We exist in the broader context of our society, local communities, and the time we live in. We can never fully separate ourselves from this atmosphere in which we reside. Even if we were to run off to live alone in the woods amidst lichen and fox, we'd have to consider what conditions led to that choice. What would we return to if we left those woods? The air from afar would still blow and drift into our wooded realm. Some may be able to distance themselves from the things they wish to run from, others do not have the privilege to be able to do so. This climate has a direct influence on our physical, mental, emotional, and relational health, and I see the effects it has on clients all the time.

The backdrop in which we are living is changing. We can all feel it. I've been listening to lots of folks lately; there are a lot of feelings and impulses. Some common themes: fear, anger, despair, exhaustion, confusion, disbelief, sadness, regret, hoping it will get better, a lack of desire or inability to pay attention to what's happening.

While we are always moving forward into the unknown, that is the nature of life, this unknown feels particularly precarious for many right now.

Like you, I do not know exactly how things will play out. Obviously, there are potentials that are out there, and we will see how things unfold. What I do know, is that each of us does have power and agency, and we can stand in that to help guide the direction we go (on a smaller and larger scale).

Suggestions for Navigating Through These Times  

Ground, Center, and Calm Your Nervous System
It is essential that we give ourselves space to feel our feelings when they come up, to air them out, offer yourself validation, kindness and compassion. It makes sense why you feel the way you feel given your experiences and what/who you care about. Even if there is a lot going on in your world, please try to find little pockets of time that you can take deep breaths and acknowledge what's there.

Practices that allow ourselves to settle help us get out of fight/flight (where a lot of us, myself included, have been lately), and into a more grounded, productive space. It makes sense why many have gone into survival, AND our actions, and words are going to be more effective if we can come from a more grounded, centered space.

The way each of us will need to navigate through the times to come will be different, because of our unique circumstances. Specific advice for some won't apply to others. Yet, if you are able to find that calm, regulated place within you, you will have greater access to your own inner knowing and guidance. If you check in regularly, you may find a pull to do certain things or reach out to certain people to help you find your way through.

If you don't already have go-to practices that help you check in with yourself, you might try: breathing deeply, meditating, doing yoga, journaling, receiving Reiki, walking in nature or looking at the clouds, doing an activity that gets you "in the zone" (music, movement, art, cooking, etc.).

Lean Into Your Community
We rely on others, and no matter how things play out we will need to give and receive support. Think of your values (i.e. love, truth, empathy, equity, freedom, respect, integrity, curiosity, etc). Who are the people in your life that share your values? Who can you turn to for a safe place to land, fill up your cup when you need a little more support and encouragement, and who do you want to provide care to in return? These might be people close to you like friends and family, but they might also be neighbors, community organizations, and maybe even strangers.

Some of us may already have a good support network, others might feel theirs is a bit sparse. Regardless of where you find yourself, how might you strengthen that web? Who can you reach out to? Deepen friendships or connections, initiate contact with someone you might have lost touch with, introduce yourself to your neighbor, or others at a local community group or store.

At this time that we are all feeling so divided, it is important that we remember each others' humanity. How can you call others in? How can you stay open-hearted? How can we create bridges?

Stay Engaged
Focusing on our locus of control helps us in remaining connected to our personal power. This suggestion flows from the last of leaning into community. Think of concrete ways that you can use your agency to feed the world you want to exist. Find one or two organizations with visions you align with to which you can volunteer, and/or donate. Aim to do so on a regular basis. Already involved? Are you able to up the ante in your time or monetary investment? Maybe you are able to invite others in? Do you have special skills, knowledge or privilege that might be of particular value and effectiveness right now?

Here are some ideas if you're looking for places to get involved: GSafe (shares an office building with us!), Sierra Club, SURJ, Planned Parenthood, your local food pantry, community center, child's school, or county park. Your local library is also a good place to see what is going on in your community and connect with resources. If you are motivated, maybe you create something of your own.

Also where are the sources where you can stay informed? Many folks have already been doing work that we believe in. We don't have to create from scratch by ourselves. Turn to the leaders and folks who are already doing the work, the ones who are well-acquainted with the terrain. Listen, learn, act accordingly.

That leads me to my final suggestion...

