Who are the beings that support you?
Today, and all days, I would like to acknowledge and give thanks to the many nature beings that support me. Lake Koshkonong, the surrounding springs and marshes, and Wingra Creek. Steady oak, maple, shagbark hickory, black cherry, mulberry, paper birch, red and white pine, hemlock, ash, cottonwood, poplar, and norway spruce. Yarrow, mugwort, tulsi, solomon's plume, blue vervain, sweetgrass, cedar, sage, lavender, hyssop. The beings of our garden, raspberry, strawberry, honeyberry, little blue stem, rose, Solomon's seal, violet, motherwort, dandelion, cleavers, daffodil, tulip, those awaiting emergence, the wriglers and crawlers in our soil, the stones, moss, fungi, and the many potted plants, and seedlings growing by our patio window. The sun, moon, and stars, the clouds, and weather patterns that pass through. I give thanks to the birds going about their spring rituals whether they be song, migratory, or predatory. The squirrels, chipmunks, groundhogs, and butterflies. The muskrats, beavers, deer, and fox. I give thanks to the plant and animal beings that have given their life to feed and sustain me. To the wood, and stone beings that create and hold us safe, and warm in our home. To the remains of ancient beings that have been harnessed as fuel or objects we use often. Of course, to my beloved furry friends who share life, home, and companionship with us. Sweet Mother Earth. To all the beings, spoken and unspoken. I give thanks to you, dear ones.
Who are the beings of nature that support you? Perhaps, you find them out your window, in your yard, or a park. Along a walk in your neighborhood, or your commute.
I invite you to choose one of those beings that you feel drawn to. Carve out some time today to be with that plant, tree, animal, stone. Acknowledge their aliveness. What happens when you recognize this being's consciousness, knowing that they are more than just an object? Offer your thanks for their beauty, presence, joy...whatever feels genuine within you. Then, allow yourself to open to their love and appreciation for you. Yes, you personally. What if this being already knows you? Enjoy feeling this care, and reciprocity. If you feel inspired, leave an offering of flowers, herbs, song, or tend to them with care. If you aren't sure what to offer, ask from your heart what is appropriate. Practice listening.
As we deepen our relationship with Mother Earth and all the beings we share this planet with, we grow in our knowing of how to live in harmony, and respect. These feelings go both ways. Generous blessings of healing and magic line the path when we show up willing, genuine, and open to learning.
Please share with us, who are the nature beings that support you? What did you notice when you offered gratitude to a specific being, and opened up to receive in return?
With love on this Earth Day,
Over a year into pandemic life, its time to unplug....
How has the spring been unfolding for you thus far?
I've been noticing some collective themes during this phase of pandemic life:
One of my beloved friends recently compared these times to her experience running a marathon. She said, right now it feels like being on mile 22 with the end in sight, but there's still a ways to go. The pain and exhaustion of what we've been through is catching up with us. We know we can make it to the end, but it still feels so far away.
So here I am to tell you, my friends: "You can do this. We can do this. We've come this far. Catch your breath if you need to. Refuel. Then keep going. We'll get there."
What kind, encouraging things can you cheer yourself on about? We've all, no doubt, have tapped into our own unique flavor of resiliency over the last year. Pause for a moment to acknowledge how you've come all this way, despite all the challenges. Even if you're wiped, or your heart is aching, there is still something within you that has helped you get here. Can you acknowledge one to three qualities that helped you navigate this crisis?
Now, to tend to those tender, tired parts of us...
There is so much information, and opinions we've been bombarded with. It's a LOT of input, and we've not had much space to process. My invitation for you is to turn off and step away from the screens. Log off social media, turn off the TV, computers, and radio. Give yourself some time to just be. Lay on your couch. Take a nap. Go for a walk without your devices. Meditate.
What do you notice arising within yourself when you aren't absorbing more information? Witness whatever is here with compassion. Imagine you are airing yourself out, allowing your feelings to be carried up and out to the heavens by the wind. Cry if you need to. Or, scream, or yell, or sing. Move your body. Do an interpretive dance, or shake it out. The sillier you look the better. Offer your feelings as food and compost to the earth as a give away. Listen to the birds going about their spring time activities. Notice the buds on the trees, and the little sprouts emerging from soil after the long winter. Nurture seedlings on your windowsill. Take a bath.
While it is important to stay connected and informed, this time of silence, and reconnection with our bodies, and noticing is just as, if not more, important. Give yourself permission to exhale. We have a lot of resting to do to recover. This is only the beginning. Allowing yourself little windows of time to do this will take some of the edge off, and lessen the amount of processing you'll need to do later. If you need a professional to give you permission to slow down and rest, consider this it!
Alright, that's all I'm going to say for now. Feel free to leave a comment to share with us how you are doing, then go unplug!
With love, and breath,
Reiki Master Teacher and Owner of Embrace Your Essence