Offer compassion first to yourself.
Today, I want to share with you the Buddhist practice of Metta (loving-kindness). This is a mantra or offering that you first extend to yourself:
May I be safe.
May my true needs be fulfilled.
May I have food to eat, warm clothes, and a safe place to sleep.
May I be happy.
May I develop unconditional happiness.
May I taste the nectar of flow in all activity, expansion, and contraction.
May I be healthy.
May I be resilient in the face of challenge.
May I be aware of my own limits and respect them.
May I be peaceful.
May I be at ease, awake, and relaxed.
May I be a friend toward myself and towards all beings.
You may simplify the mantra to just the first phrases of each verse if you like. Once you have extended the loving kindness toward yourself, you may choose to then offer it to your loved ones, then acquaintances, then people you feel neutral towards, then "enemies", and finally to all of creation.
I hope this practice brings you comfort, and helps soften any parts of you that are needing extra care. Even if you only offer this practice towards yourself, remember you are doing a great service to the world. Often we are the ones we need to receive the compassion from the most.
Reiki Master Teacher and Owner of Embrace Your Essence