Musings from the Journey
Enhance your life and fortify a deeper connection with your True Self.
 Sometimes we're just going around, minding our own business, and bam—a song, a fragrance, stranger's outfit, or phrase. Feelings burst forth from within, hard to contain.
Sometimes it makes logical sense. Your loved one used to wear similar denim jackets, or they used to say that thing all. the. time. Other times, there isn't a conscious connection. The stimulus, like a mystical hand from the beyond, somehow was able to gently poke that tender, vulnerable spot that was doing just fine until a minute ago. Now you're in your feels. These moments don't mean we're doing anything wrong, or that we haven't grieved fully or rightly. They are just part of the experience of life and loss. If you ever find yourselves bamboozled by grief my friends, I hope you hold grace for yourself to ride that wave when it shows up. It can be inconvenient. Sometimes annoying. But there's nothing wrong with feeling. To feel is to be alive. To have lived, and loved, and hoped. And, know, you aren't the only one who gets snuck up upon. Even just this morning as I was making my coffee, a fleeting thought, drenched me in a flash flood of grief before it just as quickly passed. At this point, years after grief first brought me to my knees, and taught me I knew nothing, I've accepted that these moments will come now and again. I welcome them, and let them be a reminder of the love that I've had or longed for. Hugs ya'll, Sarah
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 There are times in life where our heart aches. Not because we aren't healed or evolved enough, but because we are humans moving through life. To be alive is to have experiences that unfold and feel painful.
Death, loss, change, disappointment, events outside of our control. These moments don't necessitate explanations or understanding. Sure, that can come, often later. But when we feel tender in the most vulnerable way, we need gentleness and care. A safe place to be to tend to those raw parts of us. A little space to breathe to allow a scab to form over the open wound. In this space, Reiki meets us where we are. While it isn't a magic wand that can change all the things we wish were not, it does invite a benevolent presence to be with us amidst it all. A little more room to breathe. Taking the edge off the pain. Making it a little more bearable to be present. Finally, sometimes just being with another compassionate human when we are suffering, and feeling a little less alone helps. If you find yourself in this place now, or in the future. I'd be honored to sit with you, and hold space for you and your pain. Reach out. Hang in there, Sarah  My compassion used to get me in trouble years ago.
I'd find myself in a scenario with someone I cared about and I knew well, and they'd be lashing out at me. Eventually the interaction would shift from dumping to apologies. They were so sorry. They were lashing out because of trauma that happened to them in the past. Then things would be calm for a while. Days would pass, and eventually the cycle would repeat. They weren't wrong. I could see why they were hurting, and behaving that way. That person had been cruel to them. They had been through something very difficult. It all made sense to me, and I let that be an excuse for how they would talk to me, even though it would leave me upset and discombobulated to be their dumping ground. I hoped they'd eventually find healing, and it'd get better. Eventually, I realized that this bounty of compassion I was extending to them, I wasn't extending to myself for being in this situation. Also, that this person was a grown ass adult, and capable of taking responsibility for the way they show up. By being so understanding of their wounds, and not setting the boundary that I would remove myself if they would lash out, I was enabling them to continue treating me poorly. I did set the boundary, and because the behavior continued even after, it meant I ultimately left that relationship. Finally, I let the scales balance so I had just as much compassion (and protection) for myself as I did the other person. My compassion for them didn't go away, BUT the way I took care of myself in that situation changed. I share this, because sometimes I hear clients recalling similar conundrums. It is a very difficult place to be. And perhaps you, or someone you know, needs to hear the words that I would become a mantra for me: An explanation is not an excuse. Years later, I still stand by these words. I have compassion for people who are suffering, and have trauma. It is real, and painful. AND, if you are an adult, in the vast majority of situations, you have access to free and professional resources (books, podcasts, support groups, therapy, classes, etc) that can help you heal. Part of healing is taking accountability for our actions, and ensuring that we don't let that cycle continue by harming others. Do what you need to do to take care of yourself. Okay? Stay tuned next week for our next slogan. ;) Find yourself in this scenario, or another that you can use support with? Reach out! In Solidarity, Humility, and Strength, Sarah  I hope you've been hanging in there.
