EMBRACE YOUR ESSENCE
  • Welcome
  • Approach
    • Healing Modalities
  • Sessions
    • Pay Online
  • Classes
    • Reiki Training Program >
      • Reiki "Lite"
      • Group Reiki Training
      • One-on-One Reiki Training
    • Class Schedule
  • Meditations
    • Meditation Library
  • Kind Words
  • About Sarah
    • Reiki Lineage
  • Blog
  • Resources
  • Contact

Meditation Library

View our full collection of guided meditations
Looking for our "Being with What Is" meditation freebie? Sign up here to get access.

Body Scan Meditation

$8.00

Do this meditation when you would like to practice mindfully checking in to your body, and developing greater inner awareness.  (11:50)

Order

Grounding Meditation

$8.00

Do this meditation if you are feeling spacey, disconnected, overwhelmed, lack support, or want to feel more connected to your body and the nourishing, supportive energies of the Earth. (12:34)


Order

Chakra Tune Up Meditation

$8.00

An overall tune up of your major energy centers. (19:33)

Order

Empath Cleansing Meditation

$8.00

This meditation is particularly helpful for empaths and those working on energetic boundaries. Do this practice if you are unsure if you are experiencing someone else's energy or your own, are carrying other's emotions or pain, or may have given your energy away. If you are feeling overwhelmed, confused, bogged down, or depleted, especially after relating with others you may find this meditation helpful. (15:59)

Order

Uncording Meditation

$8.00

Do this meditation when you are ready to free yourself from unhealthy dynamics in a particular relationship. If you are experiencing push-pull cycles, having a hard time moving on or releasing attachments despite your efforts, this meditation is a good first step. This practice will help you relinquish energetic cords that may be attaching you to others in ways that are unsupportive. (18:02)

Order

2022 Guided Meditation Collection

These meditations were recorded live at the monthly group meditation gatherings. Themes were tailored to the participants' intentions that particular day. These meditations have not been edited.

Coming soon...

Join us for a LIVE guided meditation
Proudly powered by Weebly
  • Welcome
  • Approach
    • Healing Modalities
  • Sessions
    • Pay Online
  • Classes
    • Reiki Training Program >
      • Reiki "Lite"
      • Group Reiki Training
      • One-on-One Reiki Training
    • Class Schedule
  • Meditations
    • Meditation Library
  • Kind Words
  • About Sarah
    • Reiki Lineage
  • Blog
  • Resources
  • Contact