Hey There,

How ya doin?

There's a lot going on in the world right now. Hurricanes, world conflicts, the upcoming election... and whatever is going on in your personal world right now.

How are you holding up?

It can feel overwhelming for the average person; amplify that if you are a sensitive person.

Sometimes, when there is a lot going on, and we are on the verge of shutting down, or spinning out, we need to return to basics:

Sleep: Are you going to bed at a reasonable time so you have 7-8 hours to at least rest in bed?
Water: Have you had a glass of water today?
Food: Have you had some fruits or vegetables today?
Movement: Have you moved your body today?

You don't have to be perfect. You don't have to run for miles, or have an elaborate meal. Sometimes it's having an apple, going for a 5-10 min walk, or having a glass of water next to you as you work. These basics can go a long way in tending to our bodies and systems.

If you want to do a little more for yourself, you might consider doing a meditation. Have you tried my free "Being with What Is" meditation?

Maybe you could use a little more support through a session, or you'd like to join us for our upcoming live guided meditation on Thurs Oct 24th from 5:30-6:30pm CST. Remember these meditations are customized to the group, and you will get a recording you can download to listen to again later, or enjoy if you can't make it live.

Every little bit that you can do for yourself (and sometimes that's taking a little bit off your plate or offering yourself a little more grace) makes a difference.

Remember you have innate goodness within you, and you aren't the only one who wishes to operate from this place within you. We'll find our way. We just have to remember we are not alone, and there are others who are doing their best to come from a place of goodness and compassion too.

Here for you if you need it, and walking with all of you during these wild and surreal times.

Sarah


P.S. Would you do me a favor? Would you make sure you are registered to vote, and coordinate your plans to vote on election day Tues Nov 5th, or absentee/early? If you are in Wisconsin, you can get the details here, or if you are somewhere else in the US you can do so here. Using your voice, and right to vote is a simple but powerful way to show yourself that you matter.

Moving through life on our own is a tricky, if not impossible, task. We all rely on others in some capacity, even if we are resilient, strong and independent. One thing that I've observed over the years is that the more robust someone's network of support is the more grace there is when challenges arise.

I want to acknowledge that systemic factors are at play that can make certain resources more or less accessible based on our race, class, gender, age, ability, etc. Of course, we all need to be making efforts to shift this to make our society more fair and just, so that we all can have the support we need to thrive.

I invite you to take a moment with me to reflect on the support network that you currently have. Take an inventory of what's working well, and if there are any areas that could use extra attention. You might even want to grab a sheet of paper and list the supports you have, so you can see your web in action.

Resources can show up in a whole range of ways. They might be free resources like library books, YouTube channels, or a park nearby. They might be internal skills, or experience, such as repairing a car, growing berries, or first aid. Our connections to people in our life can also be a resource: family, friends, colleagues, neighbors, support groups, or professionals you get services from (therapist, doctor, lawyer, etc.).

The questions I invite you to hold are, "Where do I get my needs met in this area of my life? Or, if I needed help where could I turn to get these met in a healthy and constructive way?"

Areas of Your Life:
Your Body: How do you meet your body's need for food/nutrition, movement, rest, healing from illness or trauma?
Your Home: What helps you manage your home? Including chores, maintenance, paying for necessary utilities/expenses, and cultivating a peaceful or harmonious environment
Dependents: What/who helps you take care of any children, loved ones, pets, plants that may be in your care?
Social Connection: How do you connect with others in ways that feel safe, enriching, and reciprocal?
Emotional/Mental Well-being: How do you tend to your mental and emotional state, including managing current stress, and healing from previous experiences?
Meaning/Purpose: How do you find meaning and purpose and your life? What offers outlets for joy and fulfillment in your life?

How do you feel about the list of supports that you've curated? Perhaps there is gratitude for all that is there to help you. Maybe you are judging yourself about not having things in place in a way you would like them to be. If that is the case, there is room for those feelings, and know that this exercise is not about judgment. It is about bringing attention. With awareness, creativity, and humility we can brainstorm ways to strengthen the areas that need more fortifying. We can begin to flex the muscle of "asking for help." We might also see those areas where systemic oppression might be playing out in our lives or others. It gives us an opportunity to advocate for something different, and connect with organizations that are already doing that work to shift the larger dynamics. Of course, please offer yourself compassion, systemic oppression is a doozy to say the least!

