Body Scan Meditation
$8.00
Do this meditation when you would like to practice mindfully checking in to your body, and developing greater inner awareness. (11:50)
Grounding Meditation
$8.00
Do this meditation if you are feeling spacey, disconnected, overwhelmed, lack support, or want to feel more connected to your body and the nourishing, supportive energies of the Earth. (12:34)
Empath Cleansing Meditation
$8.00
This meditation is particularly helpful for empaths and those working on energetic boundaries. Do this practice if you are unsure if you are experiencing someone else's energy or your own, are carrying other's emotions or pain, or may have given your energy away. If you are feeling overwhelmed, confused, bogged down, or depleted, especially after relating with others you may find this meditation helpful. (15:59)
Uncording Meditation
$8.00
Do this meditation when you are ready to free yourself from unhealthy dynamics in a particular relationship. If you are experiencing push-pull cycles, having a hard time moving on or releasing attachments despite your efforts, this meditation is a good first step. This practice will help you relinquish energetic cords that may be attaching you to others in ways that are unsupportive. (18:02)
2022 Guided Meditation Collection
These meditations were recorded live at the monthly group meditation gatherings. Themes were tailored to the participants' intentions that particular day. These meditations have not been edited.
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