Do Not Obey in Advance
Timothy Snyder is a historian who has studied Europe, the Soviet Union, the Holocaust, and the rise and fall of authoritarian governments throughout history. With the threat of authoritarianism looming in the US, we have a lot we can glean from Snyder's teachings.

As Snyder says, authoritarian regimes are weakest at the beginning and end. This is where we are now. This is where we need to stay engaged so that this does not progress.

The first (of 20) lessons he shares is "do not obey in advance." Much of the power of authoritarianism is freely given. People will anticipate what these leaders will want, and offer that preemptively. This allows the leader to get away with more than they may have originally thought possible. 

So now, I ask you to use your voice, stay engaged, stay in your power, hold the line of your values.

To learn more about these essential lessons, you can read this short article, watch a playlist where Timothy describes the essence of each lesson, or read Snyder's book On Tyranny.

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To make it easier to contact my representatives (and so I don't have an excuse not to call) I've added them as contacts on my phone. You can find the info for your representatives here:

• Congress: 202-224-3121 (you'll be asked your zip code, and forwarded to your local representative)
• Senators
• House of Representatives

Making a call is easy, and only takes a couple minutes.

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Well, there you have it. This was a long one, but it all felt important during these times. If you stuck with me thank you. If you feel some healing work, meditations, or classes might help you, reach out! I'm here for you.

Let us know in the comments, what's helping you right now? Are there any causes that you are getting more involved in? Let's make that space a spot where we can share ideas and inspire each other.

Take good care of yourself, and each other,

Sarah

Hey There,

How ya doin?

There's a lot going on in the world right now. Hurricanes, world conflicts, the upcoming election... and whatever is going on in your personal world right now.

How are you holding up?

It can feel overwhelming for the average person; amplify that if you are a sensitive person.

Sometimes, when there is a lot going on, and we are on the verge of shutting down, or spinning out, we need to return to basics:

Sleep: Are you going to bed at a reasonable time so you have 7-8 hours to at least rest in bed?
Water: Have you had a glass of water today?
Food: Have you had some fruits or vegetables today?
Movement: Have you moved your body today?

You don't have to be perfect. You don't have to run for miles, or have an elaborate meal. Sometimes it's having an apple, going for a 5-10 min walk, or having a glass of water next to you as you work. These basics can go a long way in tending to our bodies and systems.

If you want to do a little more for yourself, you might consider doing a meditation. Have you tried my free "Being with What Is" meditation?

Maybe you could use a little more support through a session, or you'd like to join us for our upcoming live guided meditation on Thurs Oct 24th from 5:30-6:30pm CST. Remember these meditations are customized to the group, and you will get a recording you can download to listen to again later, or enjoy if you can't make it live.

Every little bit that you can do for yourself (and sometimes that's taking a little bit off your plate or offering yourself a little more grace) makes a difference.

Remember you have innate goodness within you, and you aren't the only one who wishes to operate from this place within you. We'll find our way. We just have to remember we are not alone, and there are others who are doing their best to come from a place of goodness and compassion too.

Here for you if you need it, and walking with all of you during these wild and surreal times.

Sarah


P.S. Would you do me a favor? Would you make sure you are registered to vote, and coordinate your plans to vote on election day Tues Nov 5th, or absentee/early? If you are in Wisconsin, you can get the details here, or if you are somewhere else in the US you can do so here. Using your voice, and right to vote is a simple but powerful way to show yourself that you matter.

Do you have animal companions in your life? If so, and you are anything like me, you probably treat them as family, and would do everything you can for them. When our friends need a little extra support, it's helpful to know about Reiki for animals.

As an animal lover, I've given Reiki to all of my pets, to many friend's and clients' pets, and even injured wildlife. They, too, have an energy body, and can benefit from coming into greater balance when they need it. Reiki can support them when they've had an injury or surgery, or an ongoing health condition. It can help them deal with aches and pains as they get older. Energy healing can support them with behavioral challenges (often a result from stress or previous trauma). It can also help in their end of life transition. In short, if humans can get Reiki for something, so can our animal loves.

Every animal is a little different, and has their own comfort level. Of the pets I've had, namely cats and dogs, they've all had their own unique way of relating with Reiki.

When I was first starting my Reiki practice, I was still living with my parents and giving sessions to friends and family in my room. Every time the Reiki was flowing, their kitties Jazzy and Sophie insisted on being in the room with us, pawing at the door until I let them in. Then they would hang out peacefully in the room just soaking in the good vibes.

