As we honor Thanksgiving this year, whether gathered with loved ones or resting in solitude....

May we feel safe to be as we are, in our bodies, minds, and souls.

May we acknowledge the provision that life has offered us, and allow ourselves to fully receive that which nourishes and feeds our spirits and flesh.

May we shrug off with grace that which would diminish our light. Allowing it to roll off us, untarnished, and view it through the eyes of compassion and a desire to understand.

May we be fully grounded in our hearts and feel this capacity grow.

May we honor our roots, our personal ancestry, and that of our communities, country, and planet. May we remember that we wouldn't be here without those who came before.

May we honor their love, courage, and hope. The beauty they planted that has flourished through time and strengthened through adversity.

May we also acknowledge their shortcomings. The moments of misstep, and misalignment with deep Truth and Love. The old wounds, personal, and collective, that have yet to heal. 

May we recognize this humanness within ourselves too. That we all have these capacities for love, fear, connection, and confusion.

May we find tenderness as we see these places where our souls and communities still ache. May we witness the pain and not turn away. May we say, "I am here with you, brother, sister, friend. We will heal this together."

May we be willing to forgive, and to practice it until we feel it in our bones.

May we have the courage to move into inspired action. Led by the heart, to offer greater healing to ourselves, our families, and the world.

May we trust that our love and joy ripples out into the universe, and serves those who need our gifts the most. May we remember that the choice to live from this place elevates us all.

We Are One.

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Thank you for existing. We need you.

With so much love,

Sarah


P.S. Have a blessing you would like to share with our community? Post it in the comments below.

This coming Monday marks a significant day for me. It is my last day working at a part-time job I've had for the last three and a half years as a nanny for a little boy, now almost four. I started this position when Embrace Your Essence was still a fledgling, and wasn't quite able to support itself on its own yet. Leaning into my background in early education, and spending a couple afternoons a week with this little kiddo has provided great fulfillment and joy, and also given Embrace Your Essence the breathing room it needed to grow without unnecessary demands.

Of course, over this time, both the business and the child have grown and both have different needs now. Embrace Your Essence is now in a place where it is sustaining itself, but also requiring more time and space to flourish as it continues to grow. A few months ago this became undeniably clear to me, and after a conversation with the family, I've been making the transition out of nannying and into Embrace Your Essence even more fully.

Over the course of the last several months as this has been evolving, I have been doing my best to honor the process of this transition. As the precipice of change is so close, these ways of integrating and moving through have been very poignant on my mind.

As many of you may be in transition times yourself, I would like to share some of the key pieces I've been reminded of for moving through with grace.

Get yourself plenty of space. Times to be still or allow yourself to not actively be doing something gives room to integrate all the energetic shifts that are happening under the surface. Breathe. Meditate. Sleep. Gaze out the window, or lay on the grass. Though I did mention stillness, conscious, present movement can be supportive too (such as yoga or an easy walk with the intent to be with yourself and your experience). There may be many facets of your experience that need to be witnessed so they can fully move through and out of you. If we rush around, or are constantly engaged in activity, it delays the processing of these pieces. There is nothing wrong with this, just know that they will peak their head up later to receive the attention they need. You have permission to slow down, and to say no to certain things if that feels like it will give you the room you need to process.

Get support. We all need others to help buoy us up, especially when things are in flux. Turn to people you trust who can listen, who are willing to offer nourishment in the ways you need it. Eat good food. Lean into community. Ask for what you need. Look for the ways you are provided it. Allow yourself to receive from those with whom you feel safe.

Accept and allow discomfort. Transitions bring up a whole slew of emotions. Excitement, fear, grief, hope, and everything in between. All of it is valid. All of it needs to be seen. Some of it you may be more comfortable with than others. Witness and breathe into it, and cradle it. If you can, catch ways your mind may be trying to protect yourself from fully feeling everything that is there. For instance, I noticed myself continually contemplating the appropriate goodbye gift for the family and little boy. Even though I had landed on something, for at least a month, my mind kept returning to it thinking it wasn't enough. I held this though pattern with open curiosity, knowing there was something more to this, and wanting to see how it might relate to my healing. Finally, it occurred to me. A part of me felt that if I found the perfect gift to encompass all the beautiful, rich experiences we've had together over the last three years, that it would have been a gateway for all my emotions. No such object exists. I had to trust that the unfolding of each experience we shared together in that particular moment was enough. My responsibility instead, was to sit with the full range of emotions that were present for me.

