 Daylight is waning and the cold ever more present here in the North. Across the globe we continue to see genocide, ignorance, oppression, injustice. It can be hard to live life with your heart and eyes wide open, to be awake to the dysfunction in the whole, in our families, in ourselves. Sometimes it can seem easier to be in denial of what is happening, if you have the privilege to be able to.
During this season, so many traditions have ways to remind us of light despite the growing darkness. We might light candles, or turn on twinkle lights. Maybe we go for walks during the midday sun, or take extra vitamin D. We might connect with prose or scripture that connects us to something deep within us, deep within life. It is an opportunity to remember the innate radiance within us. It might need a little uncovering, or a little fuel, but it is always there. Winter invites quiet reflection, hygge, and warmth. An opportunity to reconnect with the wisdom of our ancestors and traditions. A chance to reassess, and to see through the darkness. Sometimes, I don't like what I see. The harshness of the world can feel too much for my sensitive soul sometimes. I grieve for the way humans stumble around in the dark hurting each other, without taking a moment to pause and learn to move intentionally through the world. Yet, I remember that there are other souls out there like you. Others who also are uncovering their light, who shine brighter and brighter with each act of kindness, truth speaking, and self-awareness. That we are all like stars in the sky. If we keep our light shining, maybe we help others navigate through the unknown and connect with their light within. If nothing else, it helps us remember that we are not alone to see other lights out there, though the darkness might seem great. So as this year winds to a close in the coming weeks, and holiday celebrations unfold, I suppose I just wanted to express a little gratitude. Thank you for doing your part. Thank you for your light. Thank you for being a part of this constellation of community. May the light within and around you bring you gentle comfort, and warmth this time of year and always. Blessings, Sarah
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Remembering our humanness is where our freedom lies.  Spring is upon us here in the Midwest. After the twists and turns of this past winter, I hope all of you are getting a chance to welcome the return of light and warmth.
Today, I want to speak to the trend of valuing productivity, efficiency, busy-ness, and impeccable performance that we've been seeing in our culture for some time. How do you notice these themes showing up for you in your life? Do they effect the expectations you have of yourself, and those that others have of you? Many of the aforementioned qualities are valuable things, of which our society is well aware. But what happens when we forget to hold these values in relationship with other qualities? What happens when those values hold dominion over others like connection, rest, play, and humility? As our culture has become more rooted in productivity and performance, and our fascination with technology has grown, I wonder if, on a certain level, many of us have forgotten what we are. Many of us are trying to stay competitive so we work long hours without rest or nourishment. When we feel grumpy, sick, or impatient, frustration with ourselves mounts because it gets in the way of our "to do list". I mean, "Why can't we just get over it already?!" So we often push through the feelings, tiredness, or pain, hoping it will clear up on its own. We tell ourselves, if only we do better, the "problem" will go away. If you find yourself grappling through a similar process, I'm here to remind you today that you are NOT a robot! There is so much more to you than how much you can accomplish, and how "good" you are at what you do, and how few errors you make. We are not designed to be productive. We are meant to live. We are human. To be human is to be dynamic. We feel. Some days we are in a funk. Some days we feel so much joy we think we might burst. There are days where we can fly through the things we wish to accomplish. There are days when we lay on the couch and binge watch Netflix, or just goof around with the kids, eat pancakes, and nothing gets done. I say all this, so you remember its okay to go easier on yourself. Maybe we are more efficient, and effective, when we allow ourselves the room to experience the messy, and beautiful aspects of life that don't fit neatly into our box, that sometimes throw the whole agenda askew. Perhaps, it's worth finding out. How are you going to embrace your humanness today? With Kindness, Sarah P.S. Share about your experience with productivity, expectations, and honoring your humanness below. I look forward to hearing from you. |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
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