I had one kitty Wuya who would often come over and lay on my hands when I was giving Reiki to myself. I took that to mean she was looking for some Reiki, and would give her a treatment too. She would lean her body into my hands, and move periodically so the spots that needed attention were resting in my palms. When she was done, she'd get up, shake herself off and scamper away.

Sometimes, when my other kitties Orangie and JoJo are in my lap and I'm petting them, my Reiki will turn on of its own accord. I take this as a sign that they need a little extra attention, and I work on them until they feel done or the energy shifts. They also like to photo bomb when I'm giving Zoom sessions, so some of you may have already met these two. I find they like to hold space with me and provide extra moral support for the clients I'm working on at times. Animals can be amazing energetic guardians, and emotional support, as many of us know!

I had one dog Bleu who couldn't handle hands on Reiki. Anytime I would turn my Reiki on for her and get close to her, she'd run out of the room. However, I could give her distant Reiki and support her when she was going through bladder cancer and other issues.

Another dog I had Fluffy was very receptive to Reiki. She was a rescue that had a past of abuse and neglect. Due to these experiences, she had anxiety, PTSD, and neuromuscular issues. She was my sweet special needs dog. Fluffy was very receptive to Reiki. She loved it, and it often soothed her anxiety. Slowly but surely (along with other measures) the Reiki was helping with her neuromuscular challenges. I also did some remote shamanic work on her to dissolve some of the trauma she experienced before we adopted her, and observed notable shifts. When the time came that she was no longer doing well, and needed to be compassionately euthanized, I was able to send her distant Reiki to bring her ease, hold her in love and help her peacefully cross over.

I've also offered Reiki to clients' pets after surgery, when dealing with a health issue, or to help with the dying process. When I've gotten energetic permission, I've also sent Reiki to injured wildlife that I've come across to support them too. This has included cats, dogs, horses, birds, geese, raccoons, opossums, and more!

How this looks in action when a client asks for Reiki for their animal friend:

Schedule a remote session with me. In most cases, to help animals feel at ease, it is best to let them receive Reiki while relaxing in the comfort of their home. This also minimizes any logistical challenges of transporting our animal friend, and them being comfortable somewhere else. Also, every animal is different about their openness to receive touch (especially from a stranger). Remote work allows us to dive into the energy more efficiently and focus on the issue present rather than trying to help get the animal comfortable in order to do the work.

We would decide if we connect over Zoom, phone, or email. This would be the way that I would have the conversation with you about your animal friend. All methods are equally effective and do not impact the flow of the Reiki. If you are able, it is helpful for me to have a picture of your pet, their name, and where they are. This helps me hone in on their energy.

During the session time, we would start with a conversation about what your animal is needing support with so I can focus my intentions. You can be present with them at the time or not. It will depend on the circumstances you are currently dealing with. Reiki is flexible and we can make most things work. Once we've done the check in, I would send the Reiki to your animal focusing in on the concerns you have. After I send the Reiki, I share my observations, and you can let me know anything you may have observed about your animal friend.

Animals are often very receptive to Reiki. If you ever find one of your animal friends needs support, I'm happy to help! Email to set up a session, or book online and leave a note about your concerns.

Have your animals ever received Reiki? Maybe you're a Reiki practitioner that's given Reiki to animals. If so, comment below to share with others what your experience was like.

Blessings,
Sarah

Part of healing is reclaiming and standing in our personal power and agency. Our sense of empowerment may have been diminished from others trying to exert power or control over us, by either projecting their energy into our energy fields, us giving away our power, or having our energy drained from us.

When our energy is whole and healthy, we do not need anyone else's energy in our energy field, and all of our energy is with us in the present moment. It is like we are a fully inflated balloon, buoyant and supple. Our energy is also clear: unmuddled by the energy of others, or limiting beliefs, or agreements; and strong and resilient.

In healing work, we often do work to reclaim this power in instances after abuse or manipulation (when someone's energy may still be lingering in your field). It also may be when we see a pattern or belief that is pervasive in our family or communities that we do not want to be a part of (ex: Women don't have a right to make decisions for their bodies).

