Body Scan Meditation
$8.00
Do this meditation when you would like to practice mindfully checking in to your body, and developing greater inner awareness. (11:50)
Grounding Meditation
$8.00
Do this meditation if you are feeling spacey, disconnected, overwhelmed, lack support, or want to feel more connected to your body and the nourishing, supportive energies of the Earth. (12:34)
Empath Cleansing Meditation
$8.00
This meditation is particularly helpful for empaths and those working on energetic boundaries. Do this practice if you are unsure if you are experiencing someone else's energy or your own, are carrying other's emotions or pain, or may have given your energy away. If you are feeling overwhelmed, confused, bogged down, or depleted, especially after relating with others you may find this meditation helpful. (15:59)
Uncording Meditation
$8.00
Do this meditation when you are ready to free yourself from unhealthy dynamics in a particular relationship. If you are experiencing push-pull cycles, having a hard time moving on or releasing attachments despite your efforts, this meditation is a good first step. This practice will help you relinquish energetic cords that may be attaching you to others in ways that are unsupportive. (18:02)
Intuitively-Guided Communal Meditation Package
Commit to your self-care and healing by purchasing a year of guided meditations. This package covers 12 live monthly guided meditations on Zoom. You will receive the recording for each meditation that you have the option to download after each gathering. After purchasing, you will be registered for the meditations using the contact information you provide.
2025 Guided Meditation Collection
Get all twelve guided meditations from 2025 for 25% off the original price. Themes from each meditation include:
- Jan: Letting the breath sooth body, witnessing a part that needs attention, and tending to the need, connecting to All That Is, surrendering, receiving guidance and healing. (50 min 4 sec)
- Feb: Using the breath and imagination to bring healing to bod, luminous flow of light through body and energy field, octahedron of protection, Light of the True Self and guidance, Light of Others, Light of All That Is and guidance. (46 min 45 sec)
- March: Our sphere of influence & where/how we interface with the whole; the elements: fire, air, water, and earth; wisdom from our inner self, guides, and the elements. (54 min 38 sec)
- April: The breath, weathering away to what is most important, connecting with our True Self, inviting compassionate guides and getting to know them, receiving healing/guidance, dreaming into the future. (51 min 41 sec)
- May: Town Hall with parts of us, inviting in a need, extra attention to a part that needs it, deepening into the essence of our True Self, welcoming healing and wisdom from compassionate beings. (50 min 37 sec)
- June: Deep dive healing the physical body with golden light, and healing waters. Listening to wisdom from the body and the Self. (54 min 2 sec)
- July: Connecting with your True Self & Guides, Untangling from something that doesn't serve, Inviting in healing and guidance. (44 min 13 sec)
- Aug: Body inventory, Extra attention to area of body in need, sending healing frequency to entire body, gratitude for progress, opening up to messages. (49 min 29 sec)
- Sept: Fall equinox; Connecting with the breath, lungs, letting go, grief. Zooming out. Getting a sense of the big picture. Planting seeds of light. Gratitude. Connection with Mother Earth. (47 min 45 sec)
- Oct: Creating a safe, compassionate container. Held with loving beings and our True Self. Receiving healing energy. Witnessing a tender part of ourselves. Receiving guidance. (36 min 44 sec)
- Nov: "Deep sea" exploration. Letting what is ready bubble up and release. Traveling deep to what remains. Exploring “shipwrecks." Being with our True Self. Rest, healing and guidance. (51 min 39 sec)
- Dec: Slowing down amidst the energy around you. Receiving care, guidance, and healing from a child-like part. Reviewing the past year with a counsel of light beings. Looking forward and setting intentions for the new year. (50 min 31 sec)
2024 Guided Meditation Collection
Get all twelve guided meditations from 2024 for 25% off the original price. Themes from each meditation include:
- Jan: Gratitude and Guidance (45 min 3 sec)
- Feb: Connecting with Guides, getting to know them, receiving healing, asking for guidance (48 min 23 sec)