I've had some clients bringing up the Epstein Files during their sessions in the last couple weeks, and given the nature of what is coming to light I wanted to offer some perspective from an energetic lens. I have not been diving deeply into the contents of the files, but I am aware of the broad strokes, and a few instances from them. As someone who finds SA triggering I told myself a long time ago, that I didn't need to know the details of what is in the files to know they are probably terrible, and people should be held accountable. From the bits I have heard, this is dark, insidious energy. It is big. It is not something to play with. Take seriously how or if you learn about it. Think of it perhaps along the lines of Chernobyl in terms of toxicity. (In some ways, that doesn't feel like nearly enough in comparison.) It is not safe for people to be around it energetically without very thorough, and specific Personal Protective Equipment. People don't just nonchalantly walk in and out of there. If you are going to read or listen to information about the files, I want you make sure you are grounded, supported, and protected BEFORE you approach the information.
When you are informing yourself, make sure you are staying grounded. Do your best to keep your personal energy in your energy field, within the PPE. Any compassion or light you want to send to the victims comes from the divine energy, not from you personally. This is really important. Do not give any of your energy away. Also, be mindful of the negative emotions you may feel, or if you start to become fixated on the files. Those emotions may potentially feed the insidious energy that is underneath what is going on there. Some energies feed off of your negative emotions. We do not want to contribute to that, nor get hooked. It is understandable if you have an emotional response to what you've learned, but be sure you plan to take responsibility for that feeling. (I.e. feel your feelings of grief, anger, etc.) Also, double check if the energy is yours. Ask your inner wisdom, "Is this mine?" If you don't get a resounding, "Yes!" say, "I am not in agreement with this energy being in my field, it needs to leave now." Feel yourself in your power, and sending that energy out. If needed, ask for help from the divine beings with you to set the boundary. Bringing healing to this scenario energetically is going to come from those Divine Compassionate Beings. It will take the skills of many coordinated, highly-trained, and experienced practitioners who feel called to do it with their team of specialized guides. Assume that this is energetically above your pay grade. What can you do?
After you have observed:
Also, if this is bringing up any of your own trauma history, please reach out for support. Whatever help you might be needing in this process, I'm here for you. May you be safe, healthy, happy, at peace. May all beings be safe, healthy, happy, at peace. Sarah  Fall is upon us. That means, according to Eastern medicine, it is the season of grief and the lungs. I've been learning a lot about how to hold my own grief in the last year after the passing of my father. I've also been noticing many of my clients facing variations of grief in their own life lately, so I thought it timely to write on this topic.
Firstly, feelings of grief can arise from to a variety of experiences. There are the obvious losses like the passing of a loved one. Then there is disenfranchized grief: losses that aren't widely recognized or supported by society, like the loss of a loved one to suicide, or addiction; loss of a pet, or patient; letting go of an idea of and connection to family due to abuse; loss of an identity, job, or home; loss of hopes and dreams (miscarriage, infertility, divorce, lay offs, the childhood you wish you had had), and more. We might experience anticipatory grief as a loved one declines from illness, or addiction, before the "official" loss actually occurs. There are many shades of grief, contexts of loss. It's helpful to remember that our experience with each scenario will be as unique and multi-faceted as our relationship with that being, dynamic, or aspect of our life. Our American culture doesn't really create much space for grief in our day-to-day life. The support structures that many of us need aren't woven into the fabric of our social spheres unless we are a part of a community that consciously acknowledges and tends to that aspect of living and dying. It can feel lonely being in a process of grieving, and we may judge ourselves that we should be over it or move on, or that our feelings may not be warranted because it might not compare to someone else's loss/experience. I can't tell you how many times I've heard someone grieving say that once the funeral is over, or a few weeks have passed that many people stopped asking them how they are doing. Most workplaces only offer a few days of time off for bereavement, and some may not offer grace for the sense of "nonfunction" that some people experience following a loss. Not to mention, the alienation that some feel for having a disenfranchized loss, because lots of society doesn't know how to hold the mixture of uncomfortable and conflicting feelings that can arise from a loss related to suicide, or abuse, for example. It's easier for some to not look or talk about it. In turn, it can create a weird feeling in griever, a sort of cognitive dissonance, and a need for someone to "Please, acknowledge the elephant in the room!" I could go on, but for now, I will offer a few final thoughts and suggestions. Take what resonates, and leave the rest. Since grief is so unique and personal, not everything may speak to you. For the Griever:
For Those Who Care for Someone Who is Grieving:
Hope this helps if grief is showing up in your life these days. If you are grieving, is there anything else important that needs mentioning? Share with us in the comments. Lots of care and comfort for you, Sarah Let's face your fears... together  Hey Friends,