To correct this, move your body into a confident posture (sitting or standing). Torso upright, gaze straight ahead. Feel the strength and life force within you. You might extend out your hands in a "stop" or crossing motion. Say aloud with conviction, "I am not in agreement with _____ (this energy being in my field, or this limiting belief)," or "I do not consent to _____ (this energy being in my field, etc). You might repeating this several times, feeling the strength within you. You might also say, "I stand in my power." "I am sovereign over my being." "This energy is no longer allowed in my field. It needs to leave now." Feel that mama bear or protector energy rising within you. Breathe and move your hands outward, pushing out that energy. 

This is the stance of the peaceful warrior. The archetype of one who is strong, merciful, compassionate, and non-violent, but does not stand for BS. The peaceful warrior is connected to their own inner light and strength. They feel that radiate within them, and they respect and honor the light and sovereignty of other beings.

While this may seem simple, this exercise can be incredibly powerful, and impactful.

If you like, you can take this a step further in embodying your empowerment. Sit or stand tall, breathe deeply. Imagine you are filling yourself up with benevolent light. This is energy that resonates with your True Self and also the greatest interest of the whole. Notice what it feels like in your body to be filled with this light; what sensations, posture, imagines, emotions, words come to you.

Now, on an intuitive level, look or feel to your left, right, front, and back. See if you can perceive the light energy of others also embodying their light and peaceful empowerment. These might be humans, but it could also be plants, animals, etc. Together in our light, we are like stars in the sky, burning brightly. Though it might seem darkness separates us, together we form constellations, lights that can guide wayfinders, bring hope and comfort.

Shine on my friend. You got this. We got this.
Sarah


P.S. Looking for some energetic support? Set up a session.

P.S.S. Just for fun... "Step into Your Power" ~ Ray LaMontagne

Summer is just around the corner! Perhaps you have some fun travel plans on the docket. If so, you might be interested in today's theme: Reiki for travel.

Many clients have received Reiki for vacation and other travel plans. This Reiki enhances travel flowing safely and smoothly. Some clients have added focus on minimizing the chance of contracting sickness (especially in the Covid era). We can also send Reiki to your home and any animals that will remain behind while you're away.

How this looks in action:

Schedule a remote session near the scheduled travel time. This is the time I block off in my calendar to send the Reiki to you. Typically, this is done within a week or so of your travels.

Because distant Reiki transcends time and space, an hour or so of Reiki can cover the whole bubble of time that you will be on your trip, and also sent ahead of time.

You share with me the details of your travels when you book, such as: departure and arrival days/times, destinations, type of transportation, and any specific events you'd like an extra boost for.

When I send the Reiki at the agreed upon time, I begin by sending you some for the prep/packing, getting to and from your destination(s), as well as the time you spend experiencing the area, or visiting with others. As mentioned, I can also spend time sending Reiki to your home to help watch over it while you are away.

Once the Reiki is complete, I send you an email with what I worked on, and any energetic observations I had.

You would then be able to email me back at your own convenience with updates about anything you picked up on and how your travels went.

These sessions have helped many feel peace of mind while traveling, and smooth out any bumps along the way for a more enjoyable trip. If you ever find yourself wanting to have this benevolent energy supporting you during your travels, let me know.

Have you had Reiki during travels? If so, comment below to share with others what your experience was like.

Blessings,
Sarah

I'm starting a series "Reiki for _____" to help highlight some specific ways that Reiki can support you through the twists and turns of life. These may be ways that you may not have realized were possible. My hope is that if you ever find yourself in a situation that I highlight, and you'd like someone in your corner, it will occur to you that Reiki is an option for you. If you are wondering how Reiki might help you with a specific situation, feel free to write in, and I might include it in this series.

Today, we are highlighting Reiki for surgery.

I've given Reiki to hundreds of clients during a variety of surgeries over the years. This has encouraged more beneficial outcomes, and the body's receptivity to the treatment. Oftentimes, this has shown up as reduced pain and side effects, accelerated recovery times, and greater ease with the whole process. 

How this looks in action:

Schedule a remote session near the scheduled surgery time. This is the time I block off in my calendar to send the Reiki to you. Typically, this is done within a few days of the surgery. Often the day before, or the day of.

Because distant Reiki transcends time and space, an hour or so of Reiki can cover a large chunk of time. It also doesn't have to be sent at the exact time that the event is taking place for it to be effective.

