EMBRACE YOUR ESSENCE
  • Welcome
  • Approach
    • Healing Modalities
  • Sessions
    • Pay Online
  • Classes
    • Reiki Training Program >
      • Reiki "Lite"
      • Group Reiki Training
      • One-on-One Reiki Training
    • Class Schedule
  • Meditations
    • Meditation Library
  • Kind Words
  • About Sarah
    • Reiki Lineage
  • Blog
  • Resources
  • Contact

Musings from the Journey

Enhance your life and fortify a deeper connection with your True Self.

Spooked?

10/28/2022

0 Comments

 
Let's face your fears... together
Picture
Hey Friends,

The days are growing darker, the veil is growing thinner. We have entered a time of inward turning here in the Northern Hemisphere. The advancing quiet welcomes our reflection, and often provides the right conditions for subtitles to bubble up from our subconscious.

Our modern Western celebration of Halloween plays with ghouls, goblins and spectres, while offering us a sugar high to face them all. While this can bring fun and fancy, we can choose to explore the theme of these celebrations in relation to our own healing to take them deeper.

(Note: If you've been finding yourself in an activated fight/flight response you may want to skip this reflective practice. Continue reading at the bold text.)

So, dear one, what fears lay present within you? 

Oh boy, did you notice yourself contracting or resisting at all to that question? Perhaps that is your body's response trying to protect you from seeing these fears. I invite you to breathe with me, remind yourself that you are safe, and invite the presence of light and compassion to be with you.

What fear wants to be witnessed by you in this moment? Maybe you write it down. Continue to breathe, and observe it with curiosity. Just like with the quintessential boogie man in the closet that we realize is a coat once we've opened the door and turned on the light, so too, may we feel relief when we hold our fears with brave, loving, compassionate interest. We realize things aren't always as they seem. Some of our fears will boil down to these distortions of reality that need gentle correction.

Others may be of another variety, revealing the fragility of the human experience. Things that we may likely or inevitability face at some point: a fear of loss, pain, death, rejection, etc. These things we can run from, pretend that they are not there, or do whatever we can to try to prevent them from happening. Of course, we would do that. These fears and potential realities can be difficult, and scary. We are trying to protect ourselves. But, what if, for this moment, with me and all the other readers here with you, we breathe and acknowledge this fear and how it feels in your body. In truth, we may not ever be able to stop or change some of these fears from happening. But, we can be with our vulnerabilities with compassion. We can know that this is part of the human experience, and each of us is not alone. There are so many people out in the globe who hold this same fear. Though that doesn't take it away, somehow, for me, I find this shared humanness can be a balm for the experience.

When facing these types of "inevitable" fears, I try to remind myself of my own resilience, and tools. That no matter what I might face in the future that I have the ability to move through that experience, and ask for help if I need it. I remind myself of the times that I have faced my fears, whether by choice or life dragging me through them. I see that those experiences I've survived, and perhaps I've gained greater wisdom or tools as a result.

Sometimes though, working with our fear is something we need to do in a safe, supportive environment. We might need to untangle stored trauma in our bodies to release us from the fight/flight response. Soothing our nervous system, and coming to a place of regulation is key. If this resonates, you might find Reiki, or working with a skilled trauma-informed practitioner supportive.

No matter how you might find yourself today, remember you are not alone, you matter, and there are loving forces in the universe out there to support you, you just have to ask.

Feeling brave? Want to share with us one of your fears, or how you are feeling after sitting compassionately with them? Let us know in the comments.

Sending lots of love,
Sarah

P.S. Reach out if you need support! :)
0 Comments

Come as You Are

8/17/2022

0 Comments

 
Picture
One of the things that I appreciate about Reiki is its ability to meet us where we are at in any given moment. When we are stressed or anxious it can bring calm and comfort. When in physical pain, it can provide ease and relief. When running on a lack of sleep, it can offer deep relaxation. When unable to leave the house for feeling sick and tired, it can help us move through the illness and heal more quickly. When struggling to find a way forward in work, relationships, or projects, it can offer clarity. When feeling alone and unsupported, it can reunite us with connection and hope.

Because Reiki is a spiritual and energetic modality, it can mold itself to whatever the situation requires and help bring a greater sense of balance. Reiki is flexible and transcendent of time and space. It can support us whether we are receiving in person, at home on our couch connecting over the phone, or about to go into surgery or to court. Even if we are not able to tune in due to circumstances, the Reiki still flows and brings balance. We can receive it from others, as well as from ourselves if we are attuned.

This adaptability of Reiki, and its gentle way of responding to all situations makes it one of the most grounded, practical, and compassionate tools I have ever had the privilege of adding to my tool box.

Perhaps, you have had the opportunity to see how Reiki supports you in the various scenarios of your life, or perhaps you have yet to discover this unique quality of the modality. I would love to hear the ways that you may have experienced Reiki in our comments. Were there any things that you were surprised about?

Many blessings to each of you.

