Musings from the Journey
Enhance your life and fortify a deeper connection with your True Self.
 We've all been seeing the hub bub that's arisen from lots of insecure, defensive folks in positions of power about three simple letters lately.
D E I Yeah. I said it. Firings, loss of contracts, fear of retribution for using certain terms/letters... Organizations twisting themselves into pretzels. Seems to me, the regime only wants the First Amendment to apply to certain folks. Well. "I do what I want," says my rebellious part. I have the privilege of answering to no one, except myself and my conscience. I get to call the shots for my business, and I don't risk getting fired for saying something. And, I'm a white lady, our western society usually doesn't pay me any mind. So with that privilege, I am going to talk about it, and I'm going to invite you in on something. Just because the regime is trying to silence oppressed groups, erase history, and intimidate us doesn't mean we all have to give in. We can still share the stories, uplift the voices, and keep doing the work on our own time, whether or not the organizations we are a part of are doing the same. I hope we get to a time where the systems of oppression oppress no more, but they are really doubling down right now. So that means, we mustn't stop! We keep going! And those of us who are less at risk... people who look like me... we need to be taking more risks so those targeted aren't shouldering this burden. A few of my trusted resources for D.E.I. and history:
Take a class with them. Donate to their platforms. Share their messages. Support others who are doing the good work. They are all excellent! THANK YOU FOR YOUR ATTENTION TO THIS MATTER! ~Sarah P.S. For anyone wondering, "Sarah, why are you talking about DEI? You practice Reiki and healing work, why do you have to talk about this?" First, pretty much all of us are impacted by DEI, because of the different identities we experience around race, class, gender, sexuality, ability, age, etc., etc., etc. When I work with folks in session, we talk about this impact ALL. THE. TIME. It's inescapable for many people. If you can escape it, you are probably in a preferred or privileged group. (This doesn't make you bad. It just means you inherited power, whether it has anything to do with you or not.) Finally, the health of the whole, impacts the health of the individual. If our systems are harmful, it harms the people in it. Just like if our water is poisoned, it'd be pretty hard to stay healthy drinking that water. Hope that helps.
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Planes, trains, and automobiles.  Summer is just around the corner! Perhaps you have some fun travel plans on the docket. If so, you might be interested in today's theme: Reiki for travel.
Many clients have received Reiki for vacation and other travel plans. This Reiki enhances travel flowing safely and smoothly. Some clients have added focus on minimizing the chance of contracting sickness (especially in the Covid era). We can also send Reiki to your home and any animals that will remain behind while you're away. How this looks in action: Schedule a remote session near the scheduled travel time. This is the time I block off in my calendar to send the Reiki to you. Typically, this is done within a week or so of your travels. Because distant Reiki transcends time and space, an hour or so of Reiki can cover the whole bubble of time that you will be on your trip, and also sent ahead of time. You share with me the details of your travels when you book, such as: departure and arrival days/times, destinations, type of transportation, and any specific events you'd like an extra boost for. When I send the Reiki at the agreed upon time, I begin by sending you some for the prep/packing, getting to and from your destination(s), as well as the time you spend experiencing the area, or visiting with others. As mentioned, I can also spend time sending Reiki to your home to help watch over it while you are away. Once the Reiki is complete, I send you an email with what I worked on, and any energetic observations I had. You would then be able to email me back at your own convenience with updates about anything you picked up on and how your travels went. These sessions have helped many feel peace of mind while traveling, and smooth out any bumps along the way for a more enjoyable trip. If you ever find yourself wanting to have this benevolent energy supporting you during your travels, let me know. Have you had Reiki during travels? If so, comment below to share with others what your experience was like. Blessings, Sarah Free guided meditation below  Orangie, aka King-ding-a-ling, knows how to find his zen, and coax anxious humans into purrrrfect, blissful submission. Am I just writing you to tell you to watch cat videos? Read on to find out... ;) The Coronavirus is all over the news, and many of us are getting updates from organizations that are taking preventative measures to minimize the spread of the virus. So here you are, receiving yet another email... I understand if you are feeling overwhelmed, or, perhaps, irritated with all the hype. I've recorded a guided meditation for you to support you in working with whatever might be coming up for you. But before we get to that, bear with me, as I briefly share some logistical pieces. We are amping up our preventative measures at our Madison clinic, sanitizing the space more thoroughly and frequently, and, of course, continuing to be diligent about hand washing! I encourage any of you who have scheduled appointments that may be showing signs of illness, or come into contact with someone who may have the Coronavirus, to let me know in advance. We can switch your appointment to a distant session, so you can still get the support you need, and not spread germs. Or, if you are immune-compromised, or regularly come into contact with vulnerable populations, and you are wanting to be more cautious about your exposure, you can also have a remote session. I wrote a recent post about distant Reiki and what those sessions look like that you can read more about here. Continue to use your common-sense. Remember, to minimize the spread of germs, wash your hands regularly (for at least 30 seconds), and stay home if you are feeling unwell. Support your immune system by getting plenty of rest, eating nutritious foods, and taking the supplements you need to give your body a boost. If you are Reiki attuned, now is a great time to amp up your self-Reiki regime! Receive medical attention if you need it. Did you know that being calm, happy, and laughing gives your immune system an extra edge? Your body is more able to fend off any imbalance or "invaders", and make repairs when you are not in fight or flight mode. If you notice fear or anxiety starting to bubble up for you, it is a opportunity for you to tune inward, and practice diffusing the fear. I've recorded this special guided meditation for you that you can use no matter what you are feeling. The intent is for it to air out these feelings, and help us connect with stability, love, and compassion within. Consider it some extra love for yourself, and your immune system. I hope it is supportive for you. (I'm sure this goes without saying, but this meditation is not meant to be a substitute for the appropriate preventative measures, and medical attention.) The video is just under 45 minutes, with the meditation beginning at 3:52. We begin by noticing what is, and offering compassionate witnessing for ourselves. At 18:15, we dive into our heart and kick up our immune system. Of course, I recommend that you carve out the time to do the whole thing, but if you can't, go as long as you can, perhaps setting a timer so you can come out of it when you need to. A little bit of meditation is better than none. Once you'd done it, I'd love to hear what you think. How did you feel after the meditation? Share with us in the comments or send me an email.
Sending you all lots of love and compassion as you practice discernment and self-care during this time. And, hey, why not use this as a good excuse to watch your favorite comedy? Your immune system will thank you. You are resilient, Sarah Want some additional energetic support at this time? Email, call 608-335-1934, or book online to schedule. |
Sarah Barlow
Reiki Master Teacher and Owner of Embrace Your Essence Sign up for our E-Letters Here
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