Gain perspective, even as chaos swirls around, by connecting with the Earth
Check out all of that new life emerging from the upended roots of a fallen tree! Even when things fall apart, they transform and become anew. Harbingers of life. Hold on to hope and patience, dear ones. One day, this whole situation will evolve into something as beautiful and blossom laden as this old tree.
How are you hanging in there today?
I know a lot has been happening each day, and there is much to process. Many of us are working from home now, some of you might not be able to work at all, and some of you may be feeling extra stress if you are in key positions, or in the health field. The kiddos are now at home (at least here in Wisconsin), and rebellious teens may be giving you a run for your money as they struggle with social distancing and staying in. Gosh, this is a lot!
Can you offer yourself some compassion for what you are going through? We are all doing the best we can with this, adjusting as much as possible, so we can navigate through this time. Please be kind and forgiving of yourself, and those you may be sharing space with.
No matter how this pandemic is affecting you, dear one, my heart goes out to you. We'll get through this one day at a time. One breath at a time.
Did you know that today is technically the first day of Spring?
Even as the chaos of the virus disrupts so much of our modern lives, the world is still spinning on it's axis, the sunrises and sets, the birds are chirping, and building their nests, the bulbs are peaking out from the ground. Life is still moving, and abundant here on this planet. Have you taken a moment to pause, turn off the news, and your devices to listen? Have you opened your window to breath in the fresh air, to look at the sky, or listen to the rain?
If you are not under strict lock-down in your community, have you taken a moment to step outside, or go for a short walk? We are fortunate, here in Wisconsin, that we can still enjoy the great outdoors, at least for now. The bonus is that it is even easier to honor the recommendation for social distancing of 6 feet when you are outside. If you are feeling cooped up, and needing to move your body, I encourage you to get out in nature for a spell.
I recorded another short video for you all with a guided meditation to release stress, ground. This will be especially helpful if you find yourself taking on the fear and anxiety of others, and if you can't get outside yourself. I recorded it at the beach near our home, so you can take in the sounds of the waves, birds, and a little thunder at the end. I finished recording just in time! Eek! The video is just under 17 minutes, with the meditation beginning at 3:10.
As always, I'd love to hear your thoughts on the meditation. What do you notice when you tune into the Earth at this critical time? Share with us in the comments or send me an email.
If you are enjoying these meditations, and want to support my efforts, would you consider making a small donation? You can do so here. Thanks so much!
Much love to each of you,
P.S. I am still seeing clients remotely at this time. I am conducting these appointments over the phone, Zoom/Skype, or email. If you are wanting support, email, call 608-335-1934, or book online to schedule.
Listen to your inklings and you just may save a life.
Last Wednesday was one of those rainy days where it gently, and consistently pours throughout the day. I've always been fond of the rain. There is something about it that invites reflection and comfort for me.
After receiving a liberating and joyful Alexander Technique lesson with my friend and colleague Xochi John, I had a short window of time before my next client. There was a break in the rain, and something was subtly beckoning me outside for a stroll. I debated the amble as I wouldn't have enough time to make it to the woody savanna that I like to visit. It would have to be a short jaunt around the creek behind our office, then right back. Maybe my time would be better spent integrating the lesson with a brief rest on the couch, I contemplated. I let my hesitations go, put on my coat, and ventured to the creek.
It felt soothing to get outside, and take in the happenings of the creatures out and about. As I passed under a bridge, I saw a family of ducks skimming along. The mother leading the way with the fuzzy little ducklings scuttling behind in a row, two by two, rotating who was in the front. I stopped to admire them for a bit, and counted nine little ducklings. Gosh, they were adorable. They found a patch of vegetation, scattered to their posts, and began to feed. I carried on.
I reached the turn around point for the path, and saw a muskrat swimming along. The furry one eventually disappeared from sight as it neared the bushy plants draping over the edge of the waterway. I relished in gratitude to work so close to this haven for wildlife, and began my return trip on the other side of the creek.
After passing under the bridge, I eventually came upon the family of ducklings again. They hurriedly darted among the watery weeds feeding further along the shore. I checked my watch; I still had enough time before my client would arrive, so I decided to wait and bit longer and watch them. They didn't seem to notice me, though I was only about 15 feet away on the edge of the bike path. These poofy little beings were so eager to eat, it's as if I existed in a completely different dimension outside of their reality. Their ease allowed me to marvel in how adorable they all were, without fear of startling them.
