Wisdom from my father. This one goes out to my pops, Bob the Nice Guy.
Today, and all days, but, especially today, I remember him. During his time, this kind, gentle, creative soul emanated a love that I'll be nestled within for the rest of my life. Dad modeled how to be a brave, compassionate human, spirit undampened by challenges. He believed in me, and this instilled a confidence in myself to step into the world as I have. He gave me my goofy, and sometimes ridiculous sense of humor, for better or worse. I'm sorry? ;) There aren't words for all that I could say. Perhaps someday, I'll reach across time and space to him in the Great Beyond, capture the words in poetry like the great mystics Hafiz and Rumi, bottle them up as some elixir to share with you. But that is for another day. What I have for you today is wisdom he shared with me often during my early decades: "Life is what you make it." When I muse over this, I meditate on the essence of what I want to cultivate in my life. Compassion, kindness, joy, wonder, acceptance, love. I aim to help myself and others find relief from pain in healthy ways. To delight in the unique facets of life. To laugh and marvel at the beautiful intricacies that are revealed when we pay attention. I suppose there are some specific "outcomes" that maybe, someday, I'd like to experience, but I hold them lightly now. I know that life is more than the boxes we check off. It takes twists and turns. Sometimes it pans out as expected and sometimes not. A lot of it we can't control. But the way we choose to show up with what is given, we can. I do believe care, love, wonder, and shared humanity exist in all these moments, though sometimes it can be hard to find or access. Yet, if I trust in my ability to find these qualities within myself and the world, there will be a little more internal grace, no matter what plays out. Even during the hard stuff. In the months following my dad's passing last fall, the prospect of Father's Day rolling around without him felt pretty grim. Around the new year, inspiration came of an epic adventure to connect with him, and let a shared dream finally come true. This gave me a light and a focus amidst the grief, a way to make a long-held vision come to life. As you read this, I am likely in ceremony, honoring this sweet soul and our shared love of mountains, land, and nature. Making a bit more magic out of this life, and if I'm going to really make Dad proud, a joke of it too. But more on that later... right now, I'm busy. Happy Father's Day. So it goes. Sarah P.S. Dad would want me to share this with you. :) If you want to sing out, sing out...
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What kind of world do you want to live in? Over the last few months, as we all have been adjusting moment by moment to navigate the coronavirus pandemic, we've been provided with a unique opportunity. Such dramatic shifts in our daily routines, and oscillating in and out of the old ways of operating offers us new perspective. Some may have had more chances to pause amidst the uncertainty. Though even for those who have had to rush around to ensure survival, this experience has offered us all the chance to reassess.
In sessions, I've heard some of you sharing how much calmer and more supported you feel working from home, and having less pressure to rush off to so many activities. I've heard others sharing excitement about how the Earth gave a sigh of relief with less pollution, but not with how we are all using so much more disposable PPE materials which are inundating our landfills. Others have been grappling with the blatant disparities of class, and color have come to the forefront as we see how socioeconomics and race have played out in one's increasing exposure to the coronavirus. Those are just a few observations I've heard from clients over the last few months. So, let's pause for a moment, and contemplate these questions:
While the vision may feel distant or removed from the current reality, know that things are shifting. Many of you have told me you can feel it. I can too. If we hold to our dream, and let it guide our choices, it will support us in cultivating this new world. Though I have been dreaming this for a while, it wasn't until the last few months that I felt that I might see aspects of this transpire in my lifetime. My longing has been for us to come into right relationship with ourselves, humanity, and the planet. A world where we live with reverence, and respect for all of the beings that share this floating rock in space. That we remember to consider how our actions will affect seven generations in the future, as so many indigenous cultures have practiced. A world where we remember what is important: we take care of each other, forgive each other, hold each other with compassion, and laugh and play together. That we witness and embrace those who are hurting, and/or lashing out without judgement rather than ostracizing them. I imagine that if enough of us live by similar ideals, that if/when the old, unsustainable structures crumble, we will have woven a safety net that will cushion the landing for those who have lost the only thing they've known. We will help them back to their feet, and we will move forward grounded, grateful, and healing together. So, dear one, I would love to hear your dream, and answers to those questions. Please share with us in the comments below, so we can inspire each other, and remember we are not dreaming up these new ways alone. Finally, an announcement: For those of you who are feelers, sensitives, or empaths who have been hoping and wishing to find a way to surrender overwhelm, confusion, improve boundaries, self-care, and embrace your gifts, you will want to join us for this upcoming virtual series. The Empowered Empath begins Tues July 21 and runs for five weeks on Zoom. Because this is a virtual class you can tune into the live class (or recordings) from anywhere around the globe. I can also accommodate a larger group so feel free to share with your empathic friends! I'm offering this on a sliding scale to help out during these trying times. See full class details here. If you feel inspired to jump in, I look forward to working with you! Much love, Sarah |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
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