Warmly,
Sarah
0 Comments

Honoring the Departed

10/30/2020

1 Comment

 
Receive the blessings of your ancestors, and remember those we've lost this year.
Picture
This period, from the end of October into November, is known cross-culturally as a time when the veil between the physical world and the nonphysical is thin. For thousands of years, humans have used this time to connect with ancestors and the spirit realm. Perhaps you already celebrate Samhain or Día de los Muertos, and know the significance and balm of reconnecting with our loved ones lost. Given the year we have all had, where we have been tested on numerous levels, and so many have passed, the healing potential of these practices seem as poignant as ever.

My invitation to you, over the next couple weeks, set aside some time when you can be in intentional reverence or contemplation. Think of the ancestors you would like to recognize. These may be cherished ones you have known who have passed, others who were estranged, or family further back on your ancestral line. How would you like to acknowledge and honor these souls? Perhaps you pull out some photographs, and light a candle, make a family recipe, watch a movie you loved to share, or engage in an activity this person enjoyed. If you did not have closure with this person, you may be called to write a letter to them, expressing how you feel. Seal it up in an envelop, leave it out on an altar, and then bury or burn it after a short time. You'll know when. If you had a particularly challenging relationship with one of these individuals, honor your experience by allowing your feelings to flow. Are there any lessons you learned as a result of your relationship with them? If you haven't already, are you ready to forgive them? If not, what to you need to move closer to forgiveness, so you can heal? No matter who you choose to acknowledge, you may find expressing yourself with a poem, drawing, or song cathartic. Trust what feels appropriate, reverent, and healing for you.

Even if the details of the stories may have been lost to time, we all have had ancestors that survived pandemics as well as times of uncertainty, and unrest. Their strength, wisdom, love, and resilience still lives on in your bones, your DNA. You can call on these compassionate ancestors and ask them to guide you, be with you, and offer you strength to continue on during these times. As you invite these energies, focus on the blessings. If you notice any of their unresolved pain or struggles activating within you, witness it with compassion, and remember it is not yours, and therefore not your job to carry it on. Breathe these burdens down into the Earth with love, freeing yourself and your family line from these energies. As you connect with these ancestors, who knows what kind of insight and healing may emerge for you.

Finally, you may feel called to incorporate a ritual in remembrance of the many who lost their lives this year due to COVID-19, violence, or other causes. Create space for mourning within your personal world and communities. We have been through a lot, and though you have survived if you are reading this, many have not. Let us offer them peace on their soul's journey, and healing and comfort for their loved ones (which may include you). If you are in the thick of grief, remember to lean on the support of those around you. The Reiki and I are here for you too, if you need it. 

                                                                        . . . . .


As you take this time to honor the departed, please share with us in the comments how you celebrated them, and what the experience was like for you.

Lastly, with the election just around the corner, I ask you all to join me in holding intentions for peace, fairness, integrity, safety, and compassion for all Americans as we exercise our right to vote, determine the results of the election, and await the next term.

Take good care,
Sarah

1 Comment

The Life Changing Magic of Tidying Up Your Energy

2/24/2020

2 Comments

 
What happens when we go beyond putting out fires.
Picture
Over the last couple years, as the decluttering practices of Marie Kondo, Japanese tidying expert, have become mainstream, many of us have been going through our closets, refolding clothes, and asking ourselves, "does this spark joy?" Going through our homes like this can bring up overwhelm, and all sorts of emotion, but as we go through the process, there comes to be more space available, more peace, clarity, and hopefully joy. :)

Now, I am not writing you to nudge you to go organize your closet! But, hey, if you feel inspired to, big props to you!

Instead, I invite you to imagine your body, or energy field as a house. Take a moment, and close your eyes, breathe, and tune in. What does your "house" look like, and feel like on the inside and outside? Can you move around from different areas? Does it feel chaotic, distracting, or perhaps there is peace, and comfort? Are you bumping into boxes with who-knows-what inside? Perhaps there are things that you stuffed down in the basement or the corners of your closets that you hoped never to look at again. Maybe you are hanging onto a bunch of your aunt Milda's stuff. Check the walls, have you memorialized that hurtful thing that person said to you in fifth grade, or do you have some graphic picture you are looking at day in and day out? Make a note of what your energy seems like in this moment. Trust your instincts.

Receiving Reiki is one way that we can clear, bit-by-bit, and tidy our energy. Oftentimes, it starts out by putting out that fire in the kitchen, which, in this metaphor, may translate to releasing intense physical or emotional pain you are experiencing. Once the crisis has been averted, we start to get to those things that are impeding our daily functioning, like all those dishes on the counter, or those boxes in the way of our path through the house. With our health this may look like getting better sleep, more ease in making healthy choices, or feeling less stressed. Eventually, we get to a point where life is flowing more easily, without major drama impacting our functioning. (That doesn't mean that life stops happening, but that when crisis come up, we have the reserves and attention available to tend to them without getting caught in the drama.)