Then, all of a sudden, I realize something is awry. The mother frantically darts back and forth squawking. She is searching for something. The little ducklings move to the side. One, two, three...eight. There are only eight! Where is the ninth?! I hear a little, "peep, peep, peep," but can't see the other duckling anywhere.
The mother seems to have found her lost little one. She plunges her head into the water trying to pull her beloved up with her beak. I can see the small orange beak break the surface for a moment, before it plunges back underwater. Again, the mother attempts. And, again, to the same effect. Frantic desperation fills the air. The mother, unable to help her little one, quickly shepherds the other ducklings away to the other side of the creek, shielding them from a similar fate.
I cannot see the little duckling from where I am standing. I move to the edge of the creek where I saw the mother's urgent attempts. There, shrouded within the weeds, I spot the little duckling's head pointed outward, completely underwater, yet only a mere couple inches from the surface.
I crouch down, and lean in to gently scoop up the little one, but it is dreadfully tangled. I am able to lift it enough so it's head is out of the water, but if I let go, it will sink again. I must work at freeing it. As I carefully pull the plant matter from its right wing, the mother realizes I am holding her baby. She flies from the other shoreline straight toward me, her alarm shrieks ringing in the air. She lands in the middle of the stream, and becomes quiet, though vigilant.
By now, I realize there is something from below weighing the duckling down. I reach deeper, and feel a woody stalk that was laying horizontally, wedged over the little duckling's foot. As I raise the stalk from the depths, the duckling now has enough wiggle room to free itself. It darts out of the mess of weeds in my hands, runs along the shoreline, then zooms through the water reuniting with its mother. Salvation! They rejoin the eight siblings, and go back to feeding in a more sheltered spot of the creek.
I burst into tears, overwhelmed with emotion. Waves of feelings and sensations moving through me, which I am unsure if words exist to describe. All I know is that this experience was as much of a gift to me as that little duckling, and its mother. After letting the reality of what's just unfolded settle a bit, I head back into the clinic to prepare for my next client.
A couple hours later, I have another short break, and decide to go out and see if I could check on this duck family I now feel inexplicably close with. At the far end of the creek, near Lake Monona, I spot them. Again, feeding along the rocky shore. All nine ducklings and mother. They all seem to be moving about just like normal, happy ducklings. My heart smiles. They are all okay. We are all okay.
As the ripples of this experience have had sometime to soak into my consciousness, I feel the layers of meaning and lessons so intertwined, gently peaking their heads up. The possibilities that arise when we listen to the inklings we have. How something larger than ourselves sometimes uses us to be "guardian angels" for others, guiding us to be in the right place at the right time. The life-saving power of being present, aware, and seeing what is; had I just continued walking, or not taken a closer look, I would not have noticed that little duckling trapt underwater. That having an outside perspective, and the right tools for the job is essential; no matter how much that mother tried to save her beloved, she didn't have what was necessary to untangle the little one. When we move from a place of connectedness, love, and willingness, knowing that we are a part of the whole—not a separate, outside observer—miracles can happen. Yes, sometimes it may come down to "little old me" or you to act, there may not be anyone else there to swoop in. So many universal lessons to contemplate.
Finally, on a personal note, I know this experience is an incredible gift, and sign. I have been diving deeply in recent months, healing core layers of wounding of my inner child. A part of me that was so tangled in thoughts of illusion and darkness, that attempting suicide seemed the only way to be seen in my pain. Fortunately, I too, had guardian angels. My dear childhood friend Mikaela's love, and witnessing pulled me out of the depths at that time, and I have not been caught in that seemingly inescapable grasp since. But there were remnants of that pain that still needed healing. Over the last decade, I have nurtured trust with this ten-year-old me, and offered her healing with the gift of Reiki, and other support I have uncovered on this journey. In the process, those wounds have dissolved, bit by bit. Now that I am an adult, I have the right tools, I know I have friends "in the light" I can call upon, and, damn it, young Sarah, I see you, just like I saw that little duckling, and I will never leave you tangled in darkness again. I love you. This experience was a sign to me of the progress I've made, and, perhaps most moving for me, a completion of the cycle; gratitude for my life that was saved, and the gift to return the favor, and free another from a similar fate.
Dear friends, thank you for reading my story. I hope it offers some medicine for you, which will no doubt be unique to your own life. If you feel inspired, I would love to hear what this evokes within you. Feel free to comment below.
