Are You an Empath?

The Empowered Empath begins Oct 1st, 2019. Join us for this life changing series!

Are You an Empath?

• Are you a feeler?
• Have you been told you are "too sensitive"?
  
• Do you pick up on the feelings and/or physical pain of others in your own body?
  
• Do you struggle to know where you begin and others end?
• Do you feel overwhelmed after being in large groups of people, or after an emotionally intense situation?
• Do you feel like a sponge, carrying around the troubles of others, and giving yourself away to help others feel better?
• Do you ever wonder who you are, or what you actually feel about something?
  

If you answered yes to any of the above questions you may be an empath. Being empathic is the intuitive ability of feeling the energy around you.

Most empaths I know are highly compassionate and loving people. They want the people they love (and, frankly, let's face it, everyone on Earth) to be happy and healthy. Many of them want to serve others in some way. But if they haven't learned how to navigate life with their empathic gifts, they can feel too overwhelmed, exhausted, or confused to show up in life the way they want to. Some struggle with maintaining healthy boundaries and even knowing what that looks like. Others can go from feeling heavy and down around the Eeyores in their lives, to walking on air when around people radiating joy. If they haven't learned how to work with their sensitivity, they can feel like a human yo-yo.

As an empath myself working in a service/caring profession, I know how important it is to have the skills to work with this ability. After years of honing it, and ongoing practice, I know that it is not only possible to live empowered as an empath, it can feel really good (even when the tough stuff comes up). You can show up even more fully for yourself and others in really profound ways. I have pulled together all my tried and true tools and wisdom in a way to help you, or the empath in your life, find relief, tap into that inner strength, and keep your heart open. I offered this series before in May of 2018. This time, I've incorporated an additional class: "Immune to Energy Vampires" to support us in navigating interactions with narcissists, as unfortunately, this is an all too common relationship trend for empaths.



The Empowered Empath
Essential wisdom and practices to move freely, and compassionately with your gifts

What is an Empath?
Tues Oct 1st
5:00–7:00pm

• Explore the challenges and gifts of being empathic
  
• Core wisdom and principles for living a healthy life as an empath
• Surrendering overwhelm

Know & Love Thyself
Tues Oct 8th
5:00–7:00pm

• Exploring what is life-giving for you
  
• Honoring your limitations
  
• Indicators for when you lose your center and finding your way back
  

Boundaries, Boundaries, Boundaries
Tues Oct 15th
5:00–7:00pm

• Nourishing connection with others
  
• What to do when something isn't working for you
  
• Inviting in protection

Immune to Energy Vampires
Tues Oct 22nd
5:00–7:00pm

• Learn how to identify narcissists and their manipulative techniques
  
• Remaining strong, fortifying your energy, so as not to be pulled in to unhealthy dynamics
  
• Additional boundaries practices
  

Being an Empowered Empath
Tues Oct 29th
5:00–7:00pm

• Integrating the teachings
  
• Honoring the balance of human and spirit within you
• How this looks in the real time
  

Each class will include time to share and practice with other attendees, gain insights about how you operate as a unique empath, and resources to maintain these skills and practices at home.

Class is open to eight participants.
Cost: $125 for all classes. Must be paid in advance. Your space is held once payment is received.
Call 608-335-1934, or email to register.


The Empowered Empath Refresher
Open to anyone who has attended the one of Embrace Your Essence's empath classes (The Empowered Empath, or "I Know How You Feel") or explored this topic with Sarah individually.

Revisit the essentials for feeling free, loving, and centered as an empath. Just in time for the holiday season!

Purify your energy, solidify your boundaries, and nourish yourself. We will return to the practices that support us the most.

Limited to eight attendees.

Tues December 3, 2019, from 5:00-7:00pm
Cost: $25

Call 608-335-1934, email, or book online to register.


Have questions? Please don't hesitate to reach out!

If you feel inspired to jump in, I look forward to working with you!

Best,
Sarah



P.S. There is still time to sign up for the group Reiki II class that begins on Sat Sept 14! Two spots are left. Register by Sept 6th to attend.