The days are growing darker, the veil is growing thinner. We have entered a time of inward turning here in the Northern Hemisphere. The advancing quiet welcomes our reflection, and often provides the right conditions for subtitles to bubble up from our subconscious. Our modern Western celebration of Halloween plays with ghouls, goblins and spectres, while offering us a sugar high to face them all. While this can bring fun and fancy, we can choose to explore the theme of these celebrations in relation to our own healing to take them deeper. (Note: If you've been finding yourself in an activated fight/flight response you may want to skip this reflective practice. Continue reading at the bold text.) So, dear one, what fears lay present within you? Oh boy, did you notice yourself contracting or resisting at all to that question? Perhaps that is your body's response trying to protect you from seeing these fears. I invite you to breathe with me, remind yourself that you are safe, and invite the presence of light and compassion to be with you. What fear wants to be witnessed by you in this moment? Maybe you write it down. Continue to breathe, and observe it with curiosity. Just like with the quintessential boogie man in the closet that we realize is a coat once we've opened the door and turned on the light, so too, may we feel relief when we hold our fears with brave, loving, compassionate interest. We realize things aren't always as they seem. Some of our fears will boil down to these distortions of reality that need gentle correction. Others may be of another variety, revealing the fragility of the human experience. Things that we may likely or inevitability face at some point: a fear of loss, pain, death, rejection, etc. These things we can run from, pretend that they are not there, or do whatever we can to try to prevent them from happening. Of course, we would do that. These fears and potential realities can be difficult, and scary. We are trying to protect ourselves. But, what if, for this moment, with me and all the other readers here with you, we breathe and acknowledge this fear and how it feels in your body. In truth, we may not ever be able to stop or change some of these fears from happening. But, we can be with our vulnerabilities with compassion. We can know that this is part of the human experience, and each of us is not alone. There are so many people out in the globe who hold this same fear. Though that doesn't take it away, somehow, for me, I find this shared humanness can be a balm for the experience. When facing these types of "inevitable" fears, I try to remind myself of my own resilience, and tools. That no matter what I might face in the future that I have the ability to move through that experience, and ask for help if I need it. I remind myself of the times that I have faced my fears, whether by choice or life dragging me through them. I see that those experiences I've survived, and perhaps I've gained greater wisdom or tools as a result. Sometimes though, working with our fear is something we need to do in a safe, supportive environment. We might need to untangle stored trauma in our bodies to release us from the fight/flight response. Soothing our nervous system, and coming to a place of regulation is key. If this resonates, you might find Reiki, or working with a skilled trauma-informed practitioner supportive. No matter how you might find yourself today, remember you are not alone, you matter, and there are loving forces in the universe out there to support you, you just have to ask. Feeling brave? Want to share with us one of your fears, or how you are feeling after sitting compassionately with them? Let us know in the comments. Sending lots of love, Sarah P.S. Reach out if you need support! :) Navigating the ups and downs of life.  As I write to you, friends, it's pouring outside. How timely that I have finally sat down to write to you on this topic and mother nature matches her mood to this title.
As of this summer, I have been practicing Reiki for twelve years! Over this decade plus, I've moved through plenty of ups and downs in life, and one of the things that I am continually grateful for is the presence of this divine energy in my life. Shortly after I finished my training in 2009, my mother had a massive stroke (she fortunately made a significant recovery). During that period, I gave Reiki to myself and my mother everyday. I also regularly received Reiki from others. Despite the dire circumstances, I felt a sense of knowing that all would be okay. Somehow, the Reiki helped me navigate that time with an awareness and calm I didn't realize I could access during such a crisis. It also helped me be more present and supportive of my mom. Fast forward to today, as we continue to move through our own personal and collective challenges, I am reminded of what a safety and strength Reiki is to me. Leaning into daily self-Reiki and receiving from others helps me to ride the waves while the maelstrom rages. I can't control the outcome, and make the winds quiet nor the waves cease to roll, but the Reiki helps me stay balanced enough to steer my boat through these waters, and keep from capsizing until calmer waters return. Do you have your own story about how Reiki has helped you move through a difficult time? Share your story in the comments. Or perhaps, you need some support navigating the waters of your life right now? If so, I'm here to help. I'm seeing clients remotely over the phone or Zoom, and returning clients in person on select days. Book online to schedule a remote session, or email me to schedule an in person appointment. No matter what is unfolding in your life right now, dear soul, please be loving and kind to yourself, and know there are compassionate energies all around available to support you. With much love, Sarah Nourish yourself, and please VOTE!  Hello Friends,
