The conundrum that vexes many heart-centered people
I was speaking with a client recently, and through our conversation it was clear that she had been aware of things that others around her didn't seem to notice. She could tell when something was up with her loved ones even when they tried to hide it, and she seemed to have a sense of what these people needed. She could see them, or really, she could feel them. She was well aware of the pain around her, and also of the beauty and love that others sometimes could not see. It became clear: she has always been an empath.
"Now that I know I'm an empath, does this mean that it is my job to save people if I know they are suffering?" she wondered.
No, it does not. We do not have to whoosh in and rescue loved ones and strangers, because of this intuitive awareness we feel in our bodies. We also do not have to completely block ourselves off from the world, and disassociate to protect ourselves. There is a middle way. A path that we can traverse where we remain connected in our hearts and conscious of what is unfolding around us, but we remained grounded in what is our true responsibility: ourselves. We remember that also applies to everyone else. It isn't always easy to practice this when have been living the majority of our lives enmeshed or detached. But with a fair dose of self-compassion, and patience, we can connect with the strength and kindness we need to navigate life fully present. We will be exploring this life-long practice, and supportive wisdom to soak in during the Empowered Empath series which begins a week from today.
If you are curious, you can learn more here.
Feel the pull to step in with us? Three spots remain available as of today. Book & pay online, email, or call 608-335-1934.
No matter whether you find yourself with empathic abilities or not, I invite you to notice if you have any tendencies to take responsibility for other people's problems, or to distance yourself from discomfort. Explore for yourself ways that you can maintain autonomy for your experience, and surrender any burdens outside of that. I'd love to hear what you notice. Share your comments below, or send me an email.
Hope you are well,
A PSA from your friendly neighborhood Reiki Practitioner.
Happy Friday Friends!
Chances are, since you have found your way to Embrace Your Essence, that growing as a human being is of at least some importance to you. Sometimes, learning a new way of being and operating in the world is a key part of our healing. For you, what is it you may be working on within yourself? Whether your intention is to pause instead of reacting out of old patterns, cultivate self-love, develop awareness of your body–mind connection or intuition, or even to choose nourishing foods over those that provide momentary satisfaction, I would like to remind you today that it is a practice.
The process of integrating these new ways of being can sometimes look uneven, and it is easy to get discouraged if we are not doing as well as we would like. Some days we flourish, and are like gurus, ready to council others how to practice what we have learned. Other days, we completely forget our intention and fall into old patterns, only to realize we missed the boat a few days later. Some days, despite our best intentions we still can't execute what we were hoping for. Other days are marked small successes. The progression can look a little messy.
No matter what your practice is feeling like for you today, remember that it is normal. Shifting our consciousness takes time. Celebrate if you are making strides, and offer patience and kindness to yourself if it is feeling like a struggle. Just like in weight training, it takes time and consistency to build the muscles of compassion, patience, awareness, and love. Even if you fall, the more you return to your practice, eventually the more ease you will find there.
What is your practice, and how has it felt for you over time? Share on in the comments or send me an email. Looking forward to hearing from you.
From a fellow traveler,
Everything we communicate can be boiled down to a "please" or a "thank you".
Over the past couple years I have been studying the practice of Nonviolent Communication (it also goes by the names Compassionate, or Conscious Communication). This way of connecting was originally shared by Marshall Rosenberg in the 1970s. As the teachings begin to sink in more deeply for me and replace old habits of communicating, I have been humbled by the healing power of this approach, and I wanted to share some of the juicy nuggets of wisdom with you.
The core tenets focus on identifying how we are feeling, uncovering the universal human need underneath it, and then offering empathy for any unmet needs.
Come on a journey with me as we explore this.
For a few moments take nice deep breathes and connect with your body. Tune into what feelings are alive within you.
Some examples are: content, relaxed, exhausted, frustrated, sad, joyful, disappointed, lonely, intriqued, calm, happy, inspired, anxious, torn, overwhelmed, confused, scared, ashamed, impatient, numb, angry, grateful, encouraged, vulnerable, etc.
Note: If something like "I feel so taken advantage of!" comes up, this is a thought and interpretation, not a feeling. In such a case, might you be feeling angry, indignant, sad, disappointed, etc? Acknowledge the presence of the thought, and try to to redirect yourself to the feeling that is within the thought.
Have you identified at least one to three feelings that resonate for you? There may be more, and they may seem contradictory. That is okay. Write these feelings down if it is helpful for you.
In Marshall Rosenberg's work, he says that feelings that are pleasant are a sign that a universal human need is being met, whereas feelings that are unpleasant are a sign of an unmet need within us. When we communicate with others in this space our words convey either a "please": help me meet this need for _________; or a "thank you": celebrate with me, my need for _________ has been met.
Now, let's take a moment to explore what needs may be underneath the feelings you identified. These universal human needs in their essence enhance our quality of life. Here are some examples of needs: safety, acceptance, harmony, predictability, integrity, connection, equality, appreciation, love, self-expression, understanding, respect, clarity, help and support, community, trust, intimacy, meaning and purpose, security, celebration, structure, autonomy and choice, space, fun and play, to matter and belong, mourning, freedom, kindness, responsibility, etc.
Returning to our example of, "I feel so taken advantage of!" we see that there are perhaps feelings of indignation, disappointment, and vulnerability, possibly because the needs for respect, kindness, and appreciation were not met.
As you tune inward, what unmet needs might your feelings be pointing you toward? And conversely, if you are feeling well, what might needs might your feelings be indicating that are being met?
Once you have identified your needs, write them down with the feelings you have identified. Acknowledge within yourself that you are feeling _________ because you are needing _______________ (or your needs for ___________ have been met).
Now, comes the true opportunity for healing. As you hold these needs in your heart, feel or imagine what it would be like if these needs were met. What would the experience of "respect", for example, feel like in your body if you had it completely? Imagine that you can breathe that quality into your being simply by thinking it, as if all the molecules of oxygen that enter your body are infused with ________. Continue to breathe and soak the energy of this in for as long as you like.
So, how do you feel?
Share your experience in the comments or email to share with me privately.
To learn more, read Marshall Rosenberg's book Nonviolent Communication, or visit the Wisconsin Empathy Guild's website to connect with practice groups in the area.
Reiki Master Teacher and Owner of Embrace Your Essence