Musings from the Journey
Enhance your life and fortify a deeper connection with your True Self.
|
Being Yourself = an Act of Courage and Beauty  Embodying who I really am, and supporting others in doing the same has always been a primary undercurrent of why I do this healing work. We all have parts of us that are wounded, hidden, or rejected. Parts that lay dormant, afraid to shine; "Who am I to be brilliant, courageous, or _____?" Parts that contort themselves into roles we've been told we need to fill, or that are just trying to help us survive. As we bring curiosity and care to these aspects of ourselves, we release burdens, and we begin to feel more like our Self.
As we go through this exploration, we often are confronted with beliefs we've absorbed by osmosis from our family or society: what it means to be a certain gender, masculine or feminine, who or how to love, how we "earn our worth," or "what makes us lovable," etc. Many times, we find that the ideas we've adopted don't fit us in certain places and need to be reworked, or abandoned completely. The cost of holding onto these ill-fitted beliefs might mean losing ourselves, our mental and emotional well-being, or far worse... our life. When I see the LGBTQIA community, I see folks who are willing to engage in this self-inquiry. Folks who explore what is real within them, despite what may or may not be supported by the circles around them. People who have the courage to say yes to (or at minimum ask) what is true within, and in doing so, save themselves rather than make others feel comfortable. You all are some of the bravest and most beautiful people out there. You lead by example of how to be your authentic self. Together, we have the opportunity to learn what it means to be fully human. We all have access to this wide range of experience and expression. None of us are excluded from being gorgeous, compassionate, handy, strong, brave, intelligent, creative, gentle, etc, etc, etc. There are so many ways to love, and so many ways to be. None of this is new. People have existed in these multitudinous expressions for centuries and across cultures. Diversity is part of humanity, and nature. Anyway, these are precarious times, especially if you are trans, non-binary, or are a part of the queer community. If that includes you, I would like to offer you this blessing if you would like to receive it. As they say, take what speaks to you, and leave the rest.
Hugs and Happy Pride, Sarah
0 Comments
Building resilience through the small moments.  I'm going to keep this one short and sweet today.
I recently listened to the We Can Do Hard Things podcast, episode 385: "The Science of Healing Heartbreak with Florence Williams." As we all find our way through sorrow in our life, the findings shared in this conversation were particularly noteworthy to me. A key takeaway: awe and wonder build resiliency and help heal our hearts, minds, and bodies after heartbreak. Your Assignment: As you go about your day, seek out details that bring you a sense of awe. Nature is often a good place to look, but you might find it with loved ones, or even simple pleasures like a piece of chocolate or cup of coffee. When you notice that wonder-filled thing, pause. Inhale and exhale deeply for a few breaths. Soak in the nourishment of that small experience (even if other things in your life are not so great right now). If you can access a little bit of gratitude, savor that, and feel it in your heart. Then when you feel ready, continue on with your day. Repeat. If this speaks to you, try to find at least one moment of awe each day. Listen to the full conversation if you want to hear more. Let us know what a moment of awe you had recently in the comments. To a more beautiful existence, Sarah Where are the little glimmers of light and beauty?  March of 2020 I was signed up to take an ancestral healing training with shamanic practitioner Debra Morrill. Shortly before, the Covid outbreak hit, and, like so many other things, the class was postponed until it was safe to reconvene. While we waited, Debra and my teacher Ana Larramendi, her host, suggested that we go on a shamanic journey to connect with one of our ancestors that had survived a pandemic in their time. Since we all were here, no doubt at least one family member had made it through similar times. Now, about two years into the pandemic of our era, I've been reflecting on the wisdom that came from that journey.
I was led to a woman in France during the bubonic plague. She lived with one or two other people, and I could see that in time one of them would succumb to the Black Death while quarantined away in a separate room. My ancestor kept to herself as the sickness spread around her town. When I asked what helped her move through those times, I saw her going out into her garden behind the house. Looking up at the sky, the sun radiated down on her face, the light and warmth melting away some of her preoccupation, burdens, and grief. In that moment, she was alive and she could feel. She bent down, plucked a vibrant strawberry, and delighted in its sweet juices. As the Black Death spread around her, these visits to the garden kept her connected with enough light and enjoyment to sustain her through those years. I planted several strawberry plants in my garden the spring after I did that journey. It was too late to truly enjoy their fruit that year, but I grew other things in the meantime. By June of 2021, the strawberry plants had established themselves. I would step out each morning, my shadow cast over the leaves, crooning as I gently searched for tender, ripe berries. Inevitably, I would find a few. Then I would stand eyes closed, slowly savoring the sun-warmed crimson flesh as the morning sun glimmered through the trees on my face. These moments, and moments like these... snuggled with my kitties feeling their steady purr and poofy fur, laughing at a silly comedy, feeling snowflakes land on my face, receiving a small act of kindness or shared humanity from a stranger or friend, these seemingly small things have helped sustain me, and tap into resiliency. While there has been so much constriction, challenge, and loss over these last two years, there are still little glimmers of beauty hiding under the leaves. We just need to take a moment to pause, look, and allow ourselves to receive it. What has helped sustain you during these times? What has brought comfort, relief, or even joy? Share with us in the comments. If you haven't found much of these qualities in your life lately, how can you make space for it to enter, even amongst the struggle? With lots of love and care, Sarah May we nourish our collective heart this holiday  As we honor Thanksgiving this year, whether gathered with loved ones or resting in solitude....