Here, we need to keep up with maintaining our chores or the clutter will start to build up again. The same with our energy, if we stop once things start to feel good, and we do not continue with self-care, and incorporating the wisdom we've learned, eventually we become burdened again.

However, the beautiful thing that happens when we continue to tend to our houses and energy, we not only maintain the flow and organization that keeps things humming in life, but we start to get to those boxes that are tucked away. Those boxes that are filled with things you didn't have time to deal with when it happened. Those things you inherited from your family, but don't fit who you are. The things you've been hanging onto out of obligation or familiarity. You can finally reach that hanging on the wall with those painful words, and take sucker that down, and burn it in the most epic bonfire of your life! The energy in those "boxes", and "pictures" take up space. Once we finally have the time to sit with them and air them out, the stuff we don't want to hang onto will dissipate. In the process, we also uncover the nuggets, the gifts, and wisdom that were tucked away in there, and we can elevate the beauty in them. Of course, we don't do this all in one go, we do it bit-by-bit so we can safely honor our feelings, and experience, and integrate what we need to in a sustainable way. This whole process frees up all this space, so your innate nature, peace, ease, and joy can more readily radiate from within you.

No matter where you are in your energetic tidying, Reiki will meet you in cleansing the next layer with gentleness. Because we all know, sometimes it's hard to do these things. If it was easy, we would have done it already. We might be overwhelmed doing it all on our own, maybe we are scared to see what is hiding out in those boxes, or we've been looking at that wall hanging for so long we've come to believe it's true. Dear one, you don't have to do it alone, it can be done in a safe, gentle, manageable way, and no, that B.S. line is not true.

So where are you in your energetic tidying journey? Share with us in the comments or send me an email. If you want help in the process, reach out. I'm here for you.

Big hugs,
Sarah
2 Comments

Did You Know?

2/6/2020

0 Comments

 
A little known bonus of Reiki
Picture
Many of you are already aware of the many benefits of Reiki. Because it helps our being move towards balance, it can help us find relief from physical pain, recover from illness, or injury. It can support us in acknowledging and honoring our emotions. Receiving Reiki can bring us into greater contact with our essential essence within, a sense of peace, and clarity. These are just some of the blessings we may experience as a result of receiving Reiki.

But did you know that you don't have to be physically present with a practitioner to receive Reiki? This is one of my favorite qualities about Reiki. It makes this healing art even more versatile. Though science hasn't specifically studied the mechanism of what is happening during a distant Reiki session, principles of nonlocality and entanglement may be what is at play. I often say, distant Reiki is comparable to prayer. With your intention to receive, and my intent to hold space for you, we tap into a reality that transcends time and space. You are able to receive the Reiki directly, and instantaneously, though we may be miles apart. When receiving distant Reiki, your experience is essentially the same as it might be in person. The only difference is not feeling the physicality of my hands, nor being in my treatment room. :)

There are certain contexts when having a distant session has its advantages over an in person session.
  1.  You aren't able to get to the treatment space. Perhaps, you live or are traveling in another state or country. Or, there may be inclement weather, and the roads may not be safe to travel to the clinic. Presently, I have several clients who live outside of the Madison area who receive regular distant sessions, or schedule sessions while on extended trips away, so they can keep up with their care.
  2. You are sick, or injured. Many times when we aren't feeling well we need to rest at home to recover, and also make sure we aren't spreading anything that may be contagious. Receiving Reiki can actually help our body heal more quickly, and even relieve pain and discomfort. I feel it is a shame when clients feel they have to cancel for said reasons (likely because we are so used to having to cancel commitments when we are unwell) especially because Reiki is something that could really help them feel better. As there are many "bugs going around" this time of year, I've actually done a few distant sessions for sick clients in the last couple weeks.
  3. You want support during surgery, or an important event. Reiki helps us move toward balance, and encourages the energy flow better. It helps our body be more receptive to our experience so we can process it in a way that will be supportive to us. It can help us be more present, and face what is at hand. The Reiki can aid us on physical or emotional levels depending on what the event is. When I've given Reiki for clients during surgery, I focus on the part of the body that is being worked on, their body as a whole, and also send it to them for before and after the surgery to prepare and assimilate the effects. I often also send Reiki to the treatment room, and offer energy to staff (who are open to it) that may be caring for the client. A few other examples of when distant Reiki may be appropriate include important meetings, or tests, job interviews, childbirth, or moving. (A quick note, when we offer Reiki, we are not trying to control the outcome, merely offer support, and balance for the highest good). 
Those are just some examples of when distant Reiki is appropriate.

