This period, from the end of October into November, is known cross-culturally as a time when the veil between the physical world and the nonphysical is thin. For thousands of years, humans have used this time to connect with ancestors and the spirit realm. Perhaps you already celebrate Samhain or Día de los Muertos, and know the significance and balm of reconnecting with our loved ones lost. Given the year we have all had, where we have been tested on numerous levels, and so many have passed, the healing potential of these practices seem as poignant as ever.

My invitation to you, over the next couple weeks, set aside some time when you can be in intentional reverence or contemplation. Think of the ancestors you would like to recognize. These may be cherished ones you have known who have passed, others who were estranged, or family further back on your ancestral line. How would you like to acknowledge and honor these souls? Perhaps you pull out some photographs, and light a candle, make a family recipe, watch a movie you loved to share, or engage in an activity this person enjoyed. If you did not have closure with this person, you may be called to write a letter to them, expressing how you feel. Seal it up in an envelop, leave it out on an altar, and then bury or burn it after a short time. You'll know when. If you had a particularly challenging relationship with one of these individuals, honor your experience by allowing your feelings to flow. Are there any lessons you learned as a result of your relationship with them? If you haven't already, are you ready to forgive them? If not, what to you need to move closer to forgiveness, so you can heal? No matter who you choose to acknowledge, you may find expressing yourself with a poem, drawing, or song cathartic. Trust what feels appropriate, reverent, and healing for you.

Even if the details of the stories may have been lost to time, we all have had ancestors that survived pandemics as well as times of uncertainty, and unrest. Their strength, wisdom, love, and resilience still lives on in your bones, your DNA. You can call on these compassionate ancestors and ask them to guide you, be with you, and offer you strength to continue on during these times. As you invite these energies, focus on the blessings. If you notice any of their unresolved pain or struggles activating within you, witness it with compassion, and remember it is not yours, and therefore not your job to carry it on. Breathe these burdens down into the Earth with love, freeing yourself and your family line from these energies. As you connect with these ancestors, who knows what kind of insight and healing may emerge for you.

Finally, you may feel called to incorporate a ritual in remembrance of the many who lost their lives this year due to COVID-19, violence, or other causes. Create space for mourning within your personal world and communities. We have been through a lot, and though you have survived if you are reading this, many have not. Let us offer them peace on their soul's journey, and healing and comfort for their loved ones (which may include you). If you are in the thick of grief, remember to lean on the support of those around you. The Reiki and I are here for you too, if you need it. 

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As you take this time to honor the departed, please share with us in the comments how you celebrated them, and what the experience was like for you.

Lastly, with the election just around the corner, I ask you all to join me in holding intentions for peace, fairness, integrity, safety, and compassion for all Americans as we exercise our right to vote, determine the results of the election, and await the next term.

Take good care,
Sarah

Here we are... we have entered the darkest, coldest months of the year. I will admit, this is one of my favorite times. Perhaps, it's because I'm part Norwegian, or that I'm a bit crazy. ;) But as I look out the window, I feel embraced by a blanket of clouds, and imagine nature is saying, "Dear one, rest with us, daydream with us, relish the quiet. Replenish your reserves. Soon we will be exuberantly moving again, but, for now, rest."

For many, perhaps you, I know this time of year can be trying. Especially if you have Seasonal Affective Disorder, or, frankly, don't enjoy the snow, and cold. This may be a time that you hope to get through as soon as possible. I get it. We are all wired differently. No matter what your feelings are about fall and winter, I invite you to explore with me how we can make the most of it.

Imagine what is instinctive for us to do (or not do) this time of year. What knowing is carried within your bones, and tissues? Knowing passed down from your ancestors, who at some point were living closely with the land. The instincts of the human animal within you. Outside of the pressures, and expectations of our culture, what feels natural for you this time of the year?

Though we live in a culture with electricity, and technology that is ever-changing and grasping for our attention, our instinctual roots run deep. We often are so distracted by the buzz of modern society that we forget that these roots inform so much of who and what we are.

How can you honor the shift that is natural for us to make this time of year?

Perhaps you may remove some things from your to do list so you allow more time for rest and sleep. You may replace certain activities with more contemplative ones like meditation, or journaling. Meaningful community connections may draw you, much like the hearth fire and stories our ancestors would share helped them remain tightly knit and nourished during the winter months. Cherished daylight hours may beckon you out for movement to balance the dark.

No matter what you choose to include, surrender, or shift this season, I encourage you to contemplate what will nourish you, help you integrate the past year, and support you in feeling full and ready to face our next season of activity that will come in the spring and summer.

I'd love to hear what insights come forth, and any shifts you decide to make this season. Feel free to comment below.

Warmly,
Sarah

P.S. Does receiving healing and energetic support fit into how you would like to be nourished this winter? Email, or book online.