Honor where you have been. In the space and cradle of support, reflect on what has unfolded within you as a result of the experience that is ending or beginning. How has/is your soul growing and unfolding? What do you have access to now, that you didn't have before? Clarity, compassion, freedom, love, awareness, truth.... Connect with gratitude within your heart for what you have received and learned that you are taking with you.

Nourish hope. With most, if not all, transitions, something is ending, so something new can begin. The presence of the unknown makes itself unavoidably clear. At various points within the transition, fear can rear its head at the mere thought of the unknown. Sit with this discomfort, and as you do, also listen for the inklings of love and support that may drop themselves like breadcrumbs along your trail. Note them, cherish them, and put them in your pocket. Remind yourself of them when fear or doubt shows up. Move slowly if you need to to trust that you are truly safe to move forward. Course correct if needed.

Transitions can be big on the surface like a job change, moving, birth, death, or shifting through different phases of life (this includes our own phases, but also when our children, parents, and significant others move through them too). But sometimes, they show up more subtly, like letting go of a habit or belief. No matter where you may find yourself if your in transition, I encourage you to explore the processes shared above and see if they feel beneficial for you. If you feel inclined to share, comment on our blog or send me an email, and let us know what transition you are in and how you are supporting yourself.

With grace and compassion,

Sarah

I was speaking with a client recently, and through our conversation it was clear that she had been aware of things that others around her didn't seem to notice. She could tell when something was up with her loved ones even when they tried to hide it, and she seemed to have a sense of what these people needed. She could see them, or really, she could feel them. She was well aware of the pain around her, and also of the beauty and love that others sometimes could not see. It became clear: she has always been an empath.

"Now that I know I'm an empath, does this mean that it is my job to save people if I know they are suffering?" she wondered.

No, it does not. We do not have to whoosh in and rescue loved ones and strangers, because of this intuitive awareness we feel in our bodies. We also do not have to completely block ourselves off from the world, and disassociate to protect ourselves. There is a middle way. A path that we can traverse where we remain connected in our hearts and conscious of what is unfolding around us, but we remained grounded in what is our true responsibility: ourselves. We remember that also applies to everyone else. It isn't always easy to practice this when have been living the majority of our lives enmeshed or detached. But with a fair dose of self-compassion, and patience, we can connect with the strength and kindness we need to navigate life fully present. We will be exploring this life-long practice, and supportive wisdom to soak in during the Empowered Empath series which begins a week from today.

If you are curious, you can learn more here.

Feel the pull to step in with us? Three spots remain available as of today. Book & pay online, email, or call 608-335-1934.

No matter whether you find yourself with empathic abilities or not, I invite you to notice if you have any tendencies to take responsibility for other people's problems, or to distance yourself from discomfort. Explore for yourself ways that you can maintain autonomy for your experience, and surrender any burdens outside of that. I'd love to hear what you notice. Share your comments below, or send me an email.

Hope you are well,
Sarah

Happy Friday Friends!

Chances are, since you have found your way to Embrace Your Essence, that growing as a human being is of at least some importance to you. Sometimes, learning a new way of being and operating in the world is a key part of our healing. For you, what is it you may be working on within yourself? Whether your intention is to pause instead of reacting out of old patterns, cultivate self-love, develop awareness of your body–mind connection or intuition, or even to choose nourishing foods over those that provide momentary satisfaction, I would like to remind you today that it is a practice.

The process of integrating these new ways of being can sometimes look uneven, and it is easy to get discouraged if we are not doing as well as we would like. Some days we flourish, and are like gurus, ready to council others how to practice what we have learned. Other days, we completely forget our intention and fall into old patterns, only to realize we missed the boat a few days later. Some days, despite our best intentions we still can't execute what we were hoping for. Other days are marked small successes. The progression can look a little messy.

No matter what your practice is feeling like for you today, remember that it is normal. Shifting our consciousness takes time. Celebrate if you are making strides, and offer patience and kindness to yourself if it is feeling like a struggle. Just like in weight training, it takes time and consistency to build the muscles of compassion, patience, awareness, and love. Even if you fall, the more you return to your practice, eventually the more ease you will find there.

What is your practice, and how has it felt for you over time?  Share on in the comments or send me an email. Looking forward to hearing from you.

From a fellow traveler,

Sarah