You share with me the details of the surgery as you have them, such as: surgery time, hospital, surgeon's name, estimated duration of surgery, what the surgeon is expected to do, and any details on recovery place and time. We often put as much detail down at the time of booking, and clients fill me in on the time the day before once they've heard from the hospital.

When I send the Reiki at the agreed upon time, I begin by sending you some for the night before the surgery to facilitate you getting some good rest, minimizing anxiety, and getting you prepared for the next day.

I then hold the operating room in a bubble of Reiki energy, so the whole space creates a container of balance. While I can't ethically send Reiki to your doctors and their team, since I don't have their consent, filling the room itself with Reiki creates an aura of light that lifts the energy and can subtly influence the medical team if they are open to it.

Naturally, then I spend the bulk of our time focusing on the areas of your body being impacted by the surgery, and your immune system.

Finally, I send some Reiki to you for a day or so following the surgery to aid in recovery and pain management as you ease out of the operation.

Once the Reiki is complete, I send you an email with what I worked on, and any energetic observations I had.

You would then be able to email me back at your own convenience with updates about how you are feeling and how the surgery went.

Receiving Reiki during surgery has helped many feel relief, supported, and heal more smoothly. If you ever find yourself or a loved one in need, don't hesitate to reach out.

Have you had Reiki during surgery before? If so, comment below to share with others what your experience was like.

Blessings,
Sarah

Sometimes life presents us with no-brainer decisions. We reach a fork in the road and it is imminently clear that one of those directions leads to greater fulfillment, and well-being, and less suffering and dysfunction.

Other times we reach a decision point, and it is unclear which direction will lead in alignment with our values and priorities. In some cases, we aren't even sure if we are at a definitive juncture in the road. It's more like we are at sea without a map. We can keep going in the direction we are going, or we can steer the ship 2, 15, or 90 degrees in another course. All of which will lead us to different places, but we don't have a knowing of what the weather will be like ahead or where and when the ship will reach shore.

Sometimes it's really hard to know what to do.

Being with the unknown can be unnerving. I don't know about you, but parts of me certainly feel a lot safer with a guarantee, or reassurance that things are going to be okay or turn out a certain way. Since I haven't been able to procure the guidebook that tells me when x happens turn to page 63, when y happens turn to 243, line 7, I've had to adapt. I may not be able to provide guarantees, but I can practice providing presence, care, and compassion to myself. I can validate that it's hard to be with the unknown, and make space for the feelings of fear or anxiety that arise. For me, I also find comfort in the shared humanity that many other people around the world may be going through similar dilemmas, and that really we all are just making the best judgment calls we can even if it feels like we're aiming in the dark.

So if you are finding yourself in the grey area right now, where things aren't fully clear, I just want to offer you some grace. You also don't have to walk through the grey alone. Reach out if you need some support.

Warmly,
Sarah

Daylight is waning and the cold ever more present here in the North. Across the globe we continue to see genocide, ignorance, oppression, injustice. It can be hard to live life with your heart and eyes wide open, to be awake to the dysfunction in the whole, in our families, in ourselves. Sometimes it can seem easier to be in denial of what is happening, if you have the privilege to be able to. 

During this season, so many traditions have ways to remind us of light despite the growing darkness. We might light candles, or turn on twinkle lights. Maybe we go for walks during the midday sun, or take extra vitamin D. We might connect with prose or scripture that connects us to something deep within us, deep within life. It is an opportunity to remember the innate radiance within us. It might need a little uncovering, or a little fuel, but it is always there.

Winter invites quiet reflection, hygge, and warmth. An opportunity to reconnect with the wisdom of our ancestors and traditions. A chance to reassess, and to see through the darkness. Sometimes, I don't like what I see. The harshness of the world can feel too much for my sensitive soul sometimes. I grieve for the way humans stumble around in the dark hurting each other, without taking a moment to pause and learn to move intentionally through the world. Yet, I remember that there are other souls out there like you. Others who also are uncovering their light, who shine brighter and brighter with each act of kindness, truth speaking, and self-awareness. That we are all like stars in the sky. If we keep our light shining, maybe we help others navigate through the unknown and connect with their light within. If nothing else, it helps us remember that we are not alone to see other lights out there, though the darkness might seem great. 

So as this year winds to a close in the coming weeks, and holiday celebrations unfold, I suppose I just wanted to express a little gratitude. Thank you for doing your part. Thank you for your light. Thank you for being a part of this constellation of community. May the light within and around you bring you gentle comfort, and warmth this time of year and always.

