EMBRACE YOUR ESSENCE
  • Welcome
  • Approach
    • Healing Modalities
  • Sessions
    • Pay Online
  • Classes
    • Reiki Training Program >
      • Reiki "Lite"
      • Group Reiki Training
      • One-on-One Reiki Training
    • Class Schedule
  • Meditations
    • Meditation Library
  • Kind Words
  • About Sarah
    • Reiki Lineage
  • Blog
  • Resources
  • Contact

Musings from the Journey

Enhance your life and fortify a deeper connection with your True Self.

Embracing What Is

11/26/2015

1 Comment

 
"Is love available even here?"
Picture
The lake near our home this rainy Thanksgiving morning.
As we all go about our respective activities today, I invite you to take a moment to breathe.

How are you doing?

Really. How are you?

Check in to feel/see/hear if you are being honest with yourself as you answer that. You are allowed to be experiencing whatever it is that is occurring within you. You may grant yourself permission.

When you set aside all the "shoulds", "I wish I were this, I wish he were that, I wish things were different...", the parts of you that think you have done something wrong, or are not enough, or the fears that what you are experiencing won't (or will) last, what is there?

Notice sensations in your body, emotions, and your thoughts.

On Thanksgiving, our minds shift to gratitude, which is healing in itself. But, if we are not in a space where we genuinely feel grateful, where we can't authentically access it, we feel worse. We are faking it.

So what do you genuinely feel?

Whether you feel brimming with gratitude, exhausted, grieving, content, frustrated or anywhere in between, call it what it is. Allowing the space to feel what you feel without trying to make anything different is giving yourself the gift of acceptance. As you begin to give and receive this within yourself, what do you notice?

As you go about this Thanksgiving day, I invite you to continually check in with yourself, and tune into your heart asking, "Is love available to me even here?"

If you feel inspired to share your experience with this, I would love to hear from you. Send me an email or write your comments below.
 
Many blessings,
Sarah
1 Comment

Staying Within Your Center

8/24/2015

0 Comments

 
It's hard to have healthy boundaries when you step into someone else's bubble.
Picture
I was working with a friend recently who had an important (possibly emotional) conversation that she needed to have, and she asked about ways that she could set a boundary while still keeping her heart open. She had realized that she had put up such a thick wall that, while it somewhat protected her from feeling pain, it prevented her love from flowing, and really seeing her situation and those close to her with compassion. Developing this balance of honoring yourself and your needs without blocking connection can be a delicate dance, especially if you are an empath (feel other people's emotions or pain in your body).

As we began practicing ways for her to maintain a healthy boundary in different scenarios with each other, she began feeling guilty for how she was making me feel. The thing was, I actually felt just fine. Through more exploration, we realized that she was unconsciously stepping into my energy field. Because we all interpret the world through our own filter, she was sensing something that I wasn't feeling. That is how she would have felt (past experience and wounding had clogged her filter). This had been the way she was operating in other relationships, and as a result she would often be overwhelmed by what "the other person was feeling." This tendency was also making having a healthy boundary near impossible, because you cannot have a boundary when you are the one stepping in and sharing someone else's bubble. While this realization was humbling, it also made it clear what she needed to do: step or breathe herself back into her own space. Here she could be observe what was happening around her (if she chooses to), while being connected with what was occurring within her. This posture gives greater awareness of our filter (our sore spots, joys, triggers, and areas of patience), and allows us to take full responsibility for ourselves and the lives we create. 

If you ever find yourself overwhelmed by what another is feeling, or becoming highly invested in how they live their life and the choices they make, I would invite you to tune in and see if you are centered within yourself or if you have stepped outside of your energy. If you need to, simply call yourself home, like you would to a loving friend.

Blessings,
Sarah Barlow
0 Comments

    Sarah Barlow

    Reiki Master Teacher and Owner of Embrace Your Essence

    Sign up for our E-Letters Here

    Read our Privacy Policy

    Archives

    January 2023
    October 2022
    August 2022
    May 2022
    February 2022
    September 2021
    April 2021
    January 2021
    December 2020
    October 2020
    July 2020
    June 2020
    March 2020
    February 2020
    December 2019
    November 2019
    August 2019
    June 2019
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    March 2018
    December 2017
    November 2017
    May 2017
    April 2017
    February 2017
    December 2016
    October 2016
    July 2016
    May 2016
    January 2016
    November 2015
    October 2015
    August 2015

