Forms for Working Together

New Client Form
newclient_form.pdf
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Reiki Class Registration
For all in-person Reiki trainings (whether they are group or one-on-one)
reiki_class_registration2019.pdf
File Size: 49 kb
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Reiki Lite Registration
For virtual Reiki Lite program only, for all other Reiki trainings (in person) fill out the Reiki Class Registration form on the left.
reikilite_class_registration.pdf
File Size: 37 kb
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Books

Letting Go: The Pathway of Surrender by Dr. David R. Hawkins
When Things Fall Apart by Pema Chodron
Anatomy of the Spirit by Carolyn Myss
Nonviolent Communication by Marshall Rosenberg
Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
The Open Mind by Dawna Markova
A Course in Miracles
The Gift by Hafiz (Translations by Daniel Ladinsky)
Complex PSTD: From Surviving to Thriving by Pete Walker
Why We Sleep by Matthew Walker

My YouTube Channel

Peruse our channel for guided meditations and more! Subscribe to get updates.
Embrace Your Essence on YouTube

Uncording Meditation

Use when you are exchanging energies in an unhealthy way with another person. Perhaps you are carrying their emotional baggage or you have given yourself away and feel depleted. This meditation is one of my cornerstones to restore balance, and clear the slate so healthy dynamics can be established. 
uncording_med.pdf
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Healing with Gratitude Meditation

Written and produced by Thomas W. Harding; Voice of Buzz Kemper of Audio for the Arts

Other Trusted Practitioners & Resources in the Madison Area

Acupuncture: Spring Green Family Acupuncture
Jessica Kramer, CA, LMT, RN is a skilled, gentle and compassionate practitioner that specializes in women's health, pediatrics, and pain.

Ayurveda: KOSA Spa
A healing sanctuary on the near east side of Madison (Garver Feed Mill) offering therapeutic massage, facials and consults.

Chiropractor: Dr. Laura Konopacki of Body Wave Chiropractic
The gentle approach of Network Chiropractic releases stored energy, and relies on your body's wisdom without the need for popping and cracking. Practicing in Fitchburg, Wisconsin.

Intuitive Counselor, Teacher, Writer, Healer: Vida Groman
Practicing on the near east side of Madison, Wisconsin.
 
Shamanic Practitioners/Teachers:
Ana Larramendi of The Hollow Bone
Practicing and teaching shamanism near rural New Glarus

Debra Morrill
Specializing in ancestral shamanic healing in Baraboo and Mazomanie.

Wisconsin Empathy Guild
Learn and practice the skills of Nonviolent Communication, and connect with compassionate community.


Trusted Virtual Resources

At Home Yoga Practice: Yoga with Adriene
Free yoga videos uploaded every Wednesday for people of all levels of experience. Visit her YouTube page here.

Emotional Freedom Technique (EFT)
This technique, also referred to as "tapping", is used to reset your circuitry, when in the grip of a negative emotional response. This method has been used for Post Traumatic Stress Disorder (PTSD), addictions, phobias, releasing unhealthy thought forms, and "triggers". EFT can be done alone, using your fingertips to tap on a series of acupressure points around your body.
To learn how to do EFT on yourself, and more about the technique visit Gary Craig's website (the founder of EFT)
The Basic EFT Recipe video with Gary Craig

Recovery from Complex PTSD: Pete Walker
Pete is a leading expert on Complex PTSD (CPTSD). There are several helpful resources on his website for those affected including steps for managing an emotional flashback.

Reach out and connect.