- March: Wringing out the body with the breath, well-spring of the heart, offering witnessing and compassion to a part of us that needs care, receiving guidance/wisdom, celebrating unique delights of being self (43 min 9 sec)
- April: Relaxing different parts of the body, gratitude for the body, receiving healing/messages from Love (46 min 56 sec)
- May: Extending the exhale, energy roots, root and sacral chakra tune up, love to body, surroundings, and life (49 min 17 sec)
- June: Connecting with our True Self, guidance, repairing and healing parts of our body, gratitude, receiving messages (35 min 3 sec)
- July: Reinforcing root chakra and connection to the earth, song of the earth, healing and repair, guidance, connecting with earth guides (43 min 55 sec)
- Aug: Cleansed by water, floating in water, balancing the water element within us, heartbeat and pulse, love and gratitude to different parts of us, guidance (53 min 2 sec)
- Sept: Acknowledging what is present, in-depth chakra, and energy field tune-up (48 min 58 sec)
- Oct: Connecting with our True Selves, working with our Inner Critic (45 min 2 sec)
- Nov: Wave of the breath, gazing into crystal ball for insight, loving kindness for parts of ourself (32 min 56 sec)
- Dec: Breath gently stretching into places of our body. Giving extra attention to places that are needing it. Special attention to the gut. (41 min 47 sec)
2023 Guided Meditation Collection
Get all eleven guided meditations from 2023 for 25% off the original price. Themes from each meditation include:
- Feb: Taking stock of what's here, grounding, heart light, protection, belonging, and guidance. (43 min 22 sec)
- March: Meeting our needs, cleansing, grounding, protection, reflecting back goodness, guidance. (43 min 58 sec)
- April: Connecting with the breath, relaxing and soothing, repairing all organs of the body. (54 min 37 sec)
- May: Awareness of our body and innate functions, fill with light, receive support from the whole. (50 min)
- June: The breath, fill with light, meeting our universal human needs, receiving guidance, gratitude. (41 min 23 sec)
- July: Observing qualities of energy in body, giving voice to it, meeting our needs, golden white throughout body, gratitude, guidance. (37 min 1 sec)
- Aug: The breath, connecting with nature, growing energy roots, bearing witness for an aspect of ourselves, receiving wisdom. (47min 1 sec)
- Sept: The breath; healing light for systems of the body: respiratory, digestive, nervous system, lymph, muscular and skeletal; receiving support, love and guidance from benevolence. (47 min 33 sec)
- Oct: Protection, grounding, witnessing the body, offering what it needs, surrendering survival mechanism, dissolving into True Self. (43 min 9 sec)
- Nov: Grounding, bubble of light, connect with True Self, witnessing and healing for a wounded or protector part of us. (42 min 1 sec)
- Dec: Noticing cares/worries, tending to body sensations/emotions, cleansing body with violet light, sending healing to a past part of ourselves, radiating the light of True Self. (49 min 7 sec)
2022 Guided Meditations Collection
Get all nine guided meditations from 2022 for 25% off the original price. Themes from each meditation include:
- Feb: Body sensations and needs inventory, grounding, connecting to the heavens, getting heart guidance. (48 min 30 sec)
- March: Healing, listening to body intuition, and higher self, feeling supported. (40 min 10 sec)
- April: Set aside thoughts, thorough body scan, flow and release resistance in body. (61 min 18 sec)
- May: Airing things out, allowing what is needed, uncording, receiving support from compassionate light. (43 min 47 sec)
- June: Making space for what is, golden white light to repair and heal body, embodying who you really are. (45 min 20 sec)
- July: Heart connection and filling with heart energy, receiving guidance. (39 min 14 sec)
- Aug: Inviting compassionate support, reviewing intuition and getting deeper insight, healing, being with soul of unborn baby. This meditation was tailored to specific student during her time of pregnancy. (44min 7 sec)
- Sept: Energy highways in the body, connecting to universal energy, receiving guidance, connecting with heart energy, and heart of unborn baby. This meditation was tailored to specific student during her time of pregnancy. (47 min 16 sec)
- Dec: Airing out energy, connecting with the heart, the Earth, the Divine, and who you really are. (48 min 32 sec)
Join us for a LIVE guided meditation