A Meditation for Peace...
Become the Medicine
As others conspire for tumult, I invite you to join me in purifying our hearts, minds, and bodies, and holding a vibration of peace.
I've created a 30 minute guided meditation for us to get grounded, radiate our light, and maintain a frequency of peace and compassion in our communities and country. After the violence at the Capitol last week, and the upcoming inauguration I felt called to create an offering that would help us transmute the destructive energies that are arising. Meditate with me to find your own inner peace despite the turmoil. If you feel steady and grounded in your light, and called to be of service, join me in forming a figurative circle of light around our state and national capitols. While we cannot control the actions of others, we can be a healing presence that inspires others to awaken, and shift course if they are ready and willing. Together, we can be the medicine.
Share this meditation freely and widely. I offer it in service.
Embracing the darkest time of the year.
Here we are... we have entered the darkest, coldest months of the year. I will admit, this is one of my favorite times. Perhaps, it's because I'm part Norwegian, or that I'm a bit crazy. ;) But as I look out the window, I feel embraced by a blanket of clouds, and imagine nature is saying, "Dear one, rest with us, daydream with us, relish the quiet. Replenish your reserves. Soon we will be exuberantly moving again, but, for now, rest."
For many, perhaps you, I know this time of year can be trying. Especially if you have Seasonal Affective Disorder, or, frankly, don't enjoy the snow, and cold. This may be a time that you hope to get through as soon as possible. I get it. We are all wired differently. No matter what your feelings are about fall and winter, I invite you to explore with me how we can make the most of it.
Imagine what is instinctive for us to do (or not do) this time of year. What knowing is carried within your bones, and tissues? Knowing passed down from your ancestors, who at some point were living closely with the land. The instincts of the human animal within you. Outside of the pressures, and expectations of our culture, what feels natural for you this time of the year?
Though we live in a culture with electricity, and technology that is ever-changing and grasping for our attention, our instinctual roots run deep. We often are so distracted by the buzz of modern society that we forget that these roots inform so much of who and what we are.
How can you honor the shift that is natural for us to make this time of year?
Perhaps you may remove some things from your to do list so you allow more time for rest and sleep. You may replace certain activities with more contemplative ones like meditation, or journaling. Meaningful community connections may draw you, much like the hearth fire and stories our ancestors would share helped them remain tightly knit and nourished during the winter months. Cherished daylight hours may beckon you out for movement to balance the dark.
No matter what you choose to include, surrender, or shift this season, I encourage you to contemplate what will nourish you, help you integrate the past year, and support you in feeling full and ready to face our next season of activity that will come in the spring and summer.
I'd love to hear what insights come forth, and any shifts you decide to make this season. Feel free to comment below.
P.S. Does receiving healing and energetic support fit into how you would like to be nourished this winter? Email, or book online.
A Thanksgiving Blessing
May we nourish our collective heart this holiday
As we honor Thanksgiving this year, whether gathered with loved ones or resting in solitude....
May we feel safe to be as we are, in our bodies, minds, and souls.
May we acknowledge the provision that life has offered us, and allow ourselves to fully receive that which nourishes and feeds our spirits and flesh.
May we shrug off with grace that which would diminish our light. Allowing it to roll off us, untarnished, and view it through the eyes of compassion and a desire to understand.
May we be fully grounded in our hearts and feel this capacity grow.
May we honor our roots, our personal ancestry, and that of our communities, country, and planet. May we remember that we wouldn't be here without those who came before.
May we honor their love, courage, and hope. The beauty they planted that has flourished through time and strengthened through adversity.
May we also acknowledge their shortcomings. The moments of misstep, and misalignment with deep Truth and Love. The old wounds, personal, and collective, that have yet to heal.
May we recognize this humanness within ourselves too. That we all have these capacities for love, fear, connection, and confusion.
May we find tenderness as we see these places where our souls and communities still ache. May we witness the pain and not turn away. May we say, "I am here with you, brother, sister, friend. We will heal this together."
May we be willing to forgive, and to practice it until we feel it in our bones.
May we have the courage to move into inspired action. Led by the heart, to offer greater healing to ourselves, our families, and the world.
May we trust that our love and joy ripples out into the universe, and serves those who need our gifts the most. May we remember that the choice to live from this place elevates us all.
We Are One.
Thank you for existing. We need you.
With so much love,
P.S. Have a blessing you would like to share with our community? Post it in the comments below.
Reiki Master Teacher and Owner of Embrace Your Essence
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