No matter where this finds you today, may you know there are "angels" around every corner, and if you need someone to walk with you, all you have to do is ask.
With so much love for you,
P.S. Okay, Brené Brown... How's that for daring greatly? I'll admit, I was tentative about sharing my personal note, but I hope that in the sharing it has been helpful for some.
P.P.S. I will be away from the clinic June 22–30, 2019 to rest and recharge. Please reach out to me before if you need support, otherwise I will be getting back to you when I return at the beginning of July.
Remembering our humanness is where our freedom lies.
Spring is upon us here in the Midwest. After the twists and turns of this past winter, I hope all of you are getting a chance to welcome the return of light and warmth.
Today, I want to speak to the trend of valuing productivity, efficiency, busy-ness, and impeccable performance that we've been seeing in our culture for some time. How do you notice these themes showing up for you in your life? Do they effect the expectations you have of yourself, and those that others have of you?
Many of the aforementioned qualities are valuable things, of which our society is well aware. But what happens when we forget to hold these values in relationship with other qualities? What happens when those values hold dominion over others like connection, rest, play, and humility?
As our culture has become more rooted in productivity and performance, and our fascination with technology has grown, I wonder if, on a certain level, many of us have forgotten what we are. Many of us are trying to stay competitive so we work long hours without rest or nourishment. When we feel grumpy, sick, or impatient, frustration with ourselves mounts because it gets in the way of our "to do list". I mean, "Why can't we just get over it already?!" So we often push through the feelings, tiredness, or pain, hoping it will clear up on its own. We tell ourselves, if only we do better, the "problem" will go away.
If you find yourself grappling through a similar process, I'm here to remind you today that you are NOT a robot! There is so much more to you than how much you can accomplish, and how "good" you are at what you do, and how few errors you make. We are not designed to be productive. We are meant to live.
We are human. To be human is to be dynamic. We feel. Some days we are in a funk. Some days we feel so much joy we think we might burst. There are days where we can fly through the things we wish to accomplish. There are days when we lay on the couch and binge watch Netflix, or just goof around with the kids, eat pancakes, and nothing gets done.
I say all this, so you remember its okay to go easier on yourself. Maybe we are more efficient, and effective, when we allow ourselves the room to experience the messy, and beautiful aspects of life that don't fit neatly into our box, that sometimes throw the whole agenda askew. Perhaps, it's worth finding out.
How are you going to embrace your humanness today?
P.S. Share about your experience with productivity, expectations, and honoring your humanness below. I look forward to hearing from you.
The conundrum that vexes many heart-centered people
I was speaking with a client recently, and through our conversation it was clear that she had been aware of things that others around her didn't seem to notice. She could tell when something was up with her loved ones even when they tried to hide it, and she seemed to have a sense of what these people needed. She could see them, or really, she could feel them. She was well aware of the pain around her, and also of the beauty and love that others sometimes could not see. It became clear: she has always been an empath.
"Now that I know I'm an empath, does this mean that it is my job to save people if I know they are suffering?" she wondered.
No, it does not. We do not have to whoosh in and rescue loved ones and strangers, because of this intuitive awareness we feel in our bodies. We also do not have to completely block ourselves off from the world, and disassociate to protect ourselves. There is a middle way. A path that we can traverse where we remain connected in our hearts and conscious of what is unfolding around us, but we remained grounded in what is our true responsibility: ourselves. We remember that also applies to everyone else. It isn't always easy to practice this when have been living the majority of our lives enmeshed or detached. But with a fair dose of self-compassion, and patience, we can connect with the strength and kindness we need to navigate life fully present. We will be exploring this life-long practice, and supportive wisdom to soak in during the Empowered Empath series which begins a week from today.
If you are curious, you can learn more here.
Feel the pull to step in with us? Three spots remain available as of today. Book & pay online, email, or call 608-335-1934.
No matter whether you find yourself with empathic abilities or not, I invite you to notice if you have any tendencies to take responsibility for other people's problems, or to distance yourself from discomfort. Explore for yourself ways that you can maintain autonomy for your experience, and surrender any burdens outside of that. I'd love to hear what you notice. Share your comments below, or send me an email.
Hope you are well,
A PSA from your friendly neighborhood Reiki Practitioner.
Happy Friday Friends!
