Become the Medicine
As others conspire for tumult, I invite you to join me in purifying our hearts, minds, and bodies, and holding a vibration of peace.
I've created a 30 minute guided meditation for us to get grounded, radiate our light, and maintain a frequency of peace and compassion in our communities and country. After the violence at the Capitol last week, and the upcoming inauguration I felt called to create an offering that would help us transmute the destructive energies that are arising. Meditate with me to find your own inner peace despite the turmoil. If you feel steady and grounded in your light, and called to be of service, join me in forming a figurative circle of light around our state and national capitols. While we cannot control the actions of others, we can be a healing presence that inspires others to awaken, and shift course if they are ready and willing. Together, we can be the medicine.
Share this meditation freely and widely. I offer it in service.
Gain perspective, even as chaos swirls around, by connecting with the Earth
Check out all of that new life emerging from the upended roots of a fallen tree! Even when things fall apart, they transform and become anew. Harbingers of life. Hold on to hope and patience, dear ones. One day, this whole situation will evolve into something as beautiful and blossom laden as this old tree.
How are you hanging in there today?
I know a lot has been happening each day, and there is much to process. Many of us are working from home now, some of you might not be able to work at all, and some of you may be feeling extra stress if you are in key positions, or in the health field. The kiddos are now at home (at least here in Wisconsin), and rebellious teens may be giving you a run for your money as they struggle with social distancing and staying in. Gosh, this is a lot!
Can you offer yourself some compassion for what you are going through? We are all doing the best we can with this, adjusting as much as possible, so we can navigate through this time. Please be kind and forgiving of yourself, and those you may be sharing space with.
No matter how this pandemic is affecting you, dear one, my heart goes out to you. We'll get through this one day at a time. One breath at a time.
Did you know that today is technically the first day of Spring?
Even as the chaos of the virus disrupts so much of our modern lives, the world is still spinning on it's axis, the sunrises and sets, the birds are chirping, and building their nests, the bulbs are peaking out from the ground. Life is still moving, and abundant here on this planet. Have you taken a moment to pause, turn off the news, and your devices to listen? Have you opened your window to breath in the fresh air, to look at the sky, or listen to the rain?
If you are not under strict lock-down in your community, have you taken a moment to step outside, or go for a short walk? We are fortunate, here in Wisconsin, that we can still enjoy the great outdoors, at least for now. The bonus is that it is even easier to honor the recommendation for social distancing of 6 feet when you are outside. If you are feeling cooped up, and needing to move your body, I encourage you to get out in nature for a spell.
I recorded another short video for you all with a guided meditation to release stress, ground. This will be especially helpful if you find yourself taking on the fear and anxiety of others, and if you can't get outside yourself. I recorded it at the beach near our home, so you can take in the sounds of the waves, birds, and a little thunder at the end. I finished recording just in time! Eek! The video is just under 17 minutes, with the meditation beginning at 3:10.
As always, I'd love to hear your thoughts on the meditation. What do you notice when you tune into the Earth at this critical time? Share with us in the comments or send me an email.
If you are enjoying these meditations, and want to support my efforts, would you consider making a small donation? You can do so here. Thanks so much!
Much love to each of you,
P.S. I am still seeing clients remotely at this time. I am conducting these appointments over the phone, Zoom/Skype, or email. If you are wanting support, email, call 608-335-1934, or book online to schedule.
Embracing the darkest time of the year.
Here we are... we have entered the darkest, coldest months of the year. I will admit, this is one of my favorite times. Perhaps, it's because I'm part Norwegian, or that I'm a bit crazy. ;) But as I look out the window, I feel embraced by a blanket of clouds, and imagine nature is saying, "Dear one, rest with us, daydream with us, relish the quiet. Replenish your reserves. Soon we will be exuberantly moving again, but, for now, rest."
For many, perhaps you, I know this time of year can be trying. Especially if you have Seasonal Affective Disorder, or, frankly, don't enjoy the snow, and cold. This may be a time that you hope to get through as soon as possible. I get it. We are all wired differently. No matter what your feelings are about fall and winter, I invite you to explore with me how we can make the most of it.
Imagine what is instinctive for us to do (or not do) this time of year. What knowing is carried within your bones, and tissues? Knowing passed down from your ancestors, who at some point were living closely with the land. The instincts of the human animal within you. Outside of the pressures, and expectations of our culture, what feels natural for you this time of the year?
Though we live in a culture with electricity, and technology that is ever-changing and grasping for our attention, our instinctual roots run deep. We often are so distracted by the buzz of modern society that we forget that these roots inform so much of who and what we are.
How can you honor the shift that is natural for us to make this time of year?
Perhaps you may remove some things from your to do list so you allow more time for rest and sleep. You may replace certain activities with more contemplative ones like meditation, or journaling. Meaningful community connections may draw you, much like the hearth fire and stories our ancestors would share helped them remain tightly knit and nourished during the winter months. Cherished daylight hours may beckon you out for movement to balance the dark.
No matter what you choose to include, surrender, or shift this season, I encourage you to contemplate what will nourish you, help you integrate the past year, and support you in feeling full and ready to face our next season of activity that will come in the spring and summer.
I'd love to hear what insights come forth, and any shifts you decide to make this season. Feel free to comment below.
P.S. Does receiving healing and energetic support fit into how you would like to be nourished this winter? Email, or book online.
Reiki Master Teacher and Owner of Embrace Your Essence