Books

Letting Go: The Pathway of Surrender by Dr. David R. Hawkins
When Things Fall Apart by Pema Chodron
Anatomy of the Spirit by Carolyn Myss
The Wizdumbs of Uncle Louie by Thomas W. Harding
Nonviolent Communication by Marshall Rosenberg
Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
The Open Mind by Dawna Markova
A Course in Miracles
The Gift by Hafiz (Translations by Daniel Ladinsky)

Uncording Meditation

Use when you are exchanging energies in an unhealthy way with another person. Perhaps you are carrying their emotional baggage or you have given yourself away and feel depleted. This meditation is one of my cornerstones to restore balance, and clear the slate so healthy dynamics can be established. 

uncording_med.pdf
File Size:	591 kb
File Type:	pdf

Download File

---

Healing with Gratitude Meditation

Written and produced by Thomas W. Harding; Voice of Buzz Kemper of Audio for the Arts

Other Trusted Practitioners & Resources in the Madison Area

Alexander Technique & Yoga Instructor: Xochi John
Find more ease in how you move and carry your body.

Chiropractor: Dr. Laura Konopacki of Body Wave Chiropractic
The gentle approach of Network Chiropractic releases stored energy, and relies on your body's wisdom without the need for popping and cracking. Practicing in Fitchburg, Wisconsin.

Intuitive Counselor, Teacher, Writer, Healer: Vida Groman
Practicing on the near east side of Madison, Wisconsin.

Massage & Acupuncture: Harding Acupuncture and Massage
Talented and intuitive Thomas Harding works in the same clinic space on Olin Avenue when Embrace Your Essence is not available for sessions, and also in Edgerton, Wisconsin.

Shamanic Practitioner: Ana Larramendi of The Hollow Bone
Practicing and teaching shamanism near rural New Glarus.

Wisconsin Empathy Guild
Learn and practice the skills of Nonviolent Communication, and connect with compassionate community.

Trusted Virtual Resources

At Home Yoga Practice: Yoga with Adriene
Free yoga videos uploaded every Wednesday for people of all levels of experience. Visit her YouTube page here.

Emotional Freedom Technique (EFT)
This technique, also referred to as "tapping", is used to reset your circuitry, when in the grip of a negative emotional response. This method has been used for Post Traumatic Stress Disorder (PTSD), addictions, phobias, releasing unhealthy thought forms, and "triggers". EFT can be done alone, using your fingertips to tap on a series of acupressure points around your body.
To learn how to do EFT on yourself, and more about the technique visit Gary Craig's website (the founder of EFT)
The Basic EFT Recipe video with Gary Craig

---

Reach out and connect.