Gain perspective, even as chaos swirls around, by connecting with the Earth
Check out all of that new life emerging from the upended roots of a fallen tree! Even when things fall apart, they transform and become anew. Harbingers of life. Hold on to hope and patience, dear ones. One day, this whole situation will evolve into something as beautiful and blossom laden as this old tree.
How are you hanging in there today?
I know a lot has been happening each day, and there is much to process. Many of us are working from home now, some of you might not be able to work at all, and some of you may be feeling extra stress if you are in key positions, or in the health field. The kiddos are now at home (at least here in Wisconsin), and rebellious teens may be giving you a run for your money as they struggle with social distancing and staying in. Gosh, this is a lot!
Can you offer yourself some compassion for what you are going through? We are all doing the best we can with this, adjusting as much as possible, so we can navigate through this time. Please be kind and forgiving of yourself, and those you may be sharing space with.
No matter how this pandemic is affecting you, dear one, my heart goes out to you. We'll get through this one day at a time. One breath at a time.
Did you know that today is technically the first day of Spring?
Even as the chaos of the virus disrupts so much of our modern lives, the world is still spinning on it's axis, the sunrises and sets, the birds are chirping, and building their nests, the bulbs are peaking out from the ground. Life is still moving, and abundant here on this planet. Have you taken a moment to pause, turn off the news, and your devices to listen? Have you opened your window to breath in the fresh air, to look at the sky, or listen to the rain?
If you are not under strict lock-down in your community, have you taken a moment to step outside, or go for a short walk? We are fortunate, here in Wisconsin, that we can still enjoy the great outdoors, at least for now. The bonus is that it is even easier to honor the recommendation for social distancing of 6 feet when you are outside. If you are feeling cooped up, and needing to move your body, I encourage you to get out in nature for a spell.
I recorded another short video for you all with a guided meditation to release stress, ground. This will be especially helpful if you find yourself taking on the fear and anxiety of others, and if you can't get outside yourself. I recorded it at the beach near our home, so you can take in the sounds of the waves, birds, and a little thunder at the end. I finished recording just in time! Eek! The video is just under 17 minutes, with the meditation beginning at 3:10.
As always, I'd love to hear your thoughts on the meditation. What do you notice when you tune into the Earth at this critical time? Share with us in the comments or send me an email.
If you are enjoying these meditations, and want to support my efforts, would you consider making a small donation? You can do so here. Thanks so much!
Much love to each of you,
P.S. I am still seeing clients remotely at this time. I am conducting these appointments over the phone, Zoom/Skype, or email. If you are wanting support, email, call 608-335-1934, or book online to schedule.
The Empowered Empath begins Oct 1st, 2019. Join us for this life changing series!
Are You an Empath?
If you answered yes to any of the above questions you may be an empath. Being empathic is the intuitive ability of feeling the energy around you.
Most empaths I know are highly compassionate and loving people. They want the people they love (and, frankly, let's face it, everyone on Earth) to be happy and healthy. Many of them want to serve others in some way. But if they haven't learned how to navigate life with their empathic gifts, they can feel too overwhelmed, exhausted, or confused to show up in life the way they want to. Some struggle with maintaining healthy boundaries and even knowing what that looks like. Others can go from feeling heavy and down around the Eeyores in their lives, to walking on air when around people radiating joy. If they haven't learned how to work with their sensitivity, they can feel like a human yo-yo.
As an empath myself working in a service/caring profession, I know how important it is to have the skills to work with this ability. After years of honing it, and ongoing practice, I know that it is not only possible to live empowered as an empath, it can feel really good (even when the tough stuff comes up). You can show up even more fully for yourself and others in really profound ways. I have pulled together all my tried and true tools and wisdom in a way to help you, or the empath in your life, find relief, tap into that inner strength, and keep your heart open. I offered this series before in May of 2018. This time, I've incorporated an additional class: "Immune to Energy Vampires" to support us in navigating interactions with narcissists, as unfortunately, this is an all too common relationship trend for empaths.
The Empowered Empath
Essential wisdom and practices to move freely, and compassionately with your gifts
What is an Empath?
Tues Oct 1st
Know & Love Thyself
Tues Oct 8th
Boundaries, Boundaries, Boundaries
Tues Oct 15th
Immune to Energy Vampires
Tues Oct 22nd
Being an Empowered Empath
Tues Oct 29th
Each class will include time to share and practice with other attendees, gain insights about how you operate as a unique empath, and resources to maintain these skills and practices at home.
Class is open to eight participants.
Cost: $125 for all classes. Must be paid in advance. Your space is held once payment is received.
Call 608-335-1934, or email to register.
The Empowered Empath Refresher
Open to anyone who has attended the one of Embrace Your Essence's empath classes (The Empowered Empath, or "I Know How You Feel") or explored this topic with Sarah individually.
Revisit the essentials for feeling free, loving, and centered as an empath. Just in time for the holiday season!
Purify your energy, solidify your boundaries, and nourish yourself. We will return to the practices that support us the most.
Limited to eight attendees.
Tues December 3, 2019, from 5:00-7:00pm
Call 608-335-1934, email, or book online to register.
Have questions? Please don't hesitate to reach out!
If you feel inspired to jump in, I look forward to working with you!
P.S. There is still time to sign up for the group Reiki II class that begins on Sat Sept 14! Two spots are left. Register by Sept 6th to attend.
Reiki Master Teacher and Owner of Embrace Your Essence