Given all that you've uncovered during this time of reflection, what is one area of your life than you can focus on to cultivate a more robust support network? If yours is feeling pretty fortified, maybe you offer efforts to help that be the case for others. What is one concrete action step you can take?

Cultivating a web to hold us is essential. It makes the day-to-day more enjoyable when things are flowing smoothly, and gives a dose of sanity and a little room to catch our breath when a crisis arises. If you can, weaving this support network before something major shifts can make a big difference. If you are in the thick of tumult, know you don't have to do it alone! Ask for help.

If healing support and a safe place to process feels like something you would like to incorporate into your network, please reach out. I've got a variety of options available depending on what is most accessible to you including: one-on-one sessions, live group guided meditations, recorded meditations, and recommended resource list.

Blessings to you,
Sarah

Before I began my professional Reiki practice, I was an early childhood teacher. Everyday after lunch, the kiddos would pull out their mats, grab their blankets and stuffed animals. We'd cue up the Enya and pull the shades as the kids got cozy. The other teachers and I would tuck them in, and rub the backs of the children who wanted help falling asleep.

Sometimes I joke with my in person Reiki clients that I went from being a nap assistant for kids to adults, as I help "tuck them in" while they climb under the blanket on the massage table. Once the Reiki gets flowing, now and then, I'll get a snorer on the table. They weren't the first, nor will they be the last. (I've certainly been one of those people too!) It honestly brings me a lot of joy that people experience enough comfort and safety to let go during a session. I notice this during remote work too.

The soothing energy of Reiki often helps put people so at ease that they settle into a meditative or sleep state. This is where the magic happens, and the body repairs and heals itself.

In this world of hustle and bustle, and stress, sometimes we have a hard time drifting to sleep and getting rest. Sometimes we need help to calm and get ourselves regulated. If you need assistance with this, I've been in training for a long time. ;) I'd be happy to support you with a session, or perhaps you'd want to try one of my new meditations to settle.

Until then...

Goodnight room
Goodnight moon
Goodnight cow jumping over the moon...

Sleep well,
Sarah

In the fallow times of winter, the garden lay idle, the air brisk. The surface offers stark reflection and quiet. Though below, the compost integrates into the soil. The wrigglers and the crawlers hibernate, or dig down deep, insulated from the cold, continuing to work their magic. During this time of yin, the ground has time to digest the previous season, and rest, hopefully to be replenished and renewed for the spring.

I am giving myself extra permission to lean into these dormant times this revolution of the sun. After sudden loss in my family this fall, I'm choosing to be gentle with myself this year. The Universe gave me a nudge to put my group Reiki classes on hold for the time being so I have time and space to let the reality settle, to grieve, but also to dream. I feel comfort and more room to breathe knowing that I don't have to do all the things right now. That it is enough to enjoy the therapeutic space of one-on-one work with clients, and know that when I am ready to return to teaching, I'll be refreshed and with my soil reworked.

In the meantime, I have some guided meditations that are incubating, and hopefully will be ready to share later this year. I sense shifting focus to these meditations will not only feel restorative for me in the making, but also, hopefully, feel supportive for you when you all are able to enjoy them. While we wait for those, did you know there is a opportunity to join me once a month for a live guided meditation on Zoom? Learn more, and sign up here. Our next meditation is this Thursday Jan 26th from 5:30-6:30pm CST. Recordings go out after if you can't join us live.

Are you embracing this fallow time, or would you like to? Let us know how in the comments.

With care,
Sarah

As others conspire for tumult, I invite you to join me in purifying our hearts, minds, and bodies, and holding a vibration of peace.

I've created a 30 minute guided meditation for us to get grounded, radiate our light, and maintain a frequency of peace and compassion in our communities and country. After the violence at the Capitol last week, and the upcoming inauguration I felt called to create an offering that would help us transmute the destructive energies that are arising. Meditate with me to find your own inner peace despite the turmoil. If you feel steady and grounded in your light, and called to be of service, join me in forming a figurative circle of light around our state and national capitols. While we cannot control the actions of others, we can be a healing presence that inspires others to awaken, and shift course if they are ready and willing. Together, we can be the medicine.

Share this meditation freely and widely. I offer it in service.

Hello there,

How are you hanging in there today?

