A meditation on reciprocity.
Hello Dear One,
I wanted to do something a little different for this month's e-letter. Below you will find a free guided meditation to tend to your inner world. It is about 20 minutes, and meant to be accessible for anyone, no matter how much experience you have with meditation. With it being the holiday season, we touch on the theme of reciprocity. I hope you find it nourishing and supportive. If you feel inspired, I'd love to hear how the practice lands with you.
If you are celebrating these next few weeks, I wish you a Happy Solstice, Chanukah, Christmas, Kwanza, New Year, Tuesday, Wednesday...! ;)
P.S. A little reminder, I will be away from the clinic Dec 21–Jan 6. See you all in the new year! Much love.
Reiki Master Teacher and Owner of Embrace Your Essence