We all need a web of support to lean on throughout life. Here are some of my favorite gems. This is shared with many thanks for those who have carried me.
Letting Go: The Pathway of Surrender by Dr. David R. Hawkins When Things Fall Apart by Pema Chodron Anatomy of the Spirit by Carolyn Myss The Wizdumbs of Uncle Louie by Thomas W. Harding Nonviolent Communication by Marshall Rosenberg Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh The Open Mind by Dawna Markova A Course in Miracles The Gift by Hafiz (Translations by Daniel Ladinsky)
Use when you are exchanging energies in an unhealthy way with another person. Perhaps you are carrying their emotional baggage or you have given yourself away and feel depleted. This meditation is one of my cornerstones to restore balance, and clear the slate so healthy dynamics can be established.
This technique, also referred to as "tapping", is used to reset your circuitry, when in the grip of a negative emotional response. This method has been used for Post Traumatic Stress Disorder (PTSD), addictions, phobias, releasing unhealthy thought forms, and "triggers". EFT can be done alone, using your fingertips to tap on a series of acupressure points around your body. To learn how to do EFT on yourself, and more about the technique visit Gary Craig's website (the founder of EFT) The Basic EFT Recipe video with Gary Craig
Other Trusted Practitioners & Resources in Madison, Wisconsin
Massage & Acupuncture:Harding Acupuncture and Massage Talented and intuitive Thomas Harding works in the same clinic space on Olin Avenue when Embrace Your Essence is not available for sessions, and also in Edgerton, Wisconsin.
Intuitive Counselor, Teacher, Writer, Healer: Vida Groman Practicing on the near east side of Madison, Wisconsin.
Alexander Technique & Yoga Instructor:Xochi John Find more ease in how you move and carry your body.
Wisconsin Empathy Guild Learn and practice the skills of Nonviolent Communication, and connect with compassionate community.