Now, let's say you want to try a distant session, or keep it as a back up option for when you can't make it in person, what does that look like? You will choose your preferred way to communicate with me, either over the phone, Skype, or email. In the case of phone or Skype, you call me at the agreed upon time, we discuss your intentions, and how I can support you. Then we spend the remaining time doing Reiki. Generally, clients stay on the line, and I let them know when I have finished. We spend the last few minutes sharing what was experienced, and processing. If you choose the email option, you let me know your intentions ahead of our appointment time. Then I send the Reiki for however many minutes we agree upon, and I email you after with what I noticed. You can reply back at your convenience with your observations. Ideally, clients find it most relaxing if they are able to find a calm place to lay down while receiving so they can tune in. But this is not necessary to receive the benefits, such as cases where you have a meeting, test, etc.

Given the flexibility and accessibility that distant Reiki offers us, I find it to be a beautiful blessing. It means that in times when we may need support the most, but the limitations of our physical world would otherwise keep us from getting to the clinic and laying on the treatment table, we can still receive the healing love of Reiki.

Do you have questions about distant Reiki or how it would look in a specific situation? Post your questions in the comments or send me an email. If you think distant Reiki might be supportive for you, we can set up an appointment. Otherwise, I invite you to keep it in mind as a back up in case you need to call in sick or cancel because of snowy roads.

Warmly,
Sarah
0 Comments

When Called....

6/17/2019

1 Comment

 
Listen to your inklings and you just may save a life.
Picture
If you look closely, do you see the little ducklings?

Last Wednesday was one of those rainy days where it gently, and consistently pours throughout the day. I've always been fond of the rain. There is something about it that invites reflection and comfort for me.

After receiving a liberating and joyful Alexander Technique lesson with my friend and colleague Xochi John, I had a short window of time before my next client. There was a break in the rain, and something was subtly beckoning me outside for a stroll. I debated the amble as I wouldn't have enough time to make it to the woody savanna that I like to visit. It would have to be a short jaunt around the creek behind our office, then right back. Maybe my time would be better spent integrating the lesson with a brief rest on the couch, I contemplated. I let my hesitations go, put on my coat, and ventured to the creek.

It felt soothing to get outside, and take in the happenings of the creatures out and about. As I passed under a bridge, I saw a family of ducks skimming along. The mother leading the way with the fuzzy little ducklings scuttling behind in a row, two by two, rotating who was in the front. I stopped to admire them for a bit, and counted nine little ducklings. Gosh, they were adorable. They found a patch of vegetation, scattered to their posts, and began to feed. I carried on.

I reached the turn around point for the path, and saw a muskrat swimming along. The furry one eventually disappeared from sight as it neared the bushy plants draping over the edge of the waterway. I relished in gratitude to work so close to this haven for wildlife, and began my return trip on the other side of the creek.

After passing under the bridge, I eventually came upon the family of ducklings again. They hurriedly darted among the watery weeds feeding further along the shore. I checked my watch; I still had enough time before my client would arrive, so I decided to wait and bit longer and watch them. They didn't seem to notice me, though I was only about 15 feet away on the edge of the bike path. These poofy little beings were so eager to eat, it's as if I existed in a completely different dimension outside of their reality. Their ease allowed me to marvel in how adorable they all were, without fear of startling them.

Then, all of a sudden, I realize something is awry. The mother frantically darts back and forth squawking. She is searching for something. The little ducklings move to the side. One, two, three...eight. There are only eight! Where is the ninth?! I hear a little, "peep, peep, peep," but can't see the other duckling anywhere.

The mother seems to have found her lost little one. She plunges her head into the water trying to pull her beloved up with her beak. I can see the small orange beak break the surface for a moment, before it plunges back underwater. Again, the mother attempts. And, again, to the same effect. Frantic desperation fills the air. The mother, unable to help her little one, quickly shepherds the other ducklings away to the other side of the creek, shielding them from a similar fate.

I cannot see the little duckling from where I am standing. I move to the edge of the creek where I saw the mother's urgent attempts. There, shrouded within the weeds, I spot the little duckling's head pointed outward, completely underwater, yet only a mere couple inches from the surface.

I crouch down, and lean in to gently scoop up the little one, but it is dreadfully tangled. I am able to lift it enough so it's head is out of the water, but if I let go, it will sink again. I must work at freeing it. As I carefully pull the plant matter from its right wing, the mother realizes I am holding her baby. She flies from the other shoreline straight toward me, her alarm shrieks ringing in the air. She lands in the middle of the stream, and becomes quiet, though vigilant.
 
By now, I realize there is something from below weighing the duckling down. I reach deeper, and feel a woody stalk that was laying horizontally, wedged over the little duckling's foot. As I raise the stalk from the depths, the duckling now has enough wiggle room to free itself. It darts out of the mess of weeds in my hands, runs along the shoreline, then zooms through the water reuniting with its mother. Salvation! They rejoin the eight siblings, and go back to feeding in a more sheltered spot of the creek.

I burst into tears, overwhelmed with emotion. Waves of feelings and sensations moving through me, which I am unsure if words exist to describe. All I know is that this experience was as much of a gift to me as that little duckling, and its mother. After letting the reality of what's just unfolded settle a bit, I head back into the clinic to prepare for my next client.

