"Is love available even here?"
As we all go about our respective activities today, I invite you to take a moment to breathe.
How are you doing?
Really. How are you?
Check in to feel/see/hear if you are being honest with yourself as you answer that. You are allowed to be experiencing whatever it is that is occurring within you. You may grant yourself permission.
When you set aside all the "shoulds", "I wish I were this, I wish he were that, I wish things were different...", the parts of you that think you have done something wrong, or are not enough, or the fears that what you are experiencing won't (or will) last, what is there?
Notice sensations in your body, emotions, and your thoughts.
On Thanksgiving, our minds shift to gratitude, which is healing in itself. But, if we are not in a space where we genuinely feel grateful, where we can't authentically access it, we feel worse. We are faking it.
So what do you genuinely feel?
Whether you feel brimming with gratitude, exhausted, grieving, content, frustrated or anywhere in between, call it what it is. Allowing the space to feel what you feel without trying to make anything different is giving yourself the gift of acceptance. As you begin to give and receive this within yourself, what do you notice?
As you go about this Thanksgiving day, I invite you to continually check in with yourself, and tune into your heart asking, "Is love available to me even here?"
If you feel inspired to share your experience with this, I would love to hear from you. Send me an email or write your comments below.
Reiki Master Teacher and Owner of Embrace Your Essence