Blessings,
Sarah

If you have spent any time learning about healing in the last few years, you've likely heard about dysregulation. This is the state we find our nervous system in when we get caught up in survival mode. It might be because of a trigger that actives old wounds, or maybe it is a current stressor that has us anxious, overwhelmed, and feeling like there is an imminent threat.

When we find ourselves dysregulated, it is naturally helpful to focus on regulating ourselves. There are many ways to soothe our nervous system, and get us into a more calm state that allows us to access our problem solving mind, and heal our body.

You might not be surprised to hear that my favorite way to get into this settled state is Reiki. One of the most common experiences people have when receiving Reiki is feeling deeply relaxed, and many fall asleep. Getting into this rest and digest mode allows our body to repair and heal itself, then we are able to face our challenges from a more centered place. Sometimes we even receive insights that provide useful information for moving forward, or seeing our situation differently.

Could you use a little support getting regulated? Reach out and we'll get you some Reiki soon.

Warmly,
Sarah

Moving through life on our own is a tricky, if not impossible, task. We all rely on others in some capacity, even if we are resilient, strong and independent. One thing that I've observed over the years is that the more robust someone's network of support is the more grace there is when challenges arise.

I want to acknowledge that systemic factors are at play that can make certain resources more or less accessible based on our race, class, gender, age, ability, etc. Of course, we all need to be making efforts to shift this to make our society more fair and just, so that we all can have the support we need to thrive.

I invite you to take a moment with me to reflect on the support network that you currently have. Take an inventory of what's working well, and if there are any areas that could use extra attention. You might even want to grab a sheet of paper and list the supports you have, so you can see your web in action.

Resources can show up in a whole range of ways. They might be free resources like library books, YouTube channels, or a park nearby. They might be internal skills, or experience, such as repairing a car, growing berries, or first aid. Our connections to people in our life can also be a resource: family, friends, colleagues, neighbors, support groups, or professionals you get services from (therapist, doctor, lawyer, etc.).

The questions I invite you to hold are, "Where do I get my needs met in this area of my life? Or, if I needed help where could I turn to get these met in a healthy and constructive way?"

Areas of Your Life:
Your Body: How do you meet your body's need for food/nutrition, movement, rest, healing from illness or trauma?
Your Home: What helps you manage your home? Including chores, maintenance, paying for necessary utilities/expenses, and cultivating a peaceful or harmonious environment
Dependents: What/who helps you take care of any children, loved ones, pets, plants that may be in your care?
Social Connection: How do you connect with others in ways that feel safe, enriching, and reciprocal?
Emotional/Mental Well-being: How do you tend to your mental and emotional state, including managing current stress, and healing from previous experiences?
Meaning/Purpose: How do you find meaning and purpose and your life? What offers outlets for joy and fulfillment in your life?

How do you feel about the list of supports that you've curated? Perhaps there is gratitude for all that is there to help you. Maybe you are judging yourself about not having things in place in a way you would like them to be. If that is the case, there is room for those feelings, and know that this exercise is not about judgment. It is about bringing attention. With awareness, creativity, and humility we can brainstorm ways to strengthen the areas that need more fortifying. We can begin to flex the muscle of "asking for help." We might also see those areas where systemic oppression might be playing out in our lives or others. It gives us an opportunity to advocate for something different, and connect with organizations that are already doing that work to shift the larger dynamics. Of course, please offer yourself compassion, systemic oppression is a doozy to say the least!

Given all that you've uncovered during this time of reflection, what is one area of your life than you can focus on to cultivate a more robust support network? If yours is feeling pretty fortified, maybe you offer efforts to help that be the case for others. What is one concrete action step you can take?

Cultivating a web to hold us is essential. It makes the day-to-day more enjoyable when things are flowing smoothly, and gives a dose of sanity and a little room to catch our breath when a crisis arises. If you can, weaving this support network before something major shifts can make a big difference. If you are in the thick of tumult, know you don't have to do it alone! Ask for help.

If healing support and a safe place to process feels like something you would like to incorporate into your network, please reach out. I've got a variety of options available depending on what is most accessible to you including: one-on-one sessions, live group guided meditations, recorded meditations, and recommended resource list.

Blessings to you,
Sarah