A couple hours later, I have another short break, and decide to go out and see if I could check on this duck family I now feel inexplicably close with. At the far end of the creek, near Lake Monona, I spot them. Again, feeding along the rocky shore. All nine ducklings and mother. They all seem to be moving about just like normal, happy ducklings. My heart smiles. They are all okay. We are all okay.

                                                                 ____________


As the ripples of this experience have had sometime to soak into my consciousness, I feel the layers of meaning and lessons so intertwined, gently peaking their heads up. The possibilities that arise when we listen to the inklings we have. How something larger than ourselves sometimes uses us to be "guardian angels" for others, guiding us to be in the right place at the right time. The life-saving power of being present, aware, and seeing what is; had I just continued walking, or not taken a closer look, I would not have noticed that little duckling trapt underwater. That having an outside perspective, and the right tools for the job is essential; no matter how much that mother tried to save her beloved, she didn't have what was necessary to untangle the little one. When we move from a place of connectedness, love, and willingness, knowing that we are a part of the whole—not a separate, outside observer—miracles can happen. Yes, sometimes it may come down to "little old me" or you to act, there may not be anyone else there to swoop in. So many universal lessons to contemplate.

Finally, on a personal note, I know this experience is an incredible gift, and sign. I have been diving deeply in recent months, healing core layers of wounding of my inner child. A part of me that was so tangled in thoughts of illusion and darkness, that attempting suicide seemed the only way to be seen in my pain. Fortunately, I too, had guardian angels. My dear childhood friend Mikaela's love, and witnessing pulled me out of the depths at that time, and I have not been caught in that seemingly inescapable grasp since. But there were remnants of that pain that still needed healing. Over the last decade, I have nurtured trust with this ten-year-old me, and offered her healing with the gift of Reiki, and other support I have uncovered on this journey. In the process, those wounds have dissolved, bit by bit. Now that I am an adult, I have the right tools, I know I have friends "in the light" I can call upon, and, damn it, young Sarah, I see you, just like I saw that little duckling, and I will never leave you tangled in darkness again. I love you. This experience was a sign to me of the progress I've made, and, perhaps most moving for me, a completion of the cycle; gratitude for my life that was saved, and the gift to return the favor, and free another from a similar fate.

Dear friends, thank you for reading my story. I hope it offers some medicine for you, which will no doubt be unique to your own life. If you feel inspired, I would love to hear what this evokes within you. Feel free to comment below.

No matter where this finds you today, may you know there are "angels" around every corner, and if you need someone to walk with you, all you have to do is ask.

With so much love for you,

Sarah


P.S. Okay, Brené Brown... How's that for daring greatly? I'll admit, I was tentative about sharing my personal note, but I hope that in the sharing it has been helpful for some.

P.P.S. I will be away from the clinic June 22–30, 2019 to rest and recharge. Please reach out to me before if you need support, otherwise I will be getting back to you when I return at the beginning of July.
Nine ducklings, swimming with mother in creek.
All nine ducklings swimming along with mother, after the crisis has passed. Safe and sound.
Ten year old Sarah
Ten year old me.
1 Comment

We are Not Robots

3/18/2019

2 Comments

 
Remembering our humanness is where our freedom lies.
Picture
Spring is upon us here in the Midwest. After the twists and turns of this past winter, I hope all of you are getting a chance to welcome the return of light and warmth.

Today, I want to speak to the trend of valuing productivity, efficiency, busy-ness, and impeccable performance that we've been seeing in our culture for some time. How do you notice these themes showing up for you in your life? Do they effect the expectations you have of yourself, and those that others have of you?

Many of the aforementioned qualities are valuable things, of which our society is well aware. But what happens when we forget to hold these values in relationship with other qualities? What happens when those values hold dominion over others like connection, rest, play, and humility?

As our culture has become more rooted in productivity and performance, and our fascination with technology has grown, I wonder if, on a certain level, many of us have forgotten what we are. Many of us are trying to stay competitive so we work long hours without rest or nourishment. When we feel grumpy, sick, or impatient, frustration with ourselves mounts because it gets in the way of our "to do list". I mean, "Why can't we just get over it already?!" So we often push through the feelings, tiredness, or pain, hoping it will clear up on its own. We tell ourselves, if only we do better, the "problem" will go away.

If you find yourself grappling through a similar process, I'm here to remind you today that you are NOT a robot! There is so much more to you than how much you can accomplish, and how "good" you are at what you do, and how few errors you make. We are not designed to be productive. We are meant to live.

We are human. To be human is to be dynamic. We feel. Some days we are in a funk. Some days we feel so much joy we think we might burst. There are days where we can fly through the things we wish to accomplish. There are days when we lay on the couch and binge watch Netflix, or just goof around with the kids, eat pancakes, and nothing gets done.

