Body Scan Meditation
Do this meditation when you would like to practice mindfully checking in to your body, and developing greater inner awareness. (11:50)
Grounding Meditation
Do this meditation if you are feeling spacey, disconnected, overwhelmed, lack support, or want to feel more connected to your body and the nourishing, supportive energies of the Earth. (12:34)
Empath Cleansing Meditation
This meditation is particularly helpful for empaths and those working on energetic boundaries. Do this practice if you are unsure if you are experiencing someone else's energy or your own, are carrying other's emotions or pain, or may have given your energy away. If you are feeling overwhelmed, confused, bogged down, or depleted, especially after relating with others you may find this meditation helpful. (15:59)
Uncording Meditation
Do this meditation when you are ready to free yourself from unhealthy dynamics in a particular relationship. If you are experiencing push-pull cycles, having a hard time moving on or releasing attachments despite your efforts, this meditation is a good first step. This practice will help you relinquish energetic cords that may be attaching you to others in ways that are unsupportive. (18:02)
2023 Guided Meditation Collection
Get all eleven guided meditations from 2023 for 25% off the original price. Themes from each meditation include:
- Feb: Taking stock of what's here, grounding, heart light, protection, belonging, and guidance. (43 min 22 sec)
- March: Meeting our needs, cleansing, grounding, protection, reflecting back goodness, guidance. (43 min 58 sec)
- April: Connecting with the breath, relaxing and soothing, repairing all organs of the body. (54 min 37 sec)
- May: Awareness of our body and innate functions, fill with light, receive support from the whole. (50 min)
- June: The breath, fill with light, meeting our universal human needs, receiving guidance, gratitude. (41 min 23 sec)
- July: Observing qualities of energy in body, giving voice to it, meeting our needs, golden white throughout body, gratitude, guidance. (37 min 1 sec)
- Aug: The breath, connecting with nature, growing energy roots, bearing witness for an aspect of ourselves, receiving wisdom. (47min 1 sec)
- Sept: The breath; healing light for systems of the body: respiratory, digestive, nervous system, lymph, muscular and skeletal; receiving support, love and guidance from benevolence. (47 min 33 sec)
- Oct: Protection, grounding, witnessing the body, offering what it needs, surrendering survival mechanism, dissolving into True Self. (43 min 9 sec)
- Nov: Grounding, bubble of light, connect with True Self, witnessing and healing for a wounded or protector part of us. (42 min 1 sec)
- Dec: Noticing cares/worries, tending to body sensations/emotions, cleansing body with violet light, sending healing to a past part of ourselves, radiating the light of True Self. (49 min 7 sec)
2022 Guided Meditations Collection
Get all nine guided meditations from 2022 for 25% off the original price. Themes from each meditation include:
- Feb: Body sensations and needs inventory, grounding, connecting to the heavens, getting heart guidance. (48 min 30 sec)
- March: Healing, listening to body intuition, and higher self, feeling supported. (40 min 10 sec)
- April: Set aside thoughts, thorough body scan, flow and release resistance in body. (61 min 18 sec)
- May: Airing things out, allowing what is needed, uncording, receiving support from compassionate light. (43 min 47 sec)
- June: Making space for what is, golden white light to repair and heal body, embodying who you really are. (45 min 20 sec)
- July: Heart connection and filling with heart energy, receiving guidance. (39 min 14 sec)
- Aug: Inviting compassionate support, reviewing intuition and getting deeper insight, healing, being with soul of unborn baby. This meditation was tailored to specific student during her time of pregnancy. (44min 7 sec)
- Sept: Energy highways in the body, connecting to universal energy, receiving guidance, connecting with heart energy, and heart of unborn baby. This meditation was tailored to specific student during her time of pregnancy. (47 min 16 sec)
- Dec: Airing out energy, connecting with the heart, the Earth, the Divine, and who you really are. (48 min 32 sec)