|
Ease gently back into the world.  Happy Spring Equinox,
Today, we find the light is balanced with the dark. Here, in the Northern Hemisphere we are going to get to enjoy more and more daylight until the Solstice in June. I've been reflecting a lot lately about how we've just lived through three years of the Covid era. My conversations with clients and others have shown that this has felt like a bit of a time warp. It's hard for many of us to take in that this lasted three years, yet we also experienced moments that felt like an eternity or a standstill. My life changed in so many ways, and I can imagine that may be true for you too. I noticed that in the earlier days of the pandemic there were several voices telling us to be aware that we were moving through a collective trauma. As such, we should be mindful, gentle and forgiving with ourselves. To adjust our expectations of ourselves, because we were doing the best we could in survival mode. Perhaps, it's just me and the information that I consume, but it seemed to me that message petered out at some point, though we all continued to live through this experience. I think many of us just got tired, and were doing the best we could to get through. In case you need to hear this today, I want to remind you that the last three years were not business as usual. As things settle, and the light returns, continue to be gentle with yourself. It may take some time to make sense of what we all just lived through collectively, and, of course, what you experienced personally. (I'm waiting for the Ken Burns documentary! ;) ) If you feel tender, or cautious, or just ready to get on with it, I hear you! Allow space for what's there. Be kind to yourself. Try to be kind to others who are relearning what it's like to live again. Make space to bring with you the wisdom that you've gleaned during this time, and permission to shed the stress and dysregulation that may have come with it. If you feel called, share with our community what wisdom you are bringing with you, or perhaps what you are most looking forward to or hopeful about as the light returns in the comments below. Wishing you all a gentle, easeful transition into the spring. Big hugs, Sarah
0 Comments
Gain perspective, even as chaos swirls around, by connecting with the Earth  Check out all of that new life emerging from the upended roots of a fallen tree! Even when things fall apart, they transform and become anew. Harbingers of life. Hold on to hope and patience, dear ones. One day, this whole situation will evolve into something as beautiful and blossom laden as this old tree. Hello there, How are you hanging in there today? I know a lot has been happening each day, and there is much to process. Many of us are working from home now, some of you might not be able to work at all, and some of you may be feeling extra stress if you are in key positions, or in the health field. The kiddos are now at home (at least here in Wisconsin), and rebellious teens may be giving you a run for your money as they struggle with social distancing and staying in. Gosh, this is a lot! Can you offer yourself some compassion for what you are going through? We are all doing the best we can with this, adjusting as much as possible, so we can navigate through this time. Please be kind and forgiving of yourself, and those you may be sharing space with. No matter how this pandemic is affecting you, dear one, my heart goes out to you. We'll get through this one day at a time. One breath at a time. Did you know that today is technically the first day of Spring? Even as the chaos of the virus disrupts so much of our modern lives, the world is still spinning on it's axis, the sunrises and sets, the birds are chirping, and building their nests, the bulbs are peaking out from the ground. Life is still moving, and abundant here on this planet. Have you taken a moment to pause, turn off the news, and your devices to listen? Have you opened your window to breath in the fresh air, to look at the sky, or listen to the rain? If you are not under strict lock-down in your community, have you taken a moment to step outside, or go for a short walk? We are fortunate, here in Wisconsin, that we can still enjoy the great outdoors, at least for now. The bonus is that it is even easier to honor the recommendation for social distancing of 6 feet when you are outside. If you are feeling cooped up, and needing to move your body, I encourage you to get out in nature for a spell. I recorded another short video for you all with a guided meditation to release stress, ground. This will be especially helpful if you find yourself taking on the fear and anxiety of others, and if you can't get outside yourself. I recorded it at the beach near our home, so you can take in the sounds of the waves, birds, and a little thunder at the end. I finished recording just in time! Eek! The video is just under 17 minutes, with the meditation beginning at 3:10. As always, I'd love to hear your thoughts on the meditation. What do you notice when you tune into the Earth at this critical time? Share with us in the comments or send me an email.
If you are enjoying these meditations, and want to support my efforts, would you consider making a small donation? You can do so here. Thanks so much! Much love to each of you, Sarah P.S. I am still seeing clients remotely at this time. I am conducting these appointments over the phone, Zoom/Skype, or email. If you are wanting support, email, call 608-335-1934, or book online to schedule. |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
Read our Privacy Policy
Archives
November 2024
Categories
All
|
RSS Feed