    Categories

    All
    2020
    Accessible
    Accomplishment
    Action
    Adapting
    Agenda
    Agitation
    Alive
    Allowing
    Alone
    Ancestors
    Ancestry
    Angels
    Anger
    Animal
    Anniversary
    Anxiety
    Apprehension
    Attunement
    Autumn
    Awakening
    Awareness
    Baby
    Baggage
    Balance
    Barriers
    Beauty
    Beginnings
    Beings
    Birds
    Birth
    Blessing
    Blessings
    Body
    Boundaries
    Boxes
    Brave
    Breath
    Brene Brown
    Buddhist
    Buds
    Burdens
    Burn Out
    Bursting Forth
    Busy
    Busy-ness
    Callings
    Capitol
    Caring
    Catalyst
    Celebrate
    Center
    Centered
    Centering
    Ceremony
    Challenge
    Change
    Changes
    Chaos
    Childhood
    Choice
    Class
    Cleansing
    Closure
    Clutter
    Comfort
    Communication
    Community
    Compassion
    Compassionate Communication
    Compassionate Witness
    Confused
    Confusion
    Connected
    Connection
    Conscious Communication
    Contemplation
    Contentment
    Control
    Coronavirus
    Country
    Courage
    Covid
    Covid 19
    Covid-19
    Create
    Crisis
    Curiosity
    Daring Greatly
    Dark
    Darkness
    Daylight
    Death
    Decade
    Declutter
    Defensiveness
    Delight
    Departed
    Desires
    Despair
    Desperation
    Destruction
    Detach
    Disassociate
    Disconnect
    Discouraged
    Disease
    Distant
    Distortion
    Distraction
    Divine
    Drained
    Drama
    Dream
    Ducklings
    Earth
    Ease
    Effective Action
    Efficiency
    Ego
    Election
    Elections
    Email
    Emerging
    Emotions
    Empath
    Empowered
    Encouragement
    Energy
    Energy Vampires
    Enmeshed
    Envision
    Equinox
    Escapism
    Excitement
    Exhaustion
    Expectations
    Experiment
    Exploration
    Expression
    Extreme Weather
    Faith
    Fall
    Fallen
    Fallow
    Family
    Fatigue
    Fear
    Feeler
    Finesse
    Fire
    Flexible
    Forgiveness
    Freedom
    Garden
    Gaslight
    Gathering Resources
    Gentle
    Good Enough
    Grace
    Gratitude
    Great Conjunction
    Grief
    Grim
    Ground
    Grounding
    Growth
    Guardian
    Guidance
    Guided
    Gunny Sack
    Halloween
    Hardships
    Hatred
    Heal
    Healing
    Health
    Heart
    Hearth
    Helplessness
    Hibernate
    Highly Sensitive Person
    Holiday
    Hollow
    Honor
    Hope
    HSP
    Human
    Humanity
    Illness
    Illusion
    Imagine
    Immune System
    Important
    Inclement Weather
    Incubation
    Inherited
    Injured
    Injustices
    Inklings
    Inner Child
    Inspiration
    Inspired Action
    Instincts
    Integration
    Intuition
    Inviting In
    Job
    Journaling
    Joy
    Judgment
    Justice
    Khalil Gibran
    Kindness
    Laughter
    Layers
    Leaning In
    Learning
    Let Go
    Letting Go
    Life
    Light
    Light At The End Of The Tunnel
    Limiting Beliefs
    Listen
    Longing
    Loss
    Love
    Loved Ones
    Marie Kondo
    Marshall Rosenberg
    Mediation
    Medicine
    Meditation
    Meeting
    Messy
    Metta
    Mind
    Misalignment
    Missteps
    Mother
    Mourning
    Movement
    Moving
    Moving Forward
    Narcissist
    Nature
    Navigate
    Needs
    New Grow
    New Life
    News
    New World
    Noise
    Nonviolent Communication
    Not Alone
    Notice
    Nourish
    Nourishment
    Nurturance
    Nurturing
    Observing
    Opening
    Organize
    Outbreak
    Out Of Body
    Out Of State
    Out Of The Country
    Outside
    Overwhelm
    Pain
    Pandem
    Pandemic
    Patience
    Peace
    Performance
    Perspective
    Phases Of Life
    Phone
    Plague
    Planet
    Plant
    Play
    Poise
    Practice
    Presence
    Problem
    Productivity
    Progress
    Protect
    Protection
    Purify
    Putting Out Fires
    Qualities
    Quiet
    Race
    Rage
    Rawness
    Reactivity
    Reality
    Receive
    Receiving
    Recharge
    Reciprocity
    Reflect
    Reflection
    Reiki
    Rejection
    Relationship
    Release
    Relief
    Remember
    Remembrance
    Replenish
    Resentment
    Resilience
    Resiliency
    Resilient
    Resistance
    Responsibility
    Rest
    Reverence
    Rhythms
    Riots
    Ritual
    Robot
    Roller Coaster
    Roots
    Sadness
    Safe
    Salvation
    Saving Others
    Screens
    Seasonal Affective Disorder
    Seeds
    Self Care
    Self-care
    Self Love
    Self-love
    Self-Reiki
    Sensitive
    Series
    Service
    Shamanic Journey
    Shame
    Shift
    Shifting Consciousness
    Shortcomings
    Shoulds
    Showing Up
    Sick
    Silence
    Skype
    Sleep
    Smoke And Mirrors
    Softness
    Soul
    Space
    Spaciousness
    Spark
    Specters
    Spirit
    Spring
    Sprouts
    Stablity
    Stone
    Strawberries
    Strength
    Stress
    Strong
    Support
    Surgery
    Surprise
    Surrender
    Surrendering
    Survive
    Take Care Of Each Other
    Tangled
    Tao Te Ching
    Teaching
    Tenderness
    Thanks
    Thanksgiving
    Tidy
    Tired
    To Do
    Together
    Tools
    Transformation
    Transition
    Trauma
    Travel
    Triggers
    True
    Trust
    Truth
    Turmoil
    Uncertainty
    Understand
    United States
    Unknown
    Unmet Needs
    Unplug
    Unworthiness
    Urgency
    Value
    Veil
    Violence
    Virtual
    Vision
    Vote
    Vulnerability
    Wants
    Waves
    We Are One
    Weary
    Weight Of The World
    What Is
    Whole
    Willingness
    Winter
    Wisdom
    Wolves
    Womb
    Wonder
    Work
    World
    Yearning
    Zoom

    RSS Feed

Proudly powered by Weebly
  • Welcome
  • Approach
    • Healing Modalities
  • Sessions
    • Pay Online
  • Classes
    • Reiki Training Program >
      • Reiki "Lite"
      • Group Reiki Training
      • One-on-One Reiki Training
    • Class Schedule
  • Meditations
    • Meditation Library
  • Kind Words
  • About Sarah
    • Reiki Lineage
  • Blog
  • Resources
  • Contact