May we feel safe to be as we are, in our bodies, minds, and souls. May we acknowledge the provision that life has offered us, and allow ourselves to fully receive that which nourishes and feeds our spirits and flesh. May we shrug off with grace that which would diminish our light. Allowing it to roll off us, untarnished, and view it through the eyes of compassion and a desire to understand. May we be fully grounded in our hearts and feel this capacity grow. May we honor our roots, our personal ancestry, and that of our communities, country, and planet. May we remember that we wouldn't be here without those who came before. May we honor their love, courage, and hope. The beauty they planted that has flourished through time and strengthened through adversity. May we also acknowledge their shortcomings. The moments of misstep, and misalignment with deep Truth and Love. The old wounds, personal, and collective, that have yet to heal. May we recognize this humanness within ourselves too. That we all have these capacities for love, fear, connection, and confusion. May we find tenderness as we see these places where our souls and communities still ache. May we witness the pain and not turn away. May we say, "I am here with you, brother, sister, friend. We will heal this together." May we be willing to forgive, and to practice it until we feel it in our bones. May we have the courage to move into inspired action. Led by the heart, to offer greater healing to ourselves, our families, and the world. May we trust that our love and joy ripples out into the universe, and serves those who need our gifts the most. May we remember that the choice to live from this place elevates us all. We Are One. ------------ Thank you for existing. We need you. With so much love, Sarah P.S. Have a blessing you would like to share with our community? Post it in the comments below. Learning to allow in what we most long for...  Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair. ~Khalil Gibran I would like to invite you to join me in an experiment.
Is there something you have been wishing to experience more fully in your life? It may be to feel loved, provided for, safe expressing who you are, to play and feel delight, or other yearning of your heart. Make note of the quality that rings most true to you in this moment. Now, imagine you are opening a door to all the ways this can present itself in your life. Hold this with a light curiosity, surrendering (the best you can) the need to control the specifics of how and when it will arrive, and any judgment. For instance, I might ask openly, "I wonder how I'll get to play today." See if you can notice all the ways the world around you expresses the quality you are looking for. Remember to catch the ways you express it too. If you like, acknowledge the moments in a way that feels good to you (like journaling or photography). Making note of these moments within yourself draws more energy to these types of experiences. I suggest holding this exploration in mind for the next month, but you can do it for as long as you like. You can also switch to another quality once you feel more connected to it in your day-to-day life. See what transpires. I'd love to hear the qualities you are choosing to play with and your experiences. Feel free to share with us by commenting below, or sending me an email. Have fun! Sarah P.S. I want to acknowledge those of you who might have a fear of doing this, because it might "prove" that you are not able to get what you want. First, remember our intention in doing this is not to pass judgment on ourselves or others. Our purpose is to see if we can stretch what we allow into our experience of life. Second, you may want to try "loosening" your idea of what it is you want. If it is something very specific, i.e. "I want so-and-so to do this thing for me, in this specific way, at these times," see if you can figure out what that action means to you. Perhaps it is about being appreciated, getting justice, being safe, etc. Once that becomes clear, if you are willing to let it come to you through other avenues (besides this person, for example), you may be surprised what is already there for you. The conundrum that vexes many heart-centered people  I was speaking with a client recently, and through our conversation it was clear that she had been aware of things that others around her didn't seem to notice. She could tell when something was up with her loved ones even when they tried to hide it, and she seemed to have a sense of what these people needed. She could see them, or really, she could feel them. She was well aware of the pain around her, and also of the beauty and love that others sometimes could not see. It became clear: she has always been an empath.
"Now that I know I'm an empath, does this mean that it is my job to save people if I know they are suffering?" she wondered. No, it does not. We do not have to whoosh in and rescue loved ones and strangers, because of this intuitive awareness we feel in our bodies. We also do not have to completely block ourselves off from the world, and disassociate to protect ourselves. There is a middle way. A path that we can traverse where we remain connected in our hearts and conscious of what is unfolding around us, but we remained grounded in what is our true responsibility: ourselves. We remember that also applies to everyone else. It isn't always easy to practice this when have been living the majority of our lives enmeshed or detached. But with a fair dose of self-compassion, and patience, we can connect with the strength and kindness we need to navigate life fully present. We will be exploring this life-long practice, and supportive wisdom to soak in during the Empowered Empath series which begins a week from today. If you are curious, you can learn more here. Feel the pull to step in with us? Three spots remain available as of today. Book & pay online, email, or call 608-335-1934. No matter whether you find yourself with empathic abilities or not, I invite you to notice if you have any tendencies to take responsibility for other people's problems, or to distance yourself from discomfort. Explore for yourself ways that you can maintain autonomy for your experience, and surrender any burdens outside of that. I'd love to hear what you notice. Share your comments below, or send me an email. Hope you are well, Sarah |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
Read our Privacy Policy
Archives
November 2025
Categories
All
|
RSS Feed