I say all this, so you remember its okay to go easier on yourself. Maybe we are more efficient, and effective, when we allow ourselves the room to experience the messy, and beautiful aspects of life that don't fit neatly into our box, that sometimes throw the whole agenda askew. Perhaps, it's worth finding out.

How are you going to embrace your humanness today?


With Kindness,
Sarah



P.S. Share about your experience with productivity, expectations, and honoring your humanness below. I look forward to hearing from you.

2 Comments

A Thanksgiving Blessing

11/22/2018

1 Comment

 
May we nourish our collective heart this holiday
Picture
As we honor Thanksgiving this year, whether gathered with loved ones or resting in solitude....

May we feel safe to be as we are, in our bodies, minds, and souls.

May we acknowledge the provision that life has offered us, and allow ourselves to fully receive that which nourishes and feeds our spirits and flesh.

May we shrug off with grace that which would diminish our light. Allowing it to roll off us, untarnished, and view it through the eyes of compassion and a desire to understand.

May we be fully grounded in our hearts and feel this capacity grow.

May we honor our roots, our personal ancestry, and that of our communities, country, and planet. May we remember that we wouldn't be here without those who came before.

May we honor their love, courage, and hope. The beauty they planted that has flourished through time and strengthened through adversity.

May we also acknowledge their shortcomings. The moments of misstep, and misalignment with deep Truth and Love. The old wounds, personal, and collective, that have yet to heal. 

May we recognize this humanness within ourselves too. That we all have these capacities for love, fear, connection, and confusion.

May we find tenderness as we see these places where our souls and communities still ache. May we witness the pain and not turn away. May we say, "I am here with you, brother, sister, friend. We will heal this together."

May we be willing to forgive, and to practice it until we feel it in our bones.

May we have the courage to move into inspired action. Led by the heart, to offer greater healing to ourselves, our families, and the world.

May we trust that our love and joy ripples out into the universe, and serves those who need our gifts the most. May we remember that the choice to live from this place elevates us all.

We Are One.

------------


Thank you for existing. We need you.

With so much love,

Sarah


P.S. Have a blessing you would like to share with our community? Post it in the comments below.
1 Comment

Forgiving...How to Mean it, Not Just Say it

11/17/2017

0 Comments

 
The key step to allow forgiveness to be more than an intellectual thing.
Picture
Hello Friends!

I hope life is finding you well as fall rolls on, and the winter and holiday season approaches for those of you celebrating. Now is a time we can take a deep breath before it all unfolds, and perhaps prepare to dive a little deeper, and turn inward in harmony with the seasons. So as we settle into a steady rhythm again, and take a nice exhale with relief and joy, I would like to pick up where we left off, and explore the nature of forgiveness.

What does it mean to forgive? Many have heard the saying that we forgive, not to excuse the behavior that initiated our grievance, but to free ourselves from the pain. The process of forgiving brings about healing. But how do you do it? Is it enough to think "I forgive you," or to say it?

Healing through forgiveness begins with the desire to find peace, and also claim your power in the situation. This may seem obvious, but I feel it is important to mention, because there may be times that we are still hooked on making someone else (or ourselves) the perpetrator and blaming them. In such a case we aren't even ready to consider viewing the circumstance in another way. A part of us may be juicing the effect of being a victim (we actually feed off of the biochemical response in our body).

When we are ready to find peace, and step into this power, it may not necessarily look like what you would expect at first. The first step in taking this responsibility is to tend to your feelings. What emotions does the said situation elicit, and how do you experience these feelings in your body? Perhaps you feel anger, sadness, despair, rage, powerless, or indignant. How is that emotion currently "living" in your body? Meaning, as you experience the emotion do you feel a flush of warmth in your face and torso, and weakness or emptiness in your chest, heaviness in your head, etc? Once you become aware of what sensations are associated with your emotions and this event, the practice is in allowing yourself to fully feel it exactly as it is in your body, without trying to push it away, or change it into something else. This may take some time. Be patient with yourself. Breathe.

After several minutes, a few hours, or maybe even days (there is no set timeline) of allowing yourself to be with how you feel, eventually the charge of the emotion will start to dissipate. It is possible that you may need to repeat this step several times. There may be more layers of the emotion, or the sensation might morph into something else. Just continue the practice of being with whatever it is, and breathe. If you have been carrying this resentment or guilt around for a while, may take some time.

Once the smoke clears, it is likely you will be able to access a deeper understanding of yourself, what was going on for you at the time, and if there is a nugget of wisdom there for you. You may also be able to see any other individuals involved, or the situation itself from another perspective. There may be lessons here to integrate regarding having healthy boundaries, or self-care. Make note of what you notice.

This is the space where true forgiveness is possible. A state of being where we offer ourselves the attention and compassion we've needed, and a willingness to see and understand the situation from a lens of a broader truth. From here, peace can grow.

So, what has been your experience with forgiveness?  Have you been able to find peace with situations which once upset you? If so, what has supported you in doing so? If you apply the above process to cultivate forgiveness, and are willing to share your experience, I'd love to hear from you. Please comment below or send me an email.

