Meditation Freebie: "Being with What Is"
This simple 15 minute meditation is a go-to for me and my clients. Use this meditation when you have uncomfortable feelings arising, or you are unsure what you feel. This meditation will help you air it out, and give space for those feelings.
Get the meditation for free when you sign up for my e-letters.
Get the meditation for free when you sign up for my e-letters.
Meditation Library
View our full library of guided meditations available for download. From meditations for grounding, empaths, intuition, and more, you'll find so many options to support you. You'll also find collections of previous live guided meditations here.
Custom Group Guided Meditation
|
Once a month we gather on Zoom for a guided meditation. This is a great opportunity to settle in, relax, and tend to your well-being. Meditations are tailored to the needs and intentions of the group. Can't make it for the live call, or want to repeat the meditation? Recordings of the call will be available for four weeks.
Fourth Thursday/mo from 5:30–6:30pm, $22 See our full schedule Sign up for our next meditation here |
Looking for more personalized support? Check out our session offerings.