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Catch some z's...  Before I began my professional Reiki practice, I was an early childhood teacher. Everyday after lunch, the kiddos would pull out their mats, grab their blankets and stuffed animals. We'd cue up the Enya and pull the shades as the kids got cozy. The other teachers and I would tuck them in, and rub the backs of the children who wanted help falling asleep.
Sometimes I joke with my in person Reiki clients that I went from being a nap assistant for kids to adults, as I help "tuck them in" while they climb under the blanket on the massage table. Once the Reiki gets flowing, now and then, I'll get a snorer on the table. They weren't the first, nor will they be the last. (I've certainly been one of those people too!) It honestly brings me a lot of joy that people experience enough comfort and safety to let go during a session. I notice this during remote work too. The soothing energy of Reiki often helps put people so at ease that they settle into a meditative or sleep state. This is where the magic happens, and the body repairs and heals itself. In this world of hustle and bustle, and stress, sometimes we have a hard time drifting to sleep and getting rest. Sometimes we need help to calm and get ourselves regulated. If you need assistance with this, I've been in training for a long time. ;) I'd be happy to support you with a session, or perhaps you'd want to try one of my new meditations to settle. Until then... Goodnight room Goodnight moon Goodnight cow jumping over the moon... Sleep well, Sarah
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Embracing the darkest time of the year.  Photo by Thomas Harding Here we are... we have entered the darkest, coldest months of the year. I will admit, this is one of my favorite times. Perhaps, it's because I'm part Norwegian, or that I'm a bit crazy. ;) But as I look out the window, I feel embraced by a blanket of clouds, and imagine nature is saying, "Dear one, rest with us, daydream with us, relish the quiet. Replenish your reserves. Soon we will be exuberantly moving again, but, for now, rest."
For many, perhaps you, I know this time of year can be trying. Especially if you have Seasonal Affective Disorder, or, frankly, don't enjoy the snow, and cold. This may be a time that you hope to get through as soon as possible. I get it. We are all wired differently. No matter what your feelings are about fall and winter, I invite you to explore with me how we can make the most of it. Imagine what is instinctive for us to do (or not do) this time of year. What knowing is carried within your bones, and tissues? Knowing passed down from your ancestors, who at some point were living closely with the land. The instincts of the human animal within you. Outside of the pressures, and expectations of our culture, what feels natural for you this time of the year? Though we live in a culture with electricity, and technology that is ever-changing and grasping for our attention, our instinctual roots run deep. We often are so distracted by the buzz of modern society that we forget that these roots inform so much of who and what we are. How can you honor the shift that is natural for us to make this time of year? Perhaps you may remove some things from your to do list so you allow more time for rest and sleep. You may replace certain activities with more contemplative ones like meditation, or journaling. Meaningful community connections may draw you, much like the hearth fire and stories our ancestors would share helped them remain tightly knit and nourished during the winter months. Cherished daylight hours may beckon you out for movement to balance the dark. No matter what you choose to include, surrender, or shift this season, I encourage you to contemplate what will nourish you, help you integrate the past year, and support you in feeling full and ready to face our next season of activity that will come in the spring and summer. I'd love to hear what insights come forth, and any shifts you decide to make this season. Feel free to comment below. Warmly, Sarah P.S. Does receiving healing and energetic support fit into how you would like to be nourished this winter? Email, or book online. |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
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