Wishing you all deep peace, and a beautiful Thanksgiving.

Sarah
0 Comments

Abiding with the Profound

1/29/2016

0 Comments

 
My heart is in a rock tumbler, but don't feel sorry for me...
Embracing the process, the ripening of the soul.

Picture
Over the last few months, a series of events has catapulted me deep within, experiencing the fabric of the universe. Something within me is shifting in a very significant way. And, at the moment, I am not quite sure what it is and which end is up, but what I can tell you is that it is needed, and growth is eminent. I can feel the process churning within me.

Why am I telling you this? Because, perhaps now, sometime in the past, or someday in the future you have or may find yourself in your own unique version of this, triggered by the perfect moment to stir your deeper awakening. Something subtle, but entirely profound operating beneath the surface. If we don't remember to breathe while we hold ourselves and our experience in gentle awareness, it can get painful quick. But if we allow it all to unfold without making anything right or wrong, we cultivate a ripe environment for wisdom to reveal itself to us.

I could disclose the details of the story that has led me here, but that feels like a distraction right now. Perhaps it is something I will share at another time. What I will share with you now is this, a poem I wrote earlier this week that captures the experience emerging within me. May there be something here that feeds your soul.

My heart is in a rock tumbler
but don't feel sorry for me

My heart is breaking open
softening
the zagged edges chipped away
intimately acquainting with the depth of experience
the fabric of the universe
the profundity that is often skimmed over in the day to day

My heart is breaking open
but I do not feel pain
the softness, the compassion, the cradling that accompanies grief
surrounds me

Without fear I surrender myself to the process
embracing vulnerability
that is my grace

I let my head fall back, chest unfurl to the sky, and fully collapse my trying, my "strength"
and find I am held
gently lifted by Grace

That, in time, the lessons within may seep in like rainwater gently trickling through the earth to the reservoir

That I have and am enough
I am that which is beyond love
benevolence, humility, compassion

My heart is breaking open
but do not feel sad for me

Within is revealed the goo of my center, the Truth of my Nature
that which I am becoming
that which we have always been

Blessings Dear Ones,
Sarah Barlow
0 Comments
<<Previous

    Sarah Barlow

    Reiki Master Teacher and Owner of Embrace Your Essence

    Sign up for our E-Letters Here

    Read our Privacy Policy

    Archives

    January 2023
    October 2022
    August 2022
    May 2022
    February 2022
    September 2021
    April 2021
    January 2021
    December 2020
    October 2020
    July 2020
    June 2020
    March 2020
    February 2020
    December 2019
    November 2019
    August 2019
    June 2019
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    March 2018
    December 2017
    November 2017
    May 2017
    April 2017
    February 2017
    December 2016
    October 2016
    July 2016
    May 2016
    January 2016
    November 2015
    October 2015
    August 2015