Chances are, since you have found your way to Embrace Your Essence, that growing as a human being is of at least some importance to you. Sometimes, learning a new way of being and operating in the world is a key part of our healing. For you, what is it you may be working on within yourself? Whether your intention is to pause instead of reacting out of old patterns, cultivate self-love, develop awareness of your body–mind connection or intuition, or even to choose nourishing foods over those that provide momentary satisfaction, I would like to remind you today that it is a practice.
The process of integrating these new ways of being can sometimes look uneven, and it is easy to get discouraged if we are not doing as well as we would like. Some days we flourish, and are like gurus, ready to council others how to practice what we have learned. Other days, we completely forget our intention and fall into old patterns, only to realize we missed the boat a few days later. Some days, despite our best intentions we still can't execute what we were hoping for. Other days are marked small successes. The progression can look a little messy.
No matter what your practice is feeling like for you today, remember that it is normal. Shifting our consciousness takes time. Celebrate if you are making strides, and offer patience and kindness to yourself if it is feeling like a struggle. Just like in weight training, it takes time and consistency to build the muscles of compassion, patience, awareness, and love. Even if you fall, the more you return to your practice, eventually the more ease you will find there.
What is your practice, and how has it felt for you over time? Share on in the comments or send me an email. Looking forward to hearing from you.
From a fellow traveler,
Everything we communicate can be boiled down to a "please" or a "thank you".
Over the past couple years I have been studying the practice of Nonviolent Communication (it also goes by the names Compassionate, or Conscious Communication). This way of connecting was originally shared by Marshall Rosenberg in the 1970s. As the teachings begin to sink in more deeply for me and replace old habits of communicating, I have been humbled by the healing power of this approach, and I wanted to share some of the juicy nuggets of wisdom with you.
The core tenets focus on identifying how we are feeling, uncovering the universal human need underneath it, and then offering empathy for any unmet needs.
Come on a journey with me as we explore this.
For a few moments take nice deep breathes and connect with your body. Tune into what feelings are alive within you.
Some examples are: content, relaxed, exhausted, frustrated, sad, joyful, disappointed, lonely, intriqued, calm, happy, inspired, anxious, torn, overwhelmed, confused, scared, ashamed, impatient, numb, angry, grateful, encouraged, vulnerable, etc.
Note: If something like "I feel so taken advantage of!" comes up, this is a thought and interpretation, not a feeling. In such a case, might you be feeling angry, indignant, sad, disappointed, etc? Acknowledge the presence of the thought, and try to to redirect yourself to the feeling that is within the thought.
Have you identified at least one to three feelings that resonate for you? There may be more, and they may seem contradictory. That is okay. Write these feelings down if it is helpful for you.
In Marshall Rosenberg's work, he says that feelings that are pleasant are a sign that a universal human need is being met, whereas feelings that are unpleasant are a sign of an unmet need within us. When we communicate with others in this space our words convey either a "please": help me meet this need for _________; or a "thank you": celebrate with me, my need for _________ has been met.
Now, let's take a moment to explore what needs may be underneath the feelings you identified. These universal human needs in their essence enhance our quality of life. Here are some examples of needs: safety, acceptance, harmony, predictability, integrity, connection, equality, appreciation, love, self-expression, understanding, respect, clarity, help and support, community, trust, intimacy, meaning and purpose, security, celebration, structure, autonomy and choice, space, fun and play, to matter and belong, mourning, freedom, kindness, responsibility, etc.
Returning to our example of, "I feel so taken advantage of!" we see that there are perhaps feelings of indignation, disappointment, and vulnerability, possibly because the needs for respect, kindness, and appreciation were not met.
As you tune inward, what unmet needs might your feelings be pointing you toward? And conversely, if you are feeling well, what might needs might your feelings be indicating that are being met?
Once you have identified your needs, write them down with the feelings you have identified. Acknowledge within yourself that you are feeling _________ because you are needing _______________ (or your needs for ___________ have been met).
Now, comes the true opportunity for healing. As you hold these needs in your heart, feel or imagine what it would be like if these needs were met. What would the experience of "respect", for example, feel like in your body if you had it completely? Imagine that you can breathe that quality into your being simply by thinking it, as if all the molecules of oxygen that enter your body are infused with ________. Continue to breathe and soak the energy of this in for as long as you like.
So, how do you feel?
Share your experience in the comments or email to share with me privately.
To learn more, read Marshall Rosenberg's book Nonviolent Communication, or visit the Wisconsin Empathy Guild's website to connect with practice groups in the area.
Reiki Master Teacher and Owner of Embrace Your Essence