I know a lot has been happening each day, and there is much to process. Many of us are working from home now, some of you might not be able to work at all, and some of you may be feeling extra stress if you are in key positions, or in the health field. The kiddos are now at home (at least here in Wisconsin), and rebellious teens may be giving you a run for your money as they struggle with social distancing and staying in. Gosh, this is a lot!

Can you offer yourself some compassion for what you are going through? We are all doing the best we can with this, adjusting as much as possible, so we can navigate through this time. Please be kind and forgiving of yourself, and those you may be sharing space with.

No matter how this pandemic is affecting you, dear one, my heart goes out to you. We'll get through this one day at a time. One breath at a time.

Did you know that today is technically the first day of Spring?

Even as the chaos of the virus disrupts so much of our modern lives, the world is still spinning on it's axis, the sunrises and sets, the birds are chirping, and building their nests, the bulbs are peaking out from the ground. Life is still moving, and abundant here on this planet. Have you taken a moment to pause, turn off the news, and your devices to listen? Have you opened your window to breath in the fresh air, to look at the sky, or listen to the rain?

If you are not under strict lock-down in your community, have you taken a moment to step outside, or go for a short walk? We are fortunate, here in Wisconsin, that we can still enjoy the great outdoors, at least for now. The bonus is that it is even easier to honor the recommendation for social distancing of 6 feet when you are outside. If you are feeling cooped up, and needing to move your body, I encourage you to get out in nature for a spell.

I recorded another short video for you all with a guided meditation to release stress, ground. This will be especially helpful if you find yourself taking on the fear and anxiety of others, and if you can't get outside yourself. I recorded it at the beach near our home, so you can take in the sounds of the waves, birds, and a little thunder at the end. I finished recording just in time! Eek! The video is just under 17 minutes, with the meditation beginning at 3:10.

As always, I'd love to hear your thoughts on the meditation. What do you notice when you tune into the Earth at this critical time? Share with us in the comments or send me an email.

If you are enjoying these meditations, and want to support my efforts, would you consider making a small donation? You can do so here. Thanks so much!

Much love to each of you,
Sarah


P.S. I am still seeing clients remotely at this time. I am conducting these appointments over the phone, Zoom/Skype, or email. If you are wanting support, email, call 608-335-1934, or book online to schedule.

Here we are... we have entered the darkest, coldest months of the year. I will admit, this is one of my favorite times. Perhaps, it's because I'm part Norwegian, or that I'm a bit crazy. ;) But as I look out the window, I feel embraced by a blanket of clouds, and imagine nature is saying, "Dear one, rest with us, daydream with us, relish the quiet. Replenish your reserves. Soon we will be exuberantly moving again, but, for now, rest."

For many, perhaps you, I know this time of year can be trying. Especially if you have Seasonal Affective Disorder, or, frankly, don't enjoy the snow, and cold. This may be a time that you hope to get through as soon as possible. I get it. We are all wired differently. No matter what your feelings are about fall and winter, I invite you to explore with me how we can make the most of it.

Imagine what is instinctive for us to do (or not do) this time of year. What knowing is carried within your bones, and tissues? Knowing passed down from your ancestors, who at some point were living closely with the land. The instincts of the human animal within you. Outside of the pressures, and expectations of our culture, what feels natural for you this time of the year?

Though we live in a culture with electricity, and technology that is ever-changing and grasping for our attention, our instinctual roots run deep. We often are so distracted by the buzz of modern society that we forget that these roots inform so much of who and what we are.

How can you honor the shift that is natural for us to make this time of year?

Perhaps you may remove some things from your to do list so you allow more time for rest and sleep. You may replace certain activities with more contemplative ones like meditation, or journaling. Meaningful community connections may draw you, much like the hearth fire and stories our ancestors would share helped them remain tightly knit and nourished during the winter months. Cherished daylight hours may beckon you out for movement to balance the dark.

No matter what you choose to include, surrender, or shift this season, I encourage you to contemplate what will nourish you, help you integrate the past year, and support you in feeling full and ready to face our next season of activity that will come in the spring and summer.

I'd love to hear what insights come forth, and any shifts you decide to make this season. Feel free to comment below.

Warmly,
Sarah

P.S. Does receiving healing and energetic support fit into how you would like to be nourished this winter? Email, or book online.