Surrendering overwhelm
Week Two: Know & Love Thyself
- Exploring what is life-giving for you
- Honoring your limitations
- Indicators for when you lose your center and finding your way back
Week Three: Boundaries, Boundaries, Boundaries
- Nourishing connection with others
- What to do when something isn't working for you
- Inviting in protection
Week Four: Immune to Energy Vampires
- Learn how to identify narcissists and their manipulative techniques
- Remaining strong, fortifying your energy, so as not to be pulled in to unhealthy dynamics
- Additional boundaries practices
Week Five: Being an Empowered Empath
- Integrating the teachings
- Honoring the balance of human and spirit within you
- How this looks in the real time
You will receive handouts that you can download/print before each class. Each class will include time to reflect on how you operate as a unique empath, and live guided meditations and exercises.
Held online via Zoom on Tuesdays, July 21st–August 18, 2020 from 5:00–7:00pm CST (6–8pm EST, 3–5PST)
Can't make a class? Classes will be recorded. You will have access to the recording for one month after the class.
Cost for entire series: Sliding scale of $75 — $100 — $125 — $150 — $175
Generally, I offer this course for $125 total when it is in person. Though this is the baseline price, I am offering this series on a sliding scale given current challenges. I trust you to look into your heart and pay what feels like a fair exchange for you, given your situation, and what is being offered. If money's a little tight, pay $75 or $100. If you have more cushion, and want to pay it forward, you can give $150, or $175.
Series must be paid for in advance, your space is held once payment is received.
Call 608-335-1934, email, or book online to register.
The Empowered Empath Refresher
Revisit the essentials for feeling free, loving, and centered as an empath.
Purify your energy, solidify your boundaries, and nourish yourself. We will return to the practices that support us the most.
Open to anyone who has attended the one of Embrace Your Essence's empath classes (The Empowered Empath, or "I Know How You Feel") or explored this topic with Sarah individually. Limit to eight attendees.
Held online via Zoom on Tuesday Oct 6, 2020 from 5:00–7:00pm CST (6–8pm EST, 3–5PST)
$25
Call 608-335-1934, email, or book online to register. You must prepay here.
Purify your energy, solidify your boundaries, and nourish yourself. We will return to the practices that support us the most.
Open to anyone who has attended the one of Embrace Your Essence's empath classes (The Empowered Empath, or "I Know How You Feel") or explored this topic with Sarah individually. Limit to eight attendees.
Held online via Zoom on Tuesday Oct 6, 2020 from 5:00–7:00pm CST (6–8pm EST, 3–5PST)
$25
Call 608-335-1934, email, or book online to register. You must prepay here.
"Sarah has been a beacon of light and her Empowered Empath workshop has fundamentally changed me to become a better person, to take care of myself while being there for others in my life, all in a balanced way. Her tools and insights are invaluable. I am sincerely grateful to have Sarah as my teacher, my guide. She has an incredible ability to hold space for people in a genuine, non-judgemental way. Sarah's classes have truly been life-changing for me, and I whole-heartedly recommend these classes!"
~Divya S.
~Divya S.