"It's a good life, honey, if you don't grow weary." This chorus from an Alexa Woodward song has been running over and over in my mind the last few weeks. Perhaps, my inner coach is encouraging me to keep going during these trying times. We've been living in the pandemic era for over six months now, and so much of the shadow side of our society has come up to the surface. We have been confronted with the opportunity to face the unsustainable, the orphans, the bullies. Doing the work to heal and shift into integrity takes attention and presence. Two things, that as we move through these collective traumas, can take even more effort to access. It is also clear that we need to think of the long game. The coronavirus, and systemic racism are not going to vanish overnight. But how do we keep learning, and doing the work that needs to be done without burning out? Have you been feeling weary? My intent today is to explore ways that we can nourish ourselves so we can continue to do what we need to personally and collectively to move through these times while staying sane and connected to our hearts. ********* Before we get to our regularly scheduled programming, I feel urged to call out what I saw on Tuesday evening while watching the presidential debates. Speaking of weariness, I know many of us are tired of what we have been experiencing. So perhaps, before reading on, take a few deep breaths, allow yourself to feel what is present within you, and offer yourself some compassion. These are trying times. The behavior of our commander-in-chief, was that of a cornered narcissist lashing out trying to regain ground and control. Coming to identify the behaviors of narcissism is something we explore in my Empowered Empath series, as there is a common tendency for empaths and narcissists to be drawn together, and recognizing what is going on, and how to not get tangled in the dynamics is important for staying healthy and sane. So for those of you who are not already familiar with narcissism, how it shows up, and how to protect yourself here are a few points. Narcissism is a trait that exists on a spectrum. In those where it is dominant, we see these key characteristics: the desire for power and control over others; a lack of respect for other's autonomy, and who they really are; a fabricated illusion of grandeur to compensate for a sense of hollowness within; a severe lacking of empathy for others. Another term that is used for narcissists and other challenging personality types is "energy vampires," as these people "feed" on the energy of others to sustain themselves. In their woundedness (likely from early life) they have not learned how to maintain their energy on their own, while respecting others' sovereignty, so narcissists rely on others for "narcissistic supply." This can be other's admiration, bolstering of their ego, attention, even "getting another's goat," so to speak, and feeding off of their anger, and fear. There are many different types of narcissists, but in Trump we see the type that is most often associated with the term, a grandiose or overt narcissist. Narcissists are highly manipulative, and we saw many of those techniques in Tuesday's debate. Expert gaslighting: distorting facts in an attempt to control the narrative and reality of others. The intent of gaslighting is to instill so much doubt in others that they question their reality, and turn to the gaslighter as their new authority on reality. When they are successful, the illusion of grandeur or perfection surrounding the narcissist is so thick that we deny anything we see to the contrary. When that happens we've bitten the hook. We see this in the way Trump tries to control the narrative around his handling of Covid-19, despite our experiences to the contrary. The incessant interrupting was also an overwhelming attempt to dominate and steamroll, not only Biden, but the moderator, as well, to have control. Narcissists go for the low blow. They stockpile information against you, and throw it out as zingers when they think your defenses are down or you're most vulnerable. We saw this in his callous remarks about Biden's sons, and without any regard or compassion for the loss of Biden's son Beau. We are not dealing with the average human being that we can reason with, have a discussion with an intent to find common ground, and compromise for solutions. Narcissists who are not getting help (the vast majority don't because they are in denial that they need support) cannot meet you in the middle. Their agenda of control will always be on the forefront of their mind. If they feel like they are starting to lose that control or narcissistic supply, they will double down. That is what we are seeing right now. I could go on... but I will say if you were feeling drained, angry, upset, etc. after watching the debate, that is because what we witnessed was not healthy. As a country we have been in an abusive relationship with this president, and what unfolded on Tuesday was one verbally and energetically violent episode. If you have had narcissists or abuse in your life you may have felt particularly triggered after that event. If this is you, remember to have compassion for yourself, and hopefully there will be something useful for you in the later part of this article. Please seek out support if you are needing it. A few points that I share with my empath students to safely and sanely navigate these dynamics:
In Wisconsin, there is still time to register to vote absentee, or early. All the information Wisconsinites need is here: MyVoteWisconsin (One of the things I love is that if you vote absentee, they give you the ability to track your ballot to make sure it is received.)In another state and want to vote early, or absentee? Find all the details at Better Know A Ballot. For registration and all other voter information visit: Vote.gov Your Voice Matters! ********* Okay, now onto the good stuff: nourishment and dispelling weariness. Let's take another moment to pause, close our eyes, and breathe. Allow space for whatever might be coming up in you physically or emotionally. Whatever you are experiencing is just energy and information. As we practice sitting with it as we breathe, and offer compassionate witnessing, healing begins to happen. Stay with this as long as you need to. Now, reflect upon what has been working well for you over the last several months. (I've created this worksheet for your ease in following this exercise if you like.) What has brought joy, comfort, relief, and constructive outlets for you as we move through these times? Maybe you are going for regular walks, having virtual game nights with friends and family, making tasty meals, writing poetry, meditating, puttering in the garden, napping, or snuggling with your pets or children. What new or old habits have been helping you sustain? Make a list of what has been filling your cup, how often you have been able to participate in those activities, and star the ones that have been particularly impactful. Now considering one activity at a time, with the changing of the seasons, is there anything that can, or needs to be tweaked so you can continue to enjoy it into the cooler months? Allow this to be a time for your creativity to emerge. If you can't find a solution for how to adapt a certain outlet, make note of it, and what needs it has been meeting for you (connection, movement, play, rest, support, learning, hope, inspiration, etc.). Now, are there any new activities that you could incorporate to replace any that you will no longer be able to do? Focus on the needs that were being met, and brainstorm what other ways you might be able to meet those needs. For instance, if you were gardening and it was helping you feel grounded and inspired by beauty, maybe you could dream and plan for your garden next year, learn about the plants and wildlife in your area, study ways that you can preserve food, do grounding meditations, or paint picturesque landscapes. Perhaps there are some needs you haven't been able to meet at all during this time. What are they, and how could you prioritize them? There may be things that have been bogging you down that you need to let go of. For example, obligations to relationships that are draining or not reciprocal, guilt about resting or taking care of yourself, or habits that keep you busy or distract that don't actually nourish you. Ask yourself, what don't I have to do? What can I let go of? Sit with your list. Star your highest priorities to maintain, integrate, or release. Then narrow it down to 1-3 that you can focus on in the next couple months to support your well-being. What did you come up with? Share with us in the comments . Take good care of yourselves! Much love, Sarah What kind of world do you want to live in?  Over the last few months, as we all have been adjusting moment by moment to navigate the coronavirus pandemic, we've been provided with a unique opportunity. Such dramatic shifts in our daily routines, and oscillating in and out of the old ways of operating offers us new perspective. Some may have had more chances to pause amidst the uncertainty. Though even for those who have had to rush around to ensure survival, this experience has offered us all the chance to reassess.
In sessions, I've heard some of you sharing how much calmer and more supported you feel working from home, and having less pressure to rush off to so many activities. I've heard others sharing excitement about how the Earth gave a sigh of relief with less pollution, but not with how we are all using so much more disposable PPE materials which are inundating our landfills. Others have been grappling with the blatant disparities of class, and color have come to the forefront as we see how socioeconomics and race have played out in one's increasing exposure to the coronavirus. Those are just a few observations I've heard from clients over the last few months. So, let's pause for a moment, and contemplate these questions:
While the vision may feel distant or removed from the current reality, know that things are shifting. Many of you have told me you can feel it. I can too. If we hold to our dream, and let it guide our choices, it will support us in cultivating this new world. Though I have been dreaming this for a while, it wasn't until the last few months that I felt that I might see aspects of this transpire in my lifetime. My longing has been for us to come into right relationship with ourselves, humanity, and the planet. A world where we live with reverence, and respect for all of the beings that share this floating rock in space. That we remember to consider how our actions will affect seven generations in the future, as so many indigenous cultures have practiced. A world where we remember what is important: we take care of each other, forgive each other, hold each other with compassion, and laugh and play together. That we witness and embrace those who are hurting, and/or lashing out without judgement rather than ostracizing them. I imagine that if enough of us live by similar ideals, that if/when the old, unsustainable structures crumble, we will have woven a safety net that will cushion the landing for those who have lost the only thing they've known. We will help them back to their feet, and we will move forward grounded, grateful, and healing together. So, dear one, I would love to hear your dream, and answers to those questions. Please share with us in the comments below, so we can inspire each other, and remember we are not dreaming up these new ways alone. Finally, an announcement: For those of you who are feelers, sensitives, or empaths who have been hoping and wishing to find a way to surrender overwhelm, confusion, improve boundaries, self-care, and embrace your gifts, you will want to join us for this upcoming virtual series. The Empowered Empath begins Tues July 21 and runs for five weeks on Zoom. Because this is a virtual class you can tune into the live class (or recordings) from anywhere around the globe. I can also accommodate a larger group so feel free to share with your empathic friends! I'm offering this on a sliding scale to help out during these trying times. See full class details here. If you feel inspired to jump in, I look forward to working with you! Much love, Sarah Lighten your load.  Hi There,