    Categories

    All
    2020
    Accessible
    Accomplishment
    Action
    Adapting
    Agenda
    Agitation
    Alive
    Allowing
    Alone
    Ancestors
    Ancestry
    Angels
    Anger
    Animal
    Anniversary
    Anxiety
    Apprehension
    Attunement
    Autumn
    Awakening
    Awareness
    Baby
    Baggage
    Balance
    Barriers
    Beauty
    Beginnings
    Beings
    Birds
    Birth
    Blessing
    Blessings
    Body
    Boundaries
    Boxes
    Brave
    Breath
    Brene Brown
    Buddhist
    Buds
    Burdens
    Burn Out
    Bursting Forth
    Busy
    Busy-ness
    Callings
    Capitol
    Caring
    Catalyst
    Celebrate
    Center
    Centered
    Centering
    Ceremony
    Challenge
    Change
    Changes
    Chaos
    Childhood
    Choice
    Class
    Cleansing
    Closure
    Clutter
    Comfort
    Communication
    Community
    Compassion
    Compassionate Communication
    Compassionate Witness
    Confused
    Confusion
    Connected
    Connection
    Conscious Communication
    Contemplation
    Contentment
    Control
    Coronavirus
    Country
    Courage
    Covid
    Covid 19
    Covid-19
    Create
    Crisis
    Curiosity
    Daring Greatly
    Dark
    Darkness
    Daylight
    Death
    Decade
    Declutter
    Defensiveness
    Delight
    Departed
    Desires
    Despair
    Desperation
    Destruction
    Detach
    Disassociate
    Disconnect
    Discouraged
    Disease
    Distant
    Distortion
    Distraction
    Divine
    Drained
    Drama
    Dream
    Ducklings
    Earth
    Ease
    Effective Action
    Efficiency
    Ego
    Election
    Elections
    Email
    Emerging
    Emotions
    Empath
    Empowered
    Encouragement
    Energy
    Energy Vampires
    Enmeshed
    Envision
    Equinox
    Escapism
    Excitement
    Exhaustion
    Expectations
    Experiment
    Exploration
    Expression
    Extreme Weather
    Faith
    Fall
    Fallen
    Fallow
    Family
    Fatigue
    Fear
    Feeler
    Finesse
    Fire
    Flexible
    Forgiveness
    Freedom
    Garden
    Gaslight
    Gathering Resources
    Gentle
    Good Enough
    Grace
    Gratitude
    Great Conjunction
    Grief
    Grim
    Ground
    Grounding
    Growth
    Guardian
    Guidance
    Guided
    Gunny Sack
    Halloween
    Hardships
    Hatred
    Heal
    Healing
    Health
    Heart
    Hearth
    Helplessness
    Hibernate
    Highly Sensitive Person
    Holiday
    Hollow
    Honor
    Hope
    HSP
    Human
    Humanity
    Illness
    Illusion
    Imagine
    Immune System
    Important
    Inclement Weather
    Incubation
    Inherited
    Injured
    Injustices
    Inklings
    Inner Child
    Inspiration
    Inspired Action
    Instincts
    Integration
    Intuition
    Inviting In
    Job
    Journaling
    Joy
    Judgment
    Justice
    Khalil Gibran
    Kindness
    Laughter
    Layers
    Leaning In
    Learning
    Let Go
    Letting Go
    Life
    Light
    Light At The End Of The Tunnel
    Limiting Beliefs
    Listen
    Longing
    Loss
    Love
    Loved Ones
    Marie Kondo
    Marshall Rosenberg
    Mediation
    Medicine
    Meditation
    Meeting
    Messy
    Metta
    Mind
    Misalignment
    Missteps
    Mother
    Mourning
    Movement
    Moving
    Moving Forward
    Narcissist
    Nature
    Navigate
    Needs
    New Grow
    New Life
    News
    New World
    Noise
    Nonviolent Communication
    Not Alone
    Notice
    Nourish
    Nourishment
    Nurturance
    Nurturing
    Observing
    Opening
    Organize
    Outbreak
    Out Of Body
    Out Of State
    Out Of The Country
    Outside
    Overwhelm
    Pain
    Pandem
    Pandemic
    Patience
    Peace
    Performance
    Perspective
    Phases Of Life
    Phone
    Plague
    Planet
    Plant
    Play
    Poise
    Practice
    Presence
    Problem
    Productivity
    Progress
    Protect
    Protection
    Purify
    Putting Out Fires
    Qualities
    Quiet
    Race
    Rage
    Rawness
    Reactivity
    Reality
    Receive
    Receiving
    Recharge
    Reciprocity
    Reflect
    Reflection
    Reiki
    Rejection
    Relationship
    Release
    Relief
    Remember
    Remembrance
    Replenish
    Resentment
    Resilience
    Resiliency
    Resilient
    Resistance
    Responsibility
    Rest
    Reverence
    Rhythms
    Riots
    Ritual
    Robot
    Roller Coaster
    Roots
    Sadness
    Safe
    Salvation
    Saving Others
    Screens
    Seasonal Affective Disorder
    Seeds
    Self Care
    Self-care
    Self Love
    Self-love
    Self-Reiki
    Sensitive
    Series
    Service
    Shamanic Journey
    Shame
    Shift
    Shifting Consciousness
    Shortcomings
    Shoulds
    Showing Up
    Sick
    Silence
    Skype
    Sleep
    Smoke And Mirrors
    Softness
    Soul
    Space
    Spaciousness
    Spark
    Specters
    Spirit
    Spring
    Sprouts
    Stablity
    Stone
    Strawberries
    Strength
    Stress
    Strong
    Support
    Surgery
    Surprise
    Surrender
    Surrendering
    Survive
    Take Care Of Each Other
    Tangled
    Tao Te Ching
    Teaching
    Tenderness
    Thanks
    Thanksgiving
    Tidy
    Tired
    To Do
    Together
    Tools
    Transformation
    Transition
    Trauma
    Travel
    Triggers
    True
    Trust
    Truth
    Turmoil
    Uncertainty
    Understand
    United States
    Unknown
    Unmet Needs
    Unplug
    Unworthiness
    Urgency
    Value
    Veil
    Violence
    Virtual
    Vision
    Vote
    Vulnerability
    Wants
    Waves
    We Are One
    Weary
    Weight Of The World
    What Is
    Whole
    Willingness
    Winter
    Wisdom
    Wolves
    Womb
    Wonder
    Work
    World
    Yearning
    Zoom

    RSS Feed

Proudly powered by Weebly
  • Welcome
  • Approach
    • Healing Modalities
  • Sessions
    • Pay Online
  • Classes
    • Reiki Training Program >
      • Reiki "Lite"
      • Group Reiki Training
      • One-on-One Reiki Training
    • Class Schedule
  • Meditations
    • Meditation Library
  • Kind Words
  • About Sarah
    • Reiki Lineage
  • Blog
  • Resources
  • Contact