Meditation Freebie: "Being with What Is"
This simple 15 minute meditation is a go-to for me and my clients. Use this meditation when you have uncomfortable feelings arising, or you are unsure what you feel. This meditation will help you air it out, and give space for those feelings.
Get the meditation for free when you sign up for my e-letters.
Get the meditation for free when you sign up for my e-letters.
Meditation Library
View our full library of guided meditations available for download. From meditations for grounding, empaths, intuition, and more, you'll find so many options to support you. You'll also find collections of previous live guided meditations here.
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Hump Day Meditation
Join us over the lunch hour (Noon CST) each Wednesday for a 15 minute guided meditation on Zoom to help us tune in, center, and move through the rest of the week. This is a great opportunity to help us remain connected to ourselves as we move through the stresses of the day-to-day.
No charge for this meditation, though donations to support our efforts are appreciated. Wednesdays Noon CST Sign up here |
Custom Group Guided MeditationOnce a month we gather on Zoom for a guided meditation. This is a great opportunity to settle in, relax, and tend to your well-being. Meditations are tailored to the needs and intentions of the group. Can't make it for the live call, or want to repeat the meditation? Recordings of the call will be available for four weeks.
Fourth Thursday/mo from 5:30–6:30pm CST, $22 See our full schedule Sign up for our next meditation here |
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"The guided meditations offered and led by Sarah have been an amazing and much needed addition to my meditation practice and healing journey. Sarah weaves together beautiful guided meditations uniquely tailored to any and all intentions of the attendees, those who join live or receive the recording. These meditations have helped me focus on specific aspects of my healing journey at exactly the right moments and the personalized aspect of these meditations offers unique benefits for healing. Sarah brings together guided imagery and other elements and the meditations she leads have become one of my favorite ways to meditate. I appreciate being able to download the recordings after the live session and often listen to the meditation several times a week until the next month’s meditation. The grounding meditations led by Sarah are some of my favorites which I listen to time and time again."
~Elyse B.
Looking for more personalized support? Check out our session offerings.