So much is going on in the world right now, between navigating the pandemic, facing ingrained racial injustice, and all the other happenings. It's easy to get swept up in the fear, anger, grief, uncertainty, dissonance, and as well as the hope, desires, and outpourings of love that are present right now. Mix it all together and it can feel quite jumbled. Between what is unfolding in the collective, and our own personal world there is so much for each of us to process. This moment is demanding a lot of us. As such, it is natural to not feel like you are at your "peak performance." If you find yourself being hard on yourself for this, please, friend, be kind, gentle, and patient with yourself. We are each doing the best we can, and that is enough. If you aren't already, try to set aside a little time each day to turn off distractions, be with yourself, and breathe. Practice gratitude for your life. Surrender your burdens to the Earth. Allow her to support you. Invite yourself to see that beauty and love are here with you always, even when it is painful, even when it is hard. It might not look like fairy tales and roses, but that benevolent presence is here with you all the same, even when we forget or can't perceive it. If you are an empath, feeler, or Highly Sensitive Person (HSP), this time can be particularly overwhelming, exhausting, and confusing. Not only are you having your own response to these events, but you are also picking up on those from the people around you, in your home, neighborhood, and the whole world. Because the entire planet is facing this pandemic, and much of the world is also grappling with racial disparities, the collective energies are particularly heightened right now, in a way that has been unrivaled (at least in my lifetime). It's like we are swimming through a thick soup of energies. If we are not mindful, we can easily drown in this collective cocktail, and lose clarity about what we are responsible for, and can control: ourselves. To support us in this endeavor, I will be offering one of my cornerstone classes online: The Empowered Empath. This class is designed for people who pick up on the energy of others, by feeling it emotionally or physically in their own bodies. It will help you liberate yourself from carrying the burdens of others, get clarity on where your energy and that of others begins and ends, practice energetic boundaries, nourish yourself, reconnect with your power, and support others with an open compassionate heart without taking on their "stuff." As the tools that are presented are put into consistent practice overtime, they have the potential to dramatically change how we feel as we relate with the world. We can feel empowered, and solid while still engaging with our gift of sensitivity. Even though this class is tailored towards empaths, if you are struggling with some of the themes I mentioned above and you don't identify as an empath, you may still benefit from the skills in this course. This five week series will be offered online via Zoom starting Tues July 21st. Even online, this course will remain interactive with teachings, meditations, exercises, reflection, and sharing. No matter where you are in the globe, you are welcome to join us live, or catch the recordings later (they will be available for a month). Due to this platform, I am also able to accommodate a larger group. Feel free to invite your loved ones to join you. Finally, due to these trying times, I will be offering this course on a sliding scale. See the details below. The Empowered Empath Virtual Series Essential wisdom and practices to move freely, and compassionately with your gifts What is an Empath? Tues July 21st 5:00–7:00pm
Know & Love Thyself Tues July 28th 5:00–7:00pm
Boundaries, Boundaries, Boundaries Tues Aug 4th 5:00–7:00pm
Immune to Energy Vampires Tues Aug 11st 5:00–7:00pm
Being an Empowered Empath Tues Aug 18th 5:00–7:00pm
You will receive handouts that you can download/print before each class. Each class will include time to reflect on how you operate as a unique empath, and live guided meditations and exercises. Held online via Zoom on Tuesdays, July 21st–August 18, 2020 from 5:00–7:00pm CST (6–8pm EST, 3–5PST) Can't make a class? They will be recorded. You will have access to the recording for one month after the class. Cost for Entire Series: Sliding scale of $75 — $100 — $125 — $150 — $175 Generally, I offer this course for $125 total when it is in person. Though this is the baseline price, I am offering this series on a sliding scale given current challenges. I trust you to look into your heart and pay what feels like a fair exchange for you, given your situation, and what is being offered. If money's a little tight, pay $75 or $100. If you have more cushion, and want to pay it forward, you can give $150, or $175. Last day to register is Friday July 17th. Series must be paid for in advance, your space is held once payment is received. Call 608-335-1934, email, or book online to register. Have questions? Please don't hesitate to reach out! If you feel inspired to jump in, I look